Everest Gokyo Valley Trek 14 Days

Trip Facts

  • Duration 14 Days
  • Difficulty Level Moderate
  • Destination Nepal
  • Transportation Private Vehicle & Domestic Flights
  • Activity Cultural Sightseeing Tour & Trekking
  • Best Season March - may and Sept- Dec
  • Group Size Mini - 1 & Max - 16 People
  • Trip Start/End Kathmandu
  • Max Altitude 5,483m /17,570 ft

Everest Gokyo Valley Trek At Best Price 2026/2027

The Gokyo Lakes and Gokyo Ri Trek is a captivating journey to the stunning Gokyo Lakes and the renowned Gokyo Ri, one of the most breathtaking vantage points for panoramic views of Mt. Everest and the surrounding Himalayan peaks. This 14-day adventure begins in Kathmandu, where participants explore several UNESCO World Heritage Sites before embarking on the trek.

As an alternative to the traditional Everest region treks, this route leads to the turquoise Gokyo Lakes and the summit of Gokyo Ri, offering unparalleled vistas of Mt. Everest and its neighboring peaks. Along the way, trekkers also witness the vast Ngozumpa Glacier, the largest glacier in the Himalayas, and the scenic beauty of Gokyo Valley from a breathtaking elevation.

The Gokyo Lakes and Gokyo Ri Trek is ideal for those seeking a trek in the Everest region without the intense physical demands of reaching Everest Base Camp or crossing high-altitude passes. This trek is designed for travelers eager to experience a unique and less-traveled route while still enjoying the majestic landscapes of the Himalayas.

The Gokyo Lakes Trek is an exceptional yet lesser-known trekking route in the Everest region, offering breathtaking panoramic views, high-quality teahouses, and, notably, fewer crowds compared to the traditional Everest Base Camp Trek. This journey provides spectacular vistas of Mount Everest (8,848 m), Cho Oyu (8,188 m), and the Ngozumpa Glacier—the longest glacier in the Himalayas—along with five stunning turquoise lakes.

The adventure begins upon arrival in Kathmandu, followed by a scenic flight to Lukla, the gateway to the trek. From there, the trail ascends through a series of impressive suspension bridges, leading to Namche Bazaar, the largest and most vibrant Sherpa settlement in the region. At this point, the route diverges from the main trail that continues toward Everest Base Camp, instead following the Dudh Koshi River to its origin at the Ngozumpa Glacier's terminus.

Trekkers will spend two days at the Gokyo Lakes, allowing time for acclimatization and exploration. Highlights include a day hike to Gokyo Ri (5,357 m), which offers unparalleled views of the surrounding Himalayan peaks, and an excursion to Gokyo’s Fifth Lake, from where trekkers can enjoy remarkable vistas of both Everest and Cho Oyu.

After thoroughly exploring the Gokyo region, the descent follows the same route back to Namche Bazaar and Lukla, culminating in a return flight to Kathmandu. This trek is an ideal choice for those seeking a less commercialized, yet equally rewarding alternative to the classic Everest Base Camp trek, offering a serene and unforgettable experience in the heart of the Himalayas.

If you’re new to trekking and prefer a gentler pace, the Everest View Trek (9 days) could be an ideal choice. For seasoned trekkers looking for a more adventurous and less-traveled route, the Everest Base Camp Trek via Gokyo Lakes (18 Days) offers stunning scenery and a unique path. If time is limited, you can opt for the Everest Base Camp Trek (14 days) or choose the EBC Trek with Helicopter Return (12 days) for a faster yet equally memorable experience.

Key Highlights of Everest Gokyo Valley Trek:

  • Trek to the breathtaking Gokyo Lakes, among the world's finest.
  • Scenic flight from Kathmandu to Lukla.
  • Stay in charming Sherpa villages.
  • Encounter diverse Himalayan vegetation during the trek.
  • Hike to Hotel Everest View on acclimatization day in Namche Bazaar.
  • Discover river valleys, glaciers, narrow trails, and lush forests.
  • Visit Ngozumpa Glacier, Nepal's largest glacier.
  • Explore ancient monasteries, witness local lifestyles, and pass stupas, chorten, & prayer wheels.
  • Ascend Gokyo Ri for stunning views of Mt. Everest and Mt. Cho Oyu.
  • Revel in jaw-dropping landscapes and rejuvenate your spirit.

Best Time for the Everest Gokyo Lake Trek

The best times for trekking in the Everest Region are from March to early May and September to November.  Trekking is possible from December to February, and it's a good time to avoid crowds, but you must be prepared for colder temperatures.  June to August is the rainy season, and we don't generally recommend trekking.  If June to August is the only time you can trek, email us, and we can provide suggestions.

The seasonal monsoon characterizes summer in Nepal. Overcast weather, downpours, and monsoon-fed rivers with high currents can be imaged during monsoon, which makes it difficult to get a better view of the Himalayas. However, the trekkers who wish to avoid sharing a crowded trail with flocking tourists choose summer for the Everest Region Trek. On the other hand, winter is an excellent choice; though the temperature remains rather cold, you will appreciate the fantastic view of snow-capped mountains. To sum up, it does not matter what season you choose; we will organize the Everest Gokyo Lake Trek, making it a memorable part of your life.

How difficult is the Gokyo Lakes Trek?

The Gokyo Lakes Trek is a moderately difficult adventure that takes you above 5,000 m (16,400 ft) into the heart of the Everest region. While it does not involve technical climbing, trekkers face steep ascents, rocky trails, and long walking hours each day. The high altitude brings a risk of altitude sickness, making proper acclimatization essential. Good physical fitness is highly recommended, and prior trekking experience is helpful, though not mandatory. With the right preparation, even beginners can complete the journey. Compared to shorter, lower-altitude routes like the Namche Bazaar Trek, the Everest View Trek, or the Everest Panorama Trek, the Gokyo Lakes Trek is noticeably more challenging.

Meals During the Everest Gokyo Lake Trek 

During the trek, you will be provided with breakfast, lunch, and dinner; while in Kathmandu, breakfast is included along with special welcome and farewell dinners. Breakfast and dinner are served at the tea houses or lodges where you spend the night, while lunch is taken at tea houses along the trail. You can choose from a variety of Nepali, Tibetan, Indian, and continental dishes, with a focus on healthy, locally sourced, and organic food. Seasonal fruits are also provided.

Note: If you are vegetarian or have dietary restrictions, let us know in advance so we can make the necessary arrangements.

