Everest Gokyo Valley Trek 14 Days

Trip Facts

  • Duration 14 Days
  • Difficulty Level Moderate
  • Destination Nepal
  • Transportation Private Vehicle and Domestic Flights
  • Activity Cultural Sightseeing Tour and Trekking
  • Best Season March - may and Sept- Dec
  • Group Size Mini 1 to Max 16 People
  • Trip Start/End Kathmandu
  • Max Altitude 5,483m /17,570 ft

Everest Gokyo Valley Trek Highlights:

  • Trek to the breathtaking Gokyo Lakes, among the world's finest.
  • Scenic flight from Kathmandu to Lukla.
  • Stay in charming Sherpa villages.
  • Encounter diverse Himalayan vegetation during the trek.
  • Hike to Hotel Everest View on acclimatization day in Namche Bazaar.
  • Discover river valleys, glaciers, narrow trails, and lush forests.
  • Visit Ngozumpa Glacier, Nepal's largest glacier.
  • Explore ancient monasteries, witness local lifestyles, and pass stupas, chorten, & prayer wheels.
  • Ascend Gokyo Ri for stunning views of Mt. Everest and Mt. Cho Oyu.
  • Revel in jaw-dropping landscapes and rejuvenate your spirit.

Everest Gokyo Valley Trek At Best Price 2025/2026

The Gokyo Lakes and Gokyo Ri Trek is a captivating journey to the stunning Gokyo Lakes and the renowned Gokyo Ri, one of the most breathtaking vantage points for panoramic views of Mt. Everest and the surrounding Himalayan peaks. This 14-day adventure begins in Kathmandu, where participants explore several UNESCO World Heritage Sites before embarking on the trek.

As an alternative to the traditional Everest region treks, this route leads to the turquoise Gokyo Lakes and the summit of Gokyo Ri, offering unparalleled vistas of Mt. Everest and its neighboring peaks. Along the way, trekkers also witness the vast Ngozumpa Glacier, the largest glacier in the Himalayas, and the scenic beauty of Gokyo Valley from a breathtaking elevation.

The Gokyo Lakes and Gokyo Ri Trek is ideal for those seeking a trek in the Everest region without the intense physical demands of reaching Everest Base Camp or crossing high-altitude passes. This trek is designed for travelers eager to experience a unique and less-traveled route while still enjoying the majestic landscapes of the Himalayas.

The Gokyo Lakes Trek is an exceptional yet lesser-known trekking route in the Everest region, offering breathtaking panoramic views, high-quality tea houses, and, notably, fewer crowds compared to the traditional Everest Base Camp Trek. This journey provides spectacular vistas of Mount Everest (8,848m),Cho Oyu (8,188m), and the Ngozumpa Glacier—the longest glacier in the Himalayas—along with five stunning turquoise lakes.

The adventure begins upon arrival in Kathmandu, followed by a scenic flight to Lukla, the gateway to the trek. From there, the trail ascends through a series of impressive suspension bridges, leading to Namche Bazaar, the largest and most vibrant Sherpa settlement in the region. At this point, the route diverges from the main trail that continues toward Everest Base Camp, instead following the Dudh Koshi River to its origin at the Ngozumpa Glacier's terminus.

Trekkers will spend two days at the Gokyo Lakes, allowing time for acclimatization and exploration. Highlights include a day hike to Gokyo Ri (5,357m), which offers unparalleled views of the surrounding Himalayan peaks, and an excursion to Gokyo’s Fifth Lake, from where trekkers can enjoy remarkable vistas of both Everest and Cho Oyu.

After thoroughly exploring the Gokyo region, the descent follows the same route back to Namche Bazaar and Lukla, culminating in a return flight to Kathmandu. This trek is an ideal choice for those seeking a less commercialized, yet equally rewarding alternative to the classic Everest Base Camp trek, offering a serene and unforgettable experience in the heart of the Himalayas.

Best Time for the Everest Gokyo Lake Trek

The best times for trekking in the Everest Region are from March to Early May and September to November. Trekking is possible from December to February, and it's a good time to avoid crowds, but you must be prepared for colder temperatures. June to August is the rainy season, and we don't generally recommend trekking. If June to August is the only time you can trek, email us, and we can provide suggestions.