Accommodation During the Everest Gokyo Lake Trek

You will be accommodated in a three-star standard hotel in Kathmandu and a guesthouse/teahouse during the trek. All accommodations are on a twin-shared basis. A single supplement will be served on request and will cost an additional amount. Adventure Club Trek will arrange rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities. Also, note that single rooms are readily available in Kathmandu and the trekking regions at lower altitudes, but finding them at higher altitudes might be complicated.

Drinking Water During the Everest Gokyo Lake Trek 

Adventure Club provides all the meals on the trek but doesn't provide water. The best option is to treat the local water with chlorine/iodine tablets or use a SteriPen. The teahouses will give you good-quality free water, and you can also get it along the trail, but you will need to treat it. If you are using the tablets, make sure they dissolve completely (about 30 mins). On most treks, you can buy mineral water along the trail. A liter of mineral water at lower-elevation tea houses costs around USD 1, but at higher elevations can cost up to $4, so the cost can add up.

Electricity, WIFI, and Battery Recharge

During your trek to Everest, Gokyo Lake, and Gokyo Ri, electricity is available for recharging electronic devices like phones, laptops, and iPads, primarily through micro-hydropower and solar panels, for a fee. However, Wi-Fi access is limited beyond Namche. The only locations offering free Wi-Fi are Starbucks Coffee in Lukla and Everest Bakery in Namche. At higher elevations, internet services are chargeable, with costs rising as altitude increases.

Itinerary

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Upon your arrival at Tribhuvan International Airport (KTM), you will be welcomed by a representative from Adventure Club Trek. After sorting out your customs formalities (visa and so on), you will be transferred to your respective hotel in Adventure Club Trek’s private vehicle, giving you some time to freshen up. After this, you will attend an orientation about your trek led by the trekking leader over a welcome dinner.

  • AccommodationHotel
  • MealsWelcome Dinner
  • Max. Altitude1,350m/4,428ft

After breakfast, our city guide will take you to Kathmandu's four UNESCO World Heritage Sites. Swayambhunath Stupa, the famous Buddhist monkey temple, is located on the hill from where you can get a picture of Kathmandu Valley from a bird's view. Pashupatinath temple, one of the most important pilgrimages for Hindus, is located in the city's eastern part. Likewise, Buddhanath is the largest spherical stupa in Asia. You will also visit the Kathmandu Durbar Squire, a centuries-old royal palace, now turned into national museums, temples, and other buildings, with the finest architecture, delicate cuts, and wood carvings. In the afternoon, we get our equipment checked by our Trekking leader, get introduced to fellow participants, and discuss our trip. Overnight in Kathmandu.

  • AccommodationHotel
  • MealsBreakfast
  • Max. Altitude( 1,350m/4,428ft)

Manthali to Lukla Flight (March, April, May, October, and November)

During peak seasons, such as March, April, May, October, and November, the flight to Lukla will be operated from Ramechhap/Manthali due to air traffic expansion. The Manthali/Ramechhap airport is about a 4-hour drive from Kathmandu. On this day, we wake up at 2:30 a.m., take an escorted shuttle to Manthali airport on a shared tourist vehicle, and board a 20-minute flight to Lukla.

Kathmandu to Lukla Flight (January, February, June, July, August, September, and December)

The flight to Lukla is typically operated from Kathmandu during nonpeak seasons, which include January, February, June, July, August, September, and December. Please be aware that the decision regarding the operation of flights solely depends on the airline and is influenced by the volume of travelers during a specific month. On this day, we wake up at 5 to 6 a.m. Our staff will escort you to the domestic airport terminal in Kathmandu, and you will board a 35-minute flight to Lukla. 

After Landing in Lukla:

The adventure begins with a flight to Lukla’s Tenzing Hillary Airport (2,840 m), known as one of the most thrilling airstrips in the world. Upon arrival, your porter guide will welcome you and assist with trek preparations. Porters will carry your duffel bag throughout the 12-day Everest Base Camp journey, supporting up to two clients each.

After a short tea break in Lukla, the trek officially starts along scenic trails through Cheplung and Thadokoshi (2,580 m). The route gradually descends toward the village of Phakding (2,610 m). Along the way, enjoy stunning views of Himalayan peaks like Kusum Khangkaru and Nupla while following the peaceful Dudh Koshi River.  Overnight in Phakding.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude2,800m/9184ft (Lukla) & 2,652m/8,698ft (Phakding)

We’ll start our day with breakfast in Phakding before preparing for the trek to Namche Bazaar, the largest Sherpa village in Nepal. The journey begins with a crossing over the Dudh Kosi River via a long suspension bridge, followed by a scenic hike through a dense pine forest to reach Monjo, approximately two hours away. From there, we proceed to the entrance of Sagarmatha National Park for a brief permit check before descending to the Dudh Kosi River, passing by Mani stones along the way. Our route continues to Jorsale, where we will stop for lunch. Afterward, the trail ascends towards Namche, following the riverbank and crossing two bridges, including the famous Hillary Suspension Bridge. The final stretch is a challenging uphill climb, but the effort is well worth it—upon reaching Namche Bazaar, you’ll be greeted with your first breathtaking view of Mount Everest. Overnight in Namche Bazaar. 

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude3,440m/11,283ft

Today is reserved for acclimatization and adjusting to the changing environment. This helps prevent Acute Mountain Sickness (AMS), or altitude sickness. To aid acclimatization, we will hike to Khumjung, enjoy Himalayan views from Syangboche, or explore Namche Bazaar. A visit to the Tourist Visitor Center offers insights into the first Everest climbers and Sherpa culture, along with the region’s flora and fauna. In Khumjung, we can visit a monastery that holds a yeti scalp. We also climb to the airstrip above Syangboche for stunning views of Kongde, Thamserku, and Khumbila. We then return to Namche Bazaar for the night.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude3,440m/11,283ft

After a sumptuous breakfast, we begin our trek to Dole with gradual ups and downs. The trail is scenic and keeps getting more and more amazing as we proceed ahead. On the way, we are likely to spot Himalayan pheasants, musk deer, and Himalayan Tahrs. Descending a little bit through the alpine and rhododendron forest, we reach the village of Kyanjuma, where we stop for a short break. Moving further ahead, we reach Sansa from where we will follow the Gokyo trails, which is a bit rough and lie just above the Dudh Koshi River’s gorge. From Mong La Pass, we get a glimpse of Mt. Ama Dablam, Mt. Thamserku, Mt. Tawoche, and Mt. Khumbila. From the pass, the trail descends to Dudh Koshi Khola after which it is an uphill climb up to Phortse. We get magnificent views of the mountains from this point. After hiking for a couple of hours through lush forest and green pastures, we will reach Dole from where we get to watch the mesmerizing sunset views. Overnight in Dole.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude4,110m/13,490ft

The trek from Dole begins with a challenging descent on a slippery, snow-covered slope. We then ascend steadily along a scenic ridge, offering views of Mt. Cho Oyu, Mt. Kantega, and Mt. Thamserku. The trail winds through an increasingly barren hillside, covered in tundra grasses and dotted with scrub junipers. Passing through the small settlement of Lhafarma and then Luza village, nestled in a side valley, we continue our climb over the Dudh Koshi River. Walking along sandy trails, we reach Machhermo, the last major settlement before Gokyo. Here, we can visit the Himalayan Rescue Hospital to learn more about altitude sickness. Overnight in Machhermo.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude4,790m/15,715ft

Today, we leave the foothills and ascend gradually into the desolate tundra of the high mountains, enjoying views of the Dudh Koshi Valley, Mt. Kangtega, Mt. Thamserku, and Mt. Cho Oyu. Beyond the ridge, the valley widens as we pass a Chorten and reach Phangga. After descending to the riverbank, we climb a steep trail to the terminal moraine of the Ngozumpa Glacier. Continuing, we pass Longpongo, Raboche Tsho, and Dudh Pokhari before arriving in Gokyo. Along the trail near the first lake, we come across what is believed to be the footprints of a Lama. We explore Dudh Pokhari before settling in for the night. Overnight in Gokyo.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude4,800m/15,749ft

We spend another day in Gokyo to acclimatize to the high altitude. If the weather permits, we climb Gokyo Ri, where we can admire the Himalayan vistas and the serene Gokyo lakes. We also hike to the fourth and fifth Gokyo lakes. The fourth lake, about 3 km north of Gokyo, is surrounded by high cliffs and towering Himalayan peaks. Continuing a little further, we reach the fifth lake. A climb up a nearby hill offers remarkable views of Cho Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and Makalu from a spot known as Scoundrel’s Viewpoint. From the northern part of the fifth lake, we see Cho Oyu Base Camp and the vast Ngozumpa Glacier, the world’s largest. We return to Gokyo for the night. Overnight in Gokyo.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude5,357m/17,575ft

We descend on a trail along the Dudh Koshi River passing the first few Gokyo lakes. On the way, we get to enjoy views of the Cholatse and Taboche peaks. Our trail descends before climbing a hill. After reaching the chorten at the edge, we see great views of Thamserku, Cho Oyu, and Kangtega mountains. We walk past Machhermo, Luza, and Lhafarma villages before reaching Dole. Overnight in Dole.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude4,110m/13,490ft

From Dole, we trek down to Phortse village (3650m) walking through the rhododendron forest. Then the trail leads up to the Mongla Danda (4000m), which is a wonderful viewpoint, and gently trek down to Kyanjoma (3500m). Walking further gradually, we reach Namche Bazaar. Overnight in Namche Bazaar.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude3,440m/11,283ft

We descend on a rocky trail and cross several suspension bridges before walking on a leveled trail. The air is warmer as we walk on the same trail to reach Lukla. Our trek in the mountains ends after we reach Lukla. We spend our time reminiscing about our time spent in the mountains. Overnight in Lukla.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude2,800m/9,184ft

Lukla to Manthali Flight (March, April, May, October, and November)

The flight from Lukla to Manthali is a 20-minute flight. After that, it is about a 4-5-hour drive to Kathmandu. Please note that the driving hours may vary according to the highway traffic conditions. You’ll be transferred to the hotel in Kathmandu on a shared tourist vehicle.

Lukla to Kathmandu Flight (January, February, June, July, August, September, and December)

The flight from Lukla takes about 35 minutes. After arriving at the airport, you will be transferred to the hotel in Kathmandu via a shared tourist vehicle. Please be aware that the decision regarding the operation of flights solely depends on the airline and is influenced by the volume of travelers during a specific month. Overnight in Kathmandu.

  • AccommodationHotel
  • MealsFarewell Dinner
  • Max. Altitude1350m/4428ft

Adventure Club Trek will manage a farewell drive to the international airport for your final flight departure. Meeting you and serving you was a wonderful experience over the weeks. We are sure you enjoyed a wonderful holiday in beautiful Nepal. We hope you will remember us in the years ahead.

Note: If you still have a few days after the trekking schedule, you might be interested in experiencing other adventurous activities like jungle safariRaftingBungee jumping, and paragliding. You may contact the Adventure Club Trek for the arrangement.

  • MealsBreakfast
  • Max. Altitude1,350m/4,428ft

Note: - Your safety is of the utmost concern whilst you are traveling with Adventure Club Trek. We will make every effort possible to follow the original itinerary but we reserve the right to change that itinerary if a segment of it becomes a safety issue. Certain mountain regions are remote, natural disasters can happen, weather conditions can decline and there can be illnesses or an injury. To avoid dangerous situations we may occasionally have to make changes to the itinerary to ensure everyone’s safety. That having been said, Adventure Club Trek will strive to provide you with the best possible trekking experience and to keep your safety our number one priority. We thank you for your understanding.

Trip Map

Everest Gokyo Valley Trek 14 Days map

Cost Details

Price Includes

Accommodation:

  • Twin-sharing accommodation in a 3-star hotel in Kathmandu for 3 nights, including 2 breakfasts
  • Twin-sharing guesthouse accommodation during the trek for 10 nights in the Everest region
  • Rooms with attached toilets are available in Lukla, Phakding, and Namche

Meals:

  • All standard meals are provided throughout the trek: 11 breakfasts, 10 lunches, and 10 dinners.
  • A cup of tea/coffee at each meal and Seasonal fruits
  • Welcome and farewell dinner in Kathmandu.
  • Water purification tablets.

Transportation & Domestic Flights:

  • All airport transfers (international and domestic) by Private tourist vehicle

  • Round-trip domestic flights between Kathmandu/Manthali and Lukla

  • Kathmandu–Manthali–Kathmandu transportation by Private tourist vehicle

Guide and Support Staff:

  • Experienced, government-licensed, English-speaking trekking guide, first-aid trained, and locally recruited
  • Assistance guides are provided for groups larger than 4 people.
  • Porters will carry your luggage during the trek (one porter per two clients).
  • All staff wages, meals, accommodation, equipment, insurance, and medical needs are fully covered.

Trekking Permits:

The following permits and entry fees are included in your package:

  • Sagarmatha National Park Entry Permit
  • Pasang Lhamu Rural Municipality Fee
  • TIMS (Trekkers’ Information Management System) Card

Trip Benefits and Takeaways:

  • Adventure Club's trekking bag/duffel bag, Trip T-shirt, and Everest Base Camp trail map.
  • Comprehensive first-aid kit, including an oximeter to monitor oxygen levels daily
  • Everest-Gokyo Valley 14-Day Trek Completion Certificate.