The seasonal monsoon characterizes summer in Nepal. Overcast weather, downpours, and monsoon-fed rivers with high currents can be imaged during monsoon, which makes it difficult to get a better view of the Himalayas. However, the trekkers who wish to avoid sharing a crowded trail with flocking tourists choose summer for the Everest Region Trek. On the other hand, winter is an excellent choice; though the temperature remains rather cold, you will appreciate the fantastic view of snow-capped mountains. To sum up, it does not matter what season you choose; we will organize the Everest Gokyo Lake Trek making it a memorable part of your life.

How difficult is Gokyo Lake and Gokyo Ri Trek?

The Khumbu Sherpa Valley in the Everest region offers several major trekking routes. Depending on popularity, duration, and difficulty, hikers have multiple options. The most popular include the Everest Base Camp Trek (14 or 15 days), Everest Base Camp Luxury Lodge Trek, Gokyo Lakes and Gokyo Ri Trek, Everest Base Camp Trek via Gokyo Lakes and Cho La Pass, and Everest High Passes Trek.

Among these, the Gokyo Lakes and Gokyo Ri Trek is one of the easiest and is ideal for those seeking scenic beauty on a less strenuous hike. Adventure Club Trek has carefully designed the itinerary to ensure trekkers enjoy breathtaking views of Mt. Everest and other Himalayan peaks from Gokyo Ri while experiencing the charm of Gokyo Valley, Sherpa villages, and the greater Khumbu Valley. The primary challenge is the daily trekking on uneven terrain and slight altitude exposure, but overall, it remains a moderate and rewarding journey.

Meals During the Everest Gokyo Lake Trek 

Breakfast, lunch, and dinner will be provided during the trek, and breakfast will only be provided in Kathmandu. We host welcome and farewell dinners for our guests. During the trek, we have breakfast and dinner at tea houses or lodges where we spend nights while there will be lunch at tea houses on the way. You have the option to choose from Nepali, continental, Tibetan, and Indian cuisines. As we take care of our guests, we ensure you get healthy food. We prioritize locally produced organic food and also provide you with seasonable fruits.

Note: If you are a vegetarian, let us know in advance so that we can make proper arrangements for food as per your wish during the trek

Accommodation During the Everest Gokyo Lake Trek

You will be accommodated in a three-star standard hotel in Kathmandu and a guesthouse/teahouse during the trek. All accommodations are on a twin-shared basis. A single supplement will be served on request and will cost an additional. Adventure Club Trek will arrange rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities. Also, note that single rooms are readily available in Kathmandu and the trekking regions at lower altitudes, but finding them at higher altitudes might be complicated.

Drinking Water During the Everest Gokyo Lake Trek 

Adventure Club provides all the meals on the trek but doesn't provide water. The best option is to treat the local water with chlorine/iodine tablets or use a steripen. The tea houses will give you good quality free water and, you can also get along the trail but, you will need to treat it. If you are using the tablets, make sure they dissolve completely (about 30 mins). On most treks, you can buy mineral water along the trail. A liter of mineral water at lower-elevation tea houses costs around USD 1 but at higher elevations can cost up to $4, so the cost can add up.

Electricity, WIFI, And  Battery  Recharge

During your trek to Everest Gokyo Lake and Gokyo Ri, electricity is available for recharging electronic devices like phones, laptops, and iPads, primarily through micro-hydropower and solar panels, for a fee. However, Wi-Fi access is limited beyond Namche. The only locations offering free Wi-Fi are Starbucks Coffee in Lukla and Everest Bakery in Namche. At higher elevations, internet services are chargeable, with costs rising as altitude increases.

Itinerary

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Upon your arrival at Tribhuvan International Airport (KTM), you will be welcomed by a representative from Adventure Club Trek. After sorting out your customs formalities (visa and so on), you will be transferred to your respective hotel in Adventure Club Trek’s private vehicle, giving you some time to freshen up. After this, you will attend an orientation about your trek led by the trekking leader over a welcome dinner.

  • AccommodationHotel
  • MealsWelcome Dinner
  • Max. Altitude1,350m/4,428ft

After breakfast, our city guide will take you to Kathmandu's four UNESCO World Heritage Sites. Swayambhunath Stupa, the famous Buddhist monkey temple, is located on the hill from where you can get a picture of Kathmandu Valley from a bird's view. Pashupatinath temple, one of the most important pilgrimages for Hindus, is located in the city's eastern part. Likewise, Buddhanath is the largest spherical stupa in Asia. You will also visit the Kathmandu Durbar Squire, a centuries-old royal palace, now turned into national museums, temples, and other buildings, with the finest architecture, delicate cuts, and wood carvings. In the afternoon, we get our equipment checked by our Trekking leader, get introduced to fellow participants, and discuss our trip. Overnight in Kathmandu.