Rental Trekking Gear:

  • Sleeping bag & down jackets are provided (To be returned after the trek is completed)

Administrative Fees & Taxes:

  • All administrative costs and government taxes included

Price Excludes

  • Nepal entry visas. Visa fee options: USD 30 for a 15-day visa, USD 50 for a 30-day visa, USD 125 for a 90-day visa
  • Lunch and evening meals in Kathmandu.
  • International airfares/flights (fares and flights can be arranged upon request).
  • Hot showers, extra meals, Wi-Fi, battery charging during the trek
  • Extra nights in Kathmandu due to early arrival, late departure, or returning earlier than planned.
  • Personal expenses (alcoholic drinks, bottled water, cold drinks).
  • Travel Insurance. 
  • Personal trekking equipment.
  • Tips for guides, porters, and drivers (tipping is expected but not mandatory).

Date & Prices

     
Start DateStart: MondaySeptember 14, 2026End DateEnd: SundaySeptember 27, 2026StatusStatusAvailablePricePriceUS $1339
Start DateStart: ThursdaySeptember 17, 2026End DateEnd: WednesdaySeptember 30, 2026StatusStatusAvailablePricePriceUS $1339
Start DateStart: SundaySeptember 20, 2026End DateEnd: SaturdayOctober 03, 2026StatusStatusAvailablePricePriceUS $1339
Start DateStart: WednesdaySeptember 23, 2026End DateEnd: TuesdayOctober 06, 2026StatusStatusAvailablePricePriceUS $1339
Start DateStart: SaturdaySeptember 26, 2026End DateEnd: FridayOctober 09, 2026StatusStatusAvailablePricePriceUS $1339
Start DateStart: TuesdaySeptember 29, 2026End DateEnd: MondayOctober 12, 2026StatusStatusAvailablePricePriceUS $1339

The Published dates are guaranteed departures. If the scheduled dates are not suitable for you, we will be happy to create our trips to suit your needs. Let us know what kind of trip you are looking for, and our travel experts will help customize your dream destination.

Useful Info

Lukla Flight Information & Delays

Flights to Lukla are closely influenced by both seasonal air traffic and mountain weather, so your flight arrangements can differ depending on when you travel.

During the peak trekking months of March, April, May, September, October, and November, Lukla flights generally operate from Ramechhap (Manthali) Airport rather than Kathmandu. Ramechhap is around 4–5 hours by road from Kathmandu, although the journey can take longer depending on traffic and road conditions. During the quieter months, flights normally operate from Kathmandu.

The exact departure airport is determined by the airlines and current flight operations. Weather can also change quickly in the Everest region, and delays or cancellations are possible even when conditions are clear in Kathmandu.

For this reason, we strongly recommend keeping 1–2 extra days in your Nepal itinerary, particularly before your international flight home. This gives you a practical buffer if your Lukla flight is delayed or cancelled and helps avoid the risk of missing your onward flight. If a flight disruption occurs, our team will monitor the situation and help arrange the most practical available alternative.

Please reread. 

  • Baggage Allowance: Lukla flights allow 10 kg of checked baggage plus 5 kg of hand carry per passenger per flight. Excess baggage may incur additional charges and is subject to the airline's weight restrictions.
  • Helicopter Options: If your regular flight is cancelled due to weather and you choose to travel by helicopter, the fare is USD 550 per person, or USD 3,200 for a private helicopter charter.
  • Flight Ticket Refund: When a Lukla flight is cancelled due to weather, the airline ticket is normally fully refunded. We will apply the refunded flight amount toward the helicopter cost, so you only pay the remaining difference per passenger.

Weather & Best Time to Trek

The best seasons for the Everest Base Camp trek are spring and autumn, particularly March to May and late September to November. These months generally offer more stable weather, clearer mountain views, and good trail conditions. October and November are especially popular, so teahouses and flights can be busy.

Winter (December to February) brings colder temperatures and freezing conditions at higher elevations, but clear skies can provide excellent mountain views. Some lodges operate throughout the season, although facilities are more limited.

The monsoon months of June to August bring rain to lower sections and can affect flights to Lukla. The Everest region receives less rain than many parts of Nepal, but cloud and wet trails can still make travel less predictable.

Mountain weather can change quickly in any season, so flexibility remains important.

What is the accommodation like during the trek?

In Kathmandu, you will stay in a comfortable 3-star hotel. During the trek, we use welcoming local teahouses and guesthouses along the route, giving you a chance to experience the simple, friendly style of accommodation found in the Everest region.

Rooms are normally twin-sharing, with another trekker of the same gender. Private rooms can be requested for an additional fee, although availability becomes limited at higher altitudes, particularly during the busy spring and autumn seasons.

Up to Namche Bazaar, the teahouses we select generally offer rooms with attached bathrooms. Above Namche, accommodation becomes more basic, with shared toilets and washing facilities. Hot showers are available at many lodges, although availability and heating methods, including gas, solar power, or heated water, vary with altitude and lodge.

A hot shower usually costs around USD 3–5, with prices generally increasing as you climb higher. After a long day on the trail, many trekkers find it well worth the extra few dollars.

What is the food like on the Everest Base Camp Trek?

Breakfast, lunch, and dinner are included during the trek. Breakfast is also included at your Kathmandu hotel, while lunch and dinner in Kathmandu are normally arranged separately unless stated in your itinerary. We also host welcome and farewell dinners for our guests.

During the trek, breakfast and dinner are served at the teahouse where you stay, while lunch is usually taken at a teahouse along the trail. Menus offer a surprisingly wide choice, including eggs, toast, porridge, momos, dal bhat, noodles, pasta, soup, fried rice, and chow mein. Dal bhat, made with rice, lentils, and vegetables, is particularly popular because it is filling and provides a good source of energy for long trekking days.

We recommend choosing freshly cooked vegetarian meals at higher elevations. Meat is transported into the mountains from lower areas, and storage conditions can vary, so many experienced trekkers prefer to avoid it above Namche.

Drinking Water on the Everest Base Camp Trek

Drinking water is not included with your meals, but safe drinking-water options are available throughout the trek. You can refill your bottle at teahouses or designated water sources and treat the water before drinking. Water purification tablets, a sterilizing pen, or a reliable water filter are all practical options.

Bottled and boiled water are also available at teahouses, but the price increases as you gain altitude because everything has to be transported into the mountains. Expect to pay roughly USD 1 per litre at lower elevations, with prices reaching around USD 4 or more per litre higher on the trail. Bringing a reusable bottle and treating refill water is usually the more economical and environmentally responsible option.

Electricity, Wi-Fi, and mobile networks in the Everest region

Electricity is available at most teahouses, although charging becomes more limited and expensive as you climb higher. Expect to pay around USD 2–6 to charge a phone, camera, or power bank, depending on the location. We recommend bringing a 20,000 mAh power bank.

Cold temperatures can drain batteries quickly, so keep your phone, camera batteries, and power bank warm, especially overnight.

Wi-Fi is available at many teahouses, but it becomes slower and less reliable at higher elevations. Ncell and Nepal Telecom (NTC) are the main mobile networks in Nepal. Both work reasonably well around Lukla and Namche, while coverage becomes less reliable higher on the trail.

We recommend buying a local SIM/eSIM in Kathmandu and downloading important maps and documents for offline use before starting the trek.

Equipment and Packing List

Packing the right gear will help you stay comfortable throughout your Langtang Valley Trek. Keep your luggage light and bring only the essentials. If you hire a porter, we recommend packing no more than 10 kg (22 lbs) per person in your duffel bag.

Essential Documents

  • Valid passport
  • Nepal visa (or cash to obtain one on arrival)
  • Travel insurance details
  • A few passport-size photos
  • Cash in Nepalese Rupees for personal expenses

Clothing

  • Lightweight hiking shirts (2 to 3)
  • Hiking trousers (2 pairs)
  • Thermal base layer (top and bottom)
  • Fleece jacket
  • Down jacket
  • Waterproof and windproof jacket
  • Waterproof trekking pants (recommended during spring and autumn, essential in the monsoon)
  • Comfortable underwear and sleepwear

Footwear

  • Comfortable, broken-in hiking boots
  • Lightweight shoes or sandals for the evenings
  • Hiking socks (3 to 4 pairs)

Head & Hands

  • Warm hat
  • Sun hat or cap
  • Sunglasses with UV protection
  • Lightweight gloves
  • Neck gaiter or buff (optional)

Daypack Essentials

  • Reusable water bottle or hydration bladder
  • Water purification tablets or a filter
  • Sunscreen and lip balm
  • Personal medications
  • Camera or mobile phone
  • Power bank
  • Headlamp with spare batteries
  • Trekking poles (optional but recommended)

Toiletries

  • Toothbrush and toothpaste
  • Small quick-dry towel
  • Biodegradable soap
  • Toilet paper or tissues
  • Wet wipes
  • Hand sanitizer

Personal First Aid Kit

  • Personal prescription medications
  • Pain relief tablets
  • Blister plasters
  • Bandages
  • Anti-diarrhea medicine
  • Diamox (consult your doctor before use)

Trekking Gear

  • Daypack (20 to 30 liters)
  • Duffel bag (provided by Adventure Club Trek)
  • Sleeping bag (rated to around -10°C, available to borrow if needed)

Optional Items

  • Book or Kindle
  • Journal and pen
  • Snacks or energy bars
  • Portable charger
  • Earplugs

Altitude Sickness: Symptoms & What We Do

Altitude sickness can affect anyone above 3,000 meters, regardless of age or fitness. Common symptoms include headache, tiredness, dizziness, nausea, loss of appetite, and disturbed sleep. Our itinerary allows time for gradual acclimatization, and our guides keep a close eye on how each trekker is feeling.

If you develop symptoms, we do not encourage you to simply push on. Depending on their severity, our guide may recommend resting at the same altitude or descending. Worsening or severe symptoms require immediate descent and medical attention.

Some trekkers consider acetazolamide (Diamox) for altitude sickness. If you are considering it, speak with your doctor before the trek to determine whether it is suitable for you.

We require all trekkers to have travel insurance that covers high-altitude trekking and emergency helicopter evacuation up to the maximum altitude of their itinerary. Some Everest itineraries reach over 5,500 meters, particularly when Kala Patthar is included.

Visa & Entry Requirements

Most foreign nationals require a tourist visa to enter Nepal. You can obtain a Nepal tourist visa before your trip from a Nepalese embassy or consulate or on arrival at Tribhuvan International Airport (Kathmandu) and selected official land border entry points.

Please note that nationals of Afghanistan, Iraq, Cameroon, Ghana, Somalia, Eswatini (formerly Swaziland), Palestine, Zimbabwe, Nigeria, Ethiopia, and Liberia are not eligible for a visa on arrival. Travelers from these countries must obtain a visa from a Nepalese Embassy or Consulate before traveling to Nepal.

Tourist visas are also available at selected official land border entry points into Nepal.

To obtain a tourist visa, you will need:

  • A passport valid for at least six months from your date of arrival.
  • A recent passport-sized photograph (digital or printed).
  • The applicable visa fee.

Tourist Visa Fees

15 Days (Multiple Entry)USD 30
30 Days (Multiple Entry)USD 50
90 Days (Multiple Entry)USD 125

To save time on arrival, we recommend completing the online visa application before your trip and presenting the confirmation receipt at the immigration counter.

Official Nepal Immigration Links

If you have any questions about your visa or entry requirements, our team will be happy to assist you before your arrival in Nepal.

Our Trekking Guides/Leaders 

Here at Adventure Club, our staff is like family. We only use locals to support their communities and train our staff rigorously to be the best they can be—for you! 

  •  Full first-aid training
  • Guide Training (trekking)
  • English and other common languages (as requested) 
  • Village and Land Conservation 
  • Mountaineering (for specialty expeditions or climbing treks)

All our guides are highly trained in all aspects of trekking, conversation, first-aid, and emergency evacuation. They are all very professional, knowledgeable, and passionate about tourism. They are local guides, and their English is sometimes limited to trek-related topics. They know how to facilitate running a smooth and safe trip while appreciating the beauty of the Himalayan world.

Porter Welfare

Our porters play an important role in making your trek safe and enjoyable. We ask all trekkers to treat them with kindness and respect throughout the journey. To protect their health and well-being, each porter carries luggage for a maximum of two trekkers, with a combined weight limit of 20 kg (44 lbs). We kindly ask you to keep your duffel bag within 10 kg (22 lbs) per person.

At Adventure Club Trek, we provide our porters with fair wages, proper clothing and equipment, meals, and accommodation during the trek. If a porter becomes ill or is injured, we ensure they receive the necessary medical care, including emergency evacuation when required. We also follow the guidelines of the International Porter Protection Group (IPPG) and are committed to providing safe and fair working conditions for our trekking staff.