  • AccommodationHotel
  • MealsBreakfast
  • Max. Altitude( 1,350m/4,428ft)

 35 mins flight from KTM, 5-6 hrs drive and  20 min flight from Manthali, & 3-4 hrs trek

Manthali to Lukla Flight (March, April, May, October, and November)

During peak seasons, such as March, April, May, October, and November, the flight to Lukla will be operated from Ramechhap/Manthali due to air traffic expansion. The Manthali/Ramechhap airport is about a 4 hours drive from Kathmandu. On this day, we wake up at 2:30 a.m., take an escorted shuttle to Manthali airport on a shared tourist vehicle, and board a 20-minute flight to Lukla.

Kathmandu to Lukla Flight (January, February, June, July, August, September, and December)

 The flight to Lukla is typically operated from Kathmandu during nonpeak seasons, which include January, February, June, July, August, September, and December. Please be aware that the decision regarding the operation of flights solely depends on the airline and is influenced by the volume of travelers during a specific month. On this day, we wake up at 5 to 6 a.m. Our staff will escort you to the domestic airport terminal in Kathmandu and board a 35-minute flight to Lukla. Overnight in Phakding.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude2,800m/9184ft (Lukla) & 2,652m/8,698ft (Phakding)

We’ll start our day with breakfast in Phakding before preparing for the trek to Namche Bazaar, the largest Sherpa village in Nepal. The journey begins with a crossing over the Dudh Kosi River via a long suspension bridge, followed by a scenic hike through a dense pine forest to reach Monjo, approximately two hours away. From there, we proceed to the entrance of Sagarmatha National Park for a brief permit check before descending to the Dudh Kosi River, passing by Mani stones along the way. Our route continues to Jorsale, where we will stop for lunch. Afterward, the trail ascends towards Namche, following the riverbank and crossing two bridges, including the famous Hillary Suspension Bridge. The final stretch is a challenging uphill climb, but the effort is well worth it—upon reaching Namche Bazaar, you’ll be greeted with your first breathtaking view of Mount Everest. Overnight in Namche Bazaar. 

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude3,440m/11,283ft

Today is reserved for acclimatization and adjusting to the changing environment. This helps prevent Acute Mountain Sickness (AMS), or altitude sickness. To aid acclimatization, we will hike to Khumjung, enjoy Himalayan views from Syangboche, or explore Namche Bazaar. A visit to the Tourist Visitor Center offers insights into the first Everest climbers and Sherpa culture, along with the region’s flora and fauna. In Khumjung, we can visit a monastery that holds a yeti scalp. We also climb to the airstrip above Syangboche for stunning views of Kongde, Thamserku, and Khumbila. We then return to Namche Bazaar for the night.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude3,440m/11,283ft

After a sumptuous breakfast, we begin our trek to Dole with gradual ups and downs. The trail is scenic and keeps getting more and more amazing as we proceed ahead. On the way, we are likely to spot Himalayan pheasants, musk deer, and Himalayan Tahrs. Descending a little bit through the alpine and rhododendron forest, we reach the village of Kyanjuma, where we stop for a short break. Moving further ahead, we reach Sansa from where we will follow the Gokyo trails, which is a bit rough and lie just above the Dudh Koshi River’s gorge. From Mong La Pass, we get a glimpse of Mt. Ama Dablam, Mt. Thamserku, Mt. Tawoche, and Mt. Khumbila. From the pass, the trail descends to Dudh Koshi Khola after which it is an uphill climb up to Phortse. We get magnificent views of the mountains from this point. After hiking for a couple of hours through lush forest and green pastures, we will reach Dole from where we get to watch the mesmerizing sunset views. Overnight in Dole.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude4,110m/13,490ft

The trek from Dole begins with a challenging descent on a slippery, snow-covered slope. We then ascend steadily along a scenic ridge, offering views of Mt. Cho Oyu, Mt. Kantega, and Mt. Thamserku. The trail winds through an increasingly barren hillside, covered in tundra grasses and dotted with scrub junipers. Passing through the small settlement of Lhafarma and then Luza village, nestled in a side valley, we continue our climb over the Dudh Koshi River. Walking along sandy trails, we reach Machhermo, the last major settlement before Gokyo. Here, we can visit the Himalayan Rescue Hospital to learn more about altitude sickness. Overnight in Machhermo.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude4,790m/15,715ft