Travel Insurance

Travel insurance is required for the Everest Base Camp Trek. Before you travel, please make sure your policy covers trekking in Nepal up to 6000 meters (19,404 ft) and includes emergency helicopter evacuation.

We recommend that your insurance policy cover the following:

  • Emergency helicopter evacuation
  • Medical treatment and hospitalization
  • Trip cancellation or interruption
  • Lost, stolen, or delayed baggage
  • Personal accident and liability

Please carry a printed or digital copy of your insurance policy, including your policy number and emergency contact details, during the trek.

In the event of an emergency, our guides will arrange the necessary rescue and medical assistance. However, the cost of evacuation and medical treatment is the responsibility of your insurance provider or yourself if your policy does not provide adequate coverage.

Recommended Travel Insurance Providers

There are many travel insurance companies that offer coverage for trekking in Nepal. When choosing a policy, make sure it covers high-altitude trekkingemergency helicopter evacuation, and medical expenses.

Some well-known travel insurance providers include:

America


Canada


Europe

Asia & Middle East


Australia

Please note that the availability of these providers may vary by country. Before purchasing a policy, carefully check that it covers trekking in Nepal up to the maximum altitude of your itinerary and includes emergency helicopter evacuation.

Adventure Club Trek is not affiliated with or endorsed by any of the companies listed above. They are provided only as examples of insurers that many travelers have used for trekking holidays. You are welcome to choose any insurance provider that offers the coverage you need.

Group Size & Guide Support

We keep our scheduled trekking groups to a maximum of 14 travelers, allowing our guides to give everyone personal attention throughout the trek.

Our licensed local guides and porters are assigned according to the group size and itinerary. Since everyone walks at a different pace, our guides manage the group so that nobody feels unnecessarily rushed or left behind.

Solo travelers can join a scheduled small-group departure or choose a private trek. We can also arrange customized departures for larger private groups on request.

Tipping

Tipping is not mandatory in Nepal, but it is a thoughtful way to show your appreciation for good service. If you are happy with the support you receive, you may choose to tip your guide, porter, driver, or hotel staff at the end of the trip.

There is no fixed amount, and how much you tip is entirely up to you. Our guides and porters are paid fairly for their work, so tips are never expected. However, they are always appreciated as a gesture of thanks for their hard work and dedication.

FAQs

  • Q1. How difficult is the Gokyo Lakes Trek?

    The Gokyo Lakes Trek is a moderately difficult adventure that takes you above 5,000 m (16,400 ft) into the heart of the Everest region. While it does not involve technical climbing, trekkers face steep ascents, rocky trails, and 5-6 hours of walking each day. The high altitude brings a risk of altitude sickness, making proper acclimatization essential. Good physical fitness is highly recommended, and prior trekking experience is helpful, though not mandatory. With the right preparation, even beginners can complete the journey. The Gokyo Lakes Trek is slightly harder than shorter, lower-altitude routes, such as the Namche Bazaar Trek, Everest View Trek, or Everest Panorama Trek.

  • The Everest Gokyo Valley Trek is best enjoyed in spring (March to May) and autumn (September to November), when weather conditions are most stable, skies are clear, and visibility is at its peak. These periods also offer comfortable temperatures for high-altitude trekking.

    Spring (March–May): Expect mild days, sharp visibility, and hillsides brightened by blooming rhododendrons. While foot traffic increases during this time, the Gokyo Valley route remains generally quieter than the popular Everest Base Camp trail, allowing for a more peaceful journey.

    Autumn (September–November): Following the summer monsoon, the air is crisp and free of dust, revealing striking views of the Himalayas. Stable weather and dry trails make this one of the most reliable windows for trekking, though visitor numbers are higher.

    Winter (December–February): Sub-zero temperatures and frequent snowfalls can make the route difficult and, in some areas, unsafe.

    Summer/Monsoon (June–August): Heavy rains bring slippery paths, leeches in lower elevations, and cloud-obscured scenery, creating less-than-ideal conditions for most trekkers.

  • Absolutely yes! Under normal circumstances, we guarantee every confirmed trip will run. Even if other trekkers cancel, we will still operate your trek as planned. This commitment sets Adventure Club Trek apart from many agencies that cancel entire trips just weeks or even days before departure. As a tailor-made trekking company, we never let group size affect our operations. If another operator cancels your trip at the last minute, Adventure Club Trek can step in and arrange your trek without stress. Only events beyond our control—such as political unrest, natural disasters, pandemics, epidemics, or extreme weather—can prevent us from operating. Book with Adventure Club Trek for a guaranteed, stress-free holiday.

  • The Gokyo Lakes Trek is graded as moderately difficult. While it’s not the easiest trek in Nepal, you don’t need to be an expert or a mountaineer to complete it. Prior trekking experience is highly beneficial, especially on multi-day hikes at high elevations, but it is not mandatory.

    The trail does not require ropes or technical climbing gear. However, expect some steep sections, high-altitude walking, and long trekking days—typically 5 to 7 hours of hiking per day. These factors can be challenging, especially when ascending in cold, thin air. For first-time trekkers, both the physical and mental demands can be significant.

    Beginners who are physically fit, determined, and well-prepared can successfully complete this trek. Many have done so by training in advance, pacing themselves, and allowing adequate time for acclimatization. Hiring an experienced guide adds safety, motivation, and navigation support.

    If you are unsure about your experience level, you might consider starting with easier treks like the Everest View Trek or Langtang Valley. But for those ready for the challenge, the Gokyo Lakes Trek offers a rewarding adventure with fewer crowds compared to other Everest region routes.

  • No one will be left behind on the trek, as a main guide and assistant guides will be provided. The assistant guides will walk with the slowest person in the group, offering support and encouragement. Trekking at high altitude is not about speed—it’s about steady progress and safe acclimatization. Each day, the group will have a set destination. Whether you arrive in the early afternoon or a few hours later doesn’t matter. In fact, walking slowly helps your body adapt to the altitude better. The Everest Gokyo Lake Trek is not a race. It’s about taking your time, enjoying the scenery, and making each step count. The best adventures aren’t rushed—they are the ones where you pause, take in the beauty around you, and truly experience the journey.

  • The cost varies depending on services, but on average, expect from USD $1,239 to $1,489 per person for a standard 14-day trek. This usually includes permits, flights between Kathmandu and Lukla, accommodation, meals during the trek, a licensed guide, and porter services. Prices may be higher for private trips, upgraded accommodations, or additional services like helicopter returns. Exclusions often include personal expenses, tips, travel insurance, gear rental, and extra snacks. Choosing a reputable company ensures fair wages for staff, safety, and reliable service—worth considering over the cheapest available option.

  • Yes. Our trekking guides speak English well enough, which is the main language for communicating with international trekkers. Many also know other languages such as French, German, Spanish, Italian, Japanese, Chinese, and Hindi, depending on their training and experience. This makes it easier for you to understand the route, local culture, and safety tips along the way. No matter your language, your guide will ensure clear communication so your Everest Gokyo Valley Trek is both comfortable and enjoyable.

  • During the Everest region trek, you'll have access to electricity for recharging your devices like phones, laptops, and iPads. This service is available at a fee and utilizes micro-hydropower and solar panels. However, it's important to note that Wi-Fi hotspots are unavailable along the trekking trail after Namche. Starbucks Coffee in Lukla and Everest Bakery in Namche are the only places offering free Wi-Fi. As you ascend further, internet services are available, but they come at a cost that gradually increases with the altitude.

  • Yes. You should have comprehensive travel insurance for the Everest Gokyo Valley Trek. Your policy should cover high-altitude trekking (up to at least 5,500 meters), medical emergencies, helicopter evacuation, trip cancellations, and lost baggage. In the remote Himalayas, medical facilities are scarce, and evacuation costs can be extremely high without insurance. Trekking companies often require proof of coverage before starting the trek. Read your policy carefully to ensure it specifically includes high-altitude trekking and helicopter rescue to avoid costly problems in case of an emergency.

  • Hiring a guide and porter is highly recommended for safety, comfort, and cultural insight. A guide provides navigation, arranges accommodation, helps with permits, and ensures you follow a safe pace for acclimatization. They also share local knowledge, making the trek more enriching. A porter carries your main bag (typically up to 20–25 kg), allowing you to trek with just a daypack. While experienced trekkers may complete the route independently, the remote location, changing weather, and risk of altitude sickness make professional support invaluable—especially for first-time visitors to the Everest region.

  • Yes. All Adventure Club Trek staff members are fully insured, with coverage for sickness and injuries. We prioritize the safety and well-being of our guides, porters, and support crew, ensuring they are protected throughout the journey. This allows our team to focus on delivering a safe, enjoyable, and worry-free adventure experience for every traveler.

  • The Gokyo Lakes Trek is an ideal choice for beginners who are physically fit, mentally prepared, and have basic training before departure. Although it doesn’t require technical climbing skills, the trek reaches 5,357 meters (17,575 feet) at Gokyo Ri and involves several long hiking days. First-time trekkers should work on endurance, get familiar with altitude acclimatization, and plan for a steady pace. Hiring a local guide or porter, taking rest days, and starting with shorter practice hikes can make the journey more enjoyable. "With the right preparation, this trek can be one of the best ways to experience high-altitude trekking in Nepal for the first time.

  • For the Everest Gokyo Valley Trek, you’ll need two permits: the Sagarmatha National Park Entry Permit costs 3000 NPR (USD $30), and the Khumbu Pasang Lhamu Rural Municipality Permit costs 3000 NPR (USD $30).These are essential for entering the park and trekking in the Khumbu region. Both permits can be obtained in Kathmandu or at the entry points along the trail. Your trekking company or guide usually arranges them for you, saving time and hassle. Always keep your permits handy, as there are several checkpoints along the route. These fees help preserve the region’s natural beauty and support local community projects.

  • Gokyo Ri stands at 5,357 meters (17,575 feet) and is one of the most famous viewpoints in the Everest region. Yes, most Gokyo Valley itineraries include a climb to its summit, typically early in the morning for sunrise. The ascent is steep but non-technical, and the reward is a 360° panorama of four of the world’s highest peaks—Everest, Lhotse, Makalu, and Cho Oyu—along with the turquoise Gokyo Lakes below. Climbing Gokyo Ri is considered a highlight of the trek and offers one of the most breathtaking photographic opportunities in Nepal’s Himalayas.

  • On average, you will trek 5 to 7 hours per day during the Everest Gokyo Valley Trek. This can vary depending on the distance between villages, trail conditions, and your pace. Some days may be shorter, around 3 to 4 hours, while others, especially when climbing to Gokyo Ri, may extend beyond 7 hours. The daily pace is steady rather than rushed, allowing for acclimatization and enjoyment of the scenery. Regular breaks are taken to rest, hydrate, and capture photographs. Trekking hours also depend on factors like weather, group fitness levels, and individual stamina.

  • Accommodation along the Everest Gokyo Valley Trek consists mainly of teahouses—small, family-run lodges offering basic but comfortable rooms. Most rooms have twin beds with blankets, although it’s recommended to bring a sleeping bag for added warmth. Shared bathrooms are common, though some teahouses in larger villages like Namche Bazaar may offer private facilities and hot showers for an extra fee. Rooms are not heated, but dining areas often have a central stove for warmth. Tea houses also serve meals, so you can eat and rest in the same place without additional travel after trekking.

  • Food on the trek is typically served in tea houses and includes both local Nepali dishes and international options. A staple is Dal Bhat—rice with lentil soup,vegetables, and pickles—providing excellent energy for trekking. Other local options include momos (dumplings) and Tibetan bread. International meals like pasta, noodles, fried rice, pancakes, and omelets are also widely available. Breakfast may include porridge, toast, eggs, or muesli. While menus are varied, ingredients become simpler at higher altitudes due to limited transport. Bottled water, tea, coffee, and soft drinks are available, though bringing a water purification system is recommended.

  • Yes. You will meet your guide before the trek begins, giving you time to get acquainted, discuss the itinerary, and ask questions. Porters are usually local residents from villages near the trekking starting point, so you will meet them when you arrive at your trek’s gateway. Hiring local porters not only supports the community but also provides authentic cultural interaction during your journey.

  • Adventure Club Trek is a Nepal-based trekking company with competent local trekking group leaders and guides. Our team is environmentally conscious, knowledgeable about Nepal, and empathetic towards porters and staff. Fluent in English, they undergo extensive training in Trek leadership, guide courses, wilderness first aid, mountaineering, eco-trekking, and more. This ensures their expertise in trekking, climbing, nature conservation, first aid, and high-altitude medicine. With years of trip-leading experience and dedication, they provide high-quality services, some with prior work experience in international adventure travel companies.

  • Sometimes trekkers may finish the trek earlier than planned or decide to stop due to health or personal reasons. In such cases, please note that we are unable to provide refunds for any unused trekking days. This is because our costs remain the same, as we still need to pay our guides and porters for the time they have set aside for your trip.