Today, we leave the foothills and ascend gradually into the desolate tundra of the high mountains, enjoying views of the Dudh Koshi Valley, Mt. Kangtega, Mt. Thamserku, and Mt. Cho Oyu. Beyond the ridge, the valley widens as we pass a Chorten and reach Phangga. After descending to the riverbank, we climb a steep trail to the terminal moraine of the Ngozumpa Glacier. Continuing, we pass Longpongo, Raboche Tsho, and Dudh Pokhari before arriving in Gokyo. Along the trail near the first lake, we come across what is believed to be the footprints of a Lama. We explore Dudh Pokhari before settling in for the night. Overnight in Gokyo.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude4,800m/15,749ft

We spend another day in Gokyo to acclimatize to the high altitude. If the weather permits, we climb Gokyo Ri, where we can admire the Himalayan vistas and the serene Gokyo lakes. We also hike to the fourth and fifth Gokyo lakes. The fourth lake, about 3 km north of Gokyo, is surrounded by high cliffs and towering Himalayan peaks. Continuing a little further, we reach the fifth lake. A climb up a nearby hill offers remarkable views of Cho Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and Makalu from a spot known as Scoundrel’s Viewpoint. From the northern part of the fifth lake, we see Cho Oyu Base Camp and the vast Ngozumpa Glacier, the world’s largest. We return to Gokyo for the night. Overnight in Gokyo.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude5,357m/17,575ft

We descend on a trail along the Dudh Koshi River passing the first few Gokyo lakes. On the way, we get to enjoy views of the Cholatse and Taboche peaks. Our trail descends before climbing a hill. After reaching the chorten at the edge, we see great views of Thamserku, Cho Oyu, and Kangtega mountains. We walk past Machhermo, Luza, and Lhafarma villages before reaching Dole. Overnight in Dole.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude4,110m/13,490ft

From Dole, we trek down to Phortse village (3650m) walking through the rhododendron forest. Then the trail leads up to the Mongla Danda (4000m), which is a wonderful viewpoint, and gently trek down to Kyanjoma (3500m). Walking further gradually, we reach Namche Bazaar. Overnight in Namche Bazaar.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude3,440m/11,283ft

We descend on a rocky trail and cross several suspension bridges before walking on a leveled trail. The air is warmer as we walk on the same trail to reach Lukla. Our trek in the mountains ends after we reach Lukla. We spend our time reminiscing about our time spent in the mountains. Overnight in Lukla.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude2,800m/9,184ft

Lukla to Manthali Flight (March, April, May, October, and November)

The flight from Lukla to Manthali is a 20-minute flight. After that, it is about a 4-5-hour drive to Kathmandu. Please note that the driving hours may vary according to the highway traffic conditions. You’ll be transferred to the hotel in Kathmandu on a shared tourist vehicle.

Lukla to Kathmandu Flight (January, February, June, July, August, September, and December)

The flight from Lukla takes about 35 minutes. After arriving at the airport, you will be transferred to the hotel in Kathmandu via a shared tourist vehicle. Please be aware that the decision regarding the operation of flights solely depends on the airline and is influenced by the volume of travelers during a specific month. Overnight in Kathmandu.

  • AccommodationHotel
  • MealsFarewell Dinner
  • Max. Altitude1350m/4428ft

Adventure Club Trek will manage a farewell drive to the international airport for your final flight departure. Meeting you and serving you was a wonderful experience over the weeks. We are sure you enjoyed a wonderful holiday in beautiful Nepal. We hope you will remember us in the years ahead.

Note: If you still have a few days after the trekking schedule, you might be interested in experiencing other adventurous activities like jungle safariRaftingBungee jumping, and paragliding. You may contact the Adventure Club Trek for the arrangement.

  • MealsBreakfast
  • Max. Altitude1,350m/4,428ft

Note: - Your safety is of the utmost concern whilst you are traveling with Adventure Club Trek. We will make every effort possible to follow the original itinerary but we reserve the right to change that itinerary if a segment of it becomes a safety issue. Certain mountain regions are remote, natural disasters can happen, weather conditions can decline and there can be illnesses or an injury. To avoid dangerous situations we may occasionally have to make changes to the itinerary to ensure everyone’s safety. That having been said, Adventure Club Trek will strive to provide you with the best possible trekking experience and to keep your safety our number one priority. We thank you for your understanding.

Cost Details

Price Includes

  • Arrival and departure transfer by private Comfortable tourist vehicles
  • Standard twin sharing Hotel accommodation in Kathmandu with breakfast as per the itinerary (2 Nights).
  • The best available twin-sharing lodge for accommodation during the trek (10 Nights)
  • Freshly Cooked Three meals with tea/coffee (Breakfast, Lunch, and Dinner) during the trek
  • Seasonal fruits during the trek
  • Government-licensed; English speaking guides trained in wilderness first aid
  • Kathmandu-Lukla-Kathmandu flight including airport transfer( High season flights to and from Lukla are operated from Ramechhap airport which is 4-5 hours east of Kathmandu)
  • All ground transportation is on a comfortable private vehicle as per the itinerary.
  • Welcome and Farewell dinner.
  • Sagarmatha National Park Permit Khumbu Pashang Lhamu Rural Municipality fees.
  • Assistant guide group size above 4+ people (1 assistance guide for 4 trekkers)
  • Porters to carry your luggage during the trek (1 porter for two trekkers)
  • Staff costs include salary, accommodation, food, domestic airfare, and medicine.
  • Insurance covering all staff and porters as per state law
  • Down jacket and sleeping bag (to be returned after trip completion)
  • Adventure Club Trek T-shirt and trekking map
  • Duffle bag for trekking
  • Medical kit (carried by your trek leader)
  • Oxygen Can with Guide (for emergency use).
  • Travel and rescue arrangements (if needed - at an additional cost)
  • All government and local taxes.

Price Excludes

  • Nepal visa (USD 30 for 15 days and USD 50 for 30 days, and USD$125 for 90 days)
  • Lunch and evening meals in Kathmandu.
  • International air fares/flights (fares and flights can be arranged upon request).
  • Hot showers, extra meals, Wi-Fi, battery charging, and upgraded accommodations during the trek
  • Extra nights in Kathmandu due to early arrival, late departure, or returning earlier than planned.
  • Personal expenses (alcoholic drinks, bottled water, cold drinks).
  • Travel Insurance. 
  • Personal trekking equipment.
  • Tips for guide, porters, and drivers (tipping is expected but not mandatory).

Date & Prices

     
Start DateStart: FridayMarch 28, 2025End DateEnd: ThursdayApril 10, 2025StatusStatusAvailablePricePriceUS $1299
Start DateStart: SundayMarch 30, 2025End DateEnd: SaturdayApril 12, 2025StatusStatusAvailablePricePriceUS $1299

The Published dates are guaranteed departures. If the scheduled dates are not suitable for you, we will be happy to create our trips to suit your needs. Let us know what kind of trip you are looking for, and our travel experts will help customize your dream destination.

Useful Info

Lukla Flight Delay Information

The weather in mountain areas can be unpredictable, affecting flights to and from Lukla. When the weather is good, the Twin Otter planes are reliable. However, flights may be delayed or canceled due to bad weather or technical issues. We can arrange a helicopter to ensure you stay on schedule in case of flight cancellations or long delays. Helicopters can fly in lower visibility than Twin Otters, meeting the Nepal Civil Aviation rules. You can pay for the helicopter flight in US dollars, credit cards, or traveler’s cheques at our Kathmandu office. We provide a receipt for reimbursement from your travel insurance company. The cost for the helicopter flight is $500 per person, or you can opt for a Helicopter Charter at a rate of $3000. We recommend arriving in Kathmandu one day before the trek to allow time for purchasing trekking gear and adjusting to the time difference. Additionally, allocating extra days after the tour will help minimize the risk of missing your international flight in case of any trekking difficulties or flight cancellations caused by severe weather conditions in Lukla.

Acclimatization And High-Altitude Sickness

The acclimatization planned during the trip helps trekkers adapt to the environment with less oxygen. Our body needs time to adjust to higher altitudes. Rushing to the higher elevation without acclimatization may result in acute mountain sickness (AMS) which could be fatal. The trekkers may suffer from AMS above 2,400m/7,875ft as the amount of oxygen becomes less and less with the increase in elevation.

We can categorize AMS into three categories with its symptoms. The trekker suffering from normal AMS feels giddy, gets headaches, has Nausea, and is out of breath, and is suggested not to worry as it disappears after the body gets used to less amount of oxygen. Likewise, trekkers suffering from mild AMS show symptoms of dizziness, muscular pain, insomnia, headache, vomiting, loss of appetite, rapid heartbeat, and shortness of breath. Mild AMS can be treated with anti-headache medicines.

A person suffering from serious AMS shows heightened symptoms including shortness of breath even while taking rest. The trekker with serious symptoms can barely walk and fluids may start building up in the lungs. The trekker having serious AMS has to be taken to a lower altitude immediately.

 

Advanced Cases Of AMS

If AMS is not treated in time, it can be life-threatening and lead to edema, a condition in which fluid is accumulated in the tissues of the body. Following are the two serious altitude sicknesses caused at high altitudes.

 

High Altitude Cerebral Edema (HACE)

In HACE, the brain gets swollen which can lead to coma and even death. Its symptoms are paralysis on one side of the body, bladder dysfunction, fatigue, bowel dysfunction, loss of coordination, and confusion. Descend to a lower altitude as soon as possible to prevent the worsening of the condition.

 

High Altitude Pulmonary Edema (HAPE)

Fluid is accumulated in the lungs which also increases the capillary pressure. Its symptoms include severe shortness of breath at rest, dry cough that later leads to producing frothy pink sputum, and fatigue. Important Note: Severe cases of AMS are pretty rare. All our guides at the Adventure Club Trek, are aware of the symptoms of AMS and can handle it with care. We prioritize acclimatization, talk about the use of Diamox beforehand and counsel all our trekkers on the risk and preventive factors before and during the trip. Your safety is our main concern.

 

First-Aid Kit

Our guides and porters are equipped with a basic first-aid kit during regular treks. For expeditions that take on isolated and off-the-beaten trekking paths, a comprehensive first-aid kit is compulsory, the same goes for climbing expeditions as well.

  • A bandage in case of sprains.
  • Plasters/ Band-aids and antiseptic ointments for simple cuts
  • Iodine or water filter (optional) instead of buying bottled mineral water
  • Moleskin/Second skin in case of blisters.
  • Aspirin/Paracetamol -painkiller.
  • Oral rehydration salts-Nava Jeevan or Jeevan Jal (orange-flavored ORS)
  • The broad-spectrum antibiotic (norfloxacin or ciprofloxacin).
  • Anti-diarrhea medication (antibiotic).
  • Diarrheal stopper (Imodium - optional).
  • Diamox 250/500mg (for altitude sickness).
  • Gel hand cleaner/sanitizer.

Note: We can add medical supplies as per the special needs of the trekkers to the first-aid kit given above.

 

Equipment And Packing List

Here is some information to help you know what to bring for the trek. It's very important not to forget the essential items because they will affect how comfortable and safe you are. At the same time, try not to carry too much unnecessary gear.

General Items:

  • An all-season sleeping bag and a down jacket (we can provide these if needed, but you’ll have to return them after the trek).
  • A duffle bag (we’ll provide one for you during the trek, but it must be returned afterward).
  • A windproof and waterproof lightweight jacket (this is essential for mornings and evenings above 3,000 meters).
  • A daypack.

Important Documents And Items

  • Valid passport, 2 extra passport-size photos, airline tickets.
  • Dollars, pounds, or Euros in cash for purchasing a Nepali visa at Kathmandu airport, paying for restaurants and hotels, gratuities, and snacks, and purchasing your drinks and gifts.
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc

 HEAD

  • A bandana or headscarf, also useful in dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)

UPPER BODY

  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition-weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket *
  • Gore-Tex jacket with hood, waterproof and breathable

LOWER BODY

  •  Non-cotton underwear briefs
  • 1 pair of Hiking shorts
  • 1 pair of hiking trousers
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 pair of waterproof shell pants, breathable fabric

FEET

  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water-resistant, ankle support, “broken-in”)
  • 1 pair of trainers or running shoes and/or sandals
  • Cotton socks (optional)
  • Gaiters (winter only), optional, “low” ankle high version

HANDS

  • 1 pair of lightweight poly liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consisting of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

TOILETRIES

  • 1 medium-sized quick-drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multipurpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror
  • Personal Hygiene
  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial handwash

SLEEPING

  • 1 sleeping bag (good to -10 degrees C or 14 degrees F)*
  • Fleece sleeping bag liner (optional)
  • Rucksack and Travel Bags
  • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
  • 1 large duffel bag *
  • A small daypack/backpack for carrying your valuables should have good shoulder padding
  • Small padlocks for duffel-kit bags
  • 2 large waterproof rucksack covers (optional)

MEDICAL

  • Small, personal first-aid kit. (Simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylpolyamine
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are respiratory depressants.
  • Water purification tablets or the water filter
  •  Extra pair of prescription glasses, contact lens supplies
  • Extras/Luxuries
  • Reading book
  • Trail map/guidebook
  • Journal and pen