  • Yes. Mobile networks are available along most parts of the Everest Gokyo Lake Valley Trek, with coverage mainly provided by Ncell and Nepal Telecom (NTC). Trekkers can expect a signal in many villages and along significant portions of the trail. However, some remote sections and higher-altitude areas may have little or no coverage. For better connectivity, many trekkers purchase a local SIM card in Kathmandu before starting the trek. Keep in mind that network quality can vary depending on the weather and location.

  • Your safety is always our first priority. If you feel unwell due to altitude, our guides will take care of you right away. If needed, one of our assistant guides will stay with you while the rest of the group continues with a main guide. If there’s time, we can also take an extra rest day to help you acclimatize. Our team carries basic medicine and knows how to handle altitude issues. In rare serious cases, we’ll arrange a quick helicopter flight to Kathmandu—covered by your insurance—so you get the best care as soon as possible.

  • Yes. We take the safety of all our guests—both male and female—very seriously. Nepal is generally very safe and welcoming to foreign visitors, and we work only with trusted lodges we have known for years. Our guides always keep an eye on everyone in the group and make sure no one is left behind. We also travel in small groups, which makes it easier to stay connected and look out for one another throughout the trek.

  • Due to adverse weather conditions or other technical issues, flights may get canceled or delayed to and from Lukla. In such a case, we can rebook your flight for the next day. To deal with such an unpredictable situation (adverse weather conditions, flight delay), we recommend you prepare and schedule a couple of extra days for the trek.

    Alternatively, there is an option to charter a private helicopter to ensure you attend the deadline for the trekking or the scheduled international flight. The helicopter takes 4 to 5 passengers at a time. A chartered helicopter flight will cost an extra USD 3,000. On a sharing basis, it costs USD 600 per person. The trekkers will have to bear and share the cost of the trekking guide for the helicopter ride. The price is applicable during emergencies.

    As a limited number of helicopters are also engaged in other activities in the mountains, you will have to be in a queue to get the helicopter flight. The possibility of getting the helicopter flight at the requested time is less. So, the earlier you book the flight, the earlier your turn comes to get the helicopter flight.

  • If you start to feel unwell during the trek or develop symptoms of altitude sickness but still wish to continue, let your guide and our Kathmandu office know right away. We’ll work together to find the safest and most practical solution for you. For this reason, we always recommend adding at least three extra days to your Nepal trip and keeping your international flights flexible in case changes are needed.

    In some cases, resting for a day or two at a teahouse is enough to recover. During this time, an assistant guide or porter will stay with you to offer support. Once you’re feeling stronger, they’ll help you catch up with your group. If recovery takes longer than two days, you may need to descend to Namche Bazaar with your assistant or porter. From there, we can arrange a private guide to continue the trek at your pace.

    Extra time in the mountains isn’t always a setback—it can improve acclimatization during the descent and lower the risk of altitude sickness when you climb again. Please be aware that additional costs apply if a new guide and schedule are arranged beyond your original plan.

  • The trip cost offered by Adventure Club Trek is almost an all-inclusive price. Once you join our Everest Gokyo trek, you do not need so much cash during the trek. On average, US$ 250 should be enough for personal drinks, tips, and shopping. There are ATM facilities right from Lukla en route up to Namche Bazaar.

  • You should bring only the items that you will use during the trek. The main pack, or the duffle bag provided by the Adventure Club Trek, should weigh at most 11 kg/24 pounds, which porters will carry. We advise you to bring some dry bags inside your duffle bag to pack wet clothes, shoes, dirty clothes, etc. There will be one porter to carry two trekkers' main packs during the trek. Apart from this, it would help if you also carried a daypack that weighs about 5 kg (11 pounds).

  • Our trekking packages cover almost everything from the moment you arrive in Nepal. However, we recommend budgeting an additional $350–$450 for personal expenses, including tips. These extra costs may include your Nepal visa, personal trekking gear rental, hot showers, Wi-Fi, snacks, and charging your electronic devices at tea houses along the trail.

    It’s also wise to keep some extra funds—either in cash or on a credit card—in case your flight to Lukla is delayed or canceled and you choose to take a helicopter instead.

  • Tipping is not mandatory, but it is a well-respected tradition in Nepal and is always appreciated. It’s a thoughtful way to thank your guide and porter for their hard work and care in making your trek enjoyable. As a general guideline, many trekkers give about 10% of the total trek cost, shared between the guide and porter—but the exact amount is always your choice.

  • In Nepal, most sockets use the Type C (two round pins) or Type D (three round pins in a triangle) plug. The standard voltage is 230V with a frequency of 50 Hz. To be safe, we recommend bringing a universal travel adapter so you can use it for different plug types you might encounter during your trip.

  • Generally, we recommend a daypack of about 40 L, or roughly the size of a school backpack, to hold your extra layers as well as essentials for the day.

  • This is a good idea. However, you can also easily buy a roll along the trail at one of the small shops. At the higher elevations like Gorak Shep, a roll of tissue might run you $4.

  • At the lower elevations, teahouses often have gas-heated showers, letting you enjoy a steady stream of warm water. Higher up in the mountains, you might be given a bucket of freshly heated water instead—a simple comfort that feels wonderful in the crisp mountain air. The cost is usually between $3 and $5, and after a long day of trekking, that warm rinse can feel like pure luxury.

  • We will provide you with a duffel bag in Kathmandu, which will be carried by the porters during the trek. This duffel will also serve as your checked luggage on the flight. Please note that porters often walk ahead on the trail, so you may not have access to your duffel until you arrive at the teahouse in the evening. For this reason, you should carry a daypack while hiking, with all the items you might need during the day, such as water, snacks, an extra layer, and personal essentials.

  • The main restriction comes from the luggage allowance on the flight from Kathmandu to Lukla. You are allowed 10 kg (22 lbs) for checked luggage and 5 kg (11 lbs) for carry-on, making a total allowance of 15 kg (33 lbs).

  • Most travelers can obtain a visa on arrival at Tribhuvan International Airport in Kathmandu. The process typically takes between 20 minutes and an hour, depending on the number of arrivals at the time. It is your responsibility to check and confirm all visa requirements before traveling. Your passport must have at least six months of validity from your date of entry into Nepal, so we recommend verifying this as soon as you book your trek.

    For the latest visa fees and detailed information, please refer to the official immigration website: https://www.immigration.gov.np/

  • Absolutely! We’re happy to cater to vegetarian and other special dietary needs. In fact, we often recommend choosing vegetarian meals during the trek, as local meat is not always stored under proper refrigeration. Just let us know your preferences or any dietary restrictions before the trip, and we’ll make sure you have delicious, safe, and satisfying meals throughout your journey.

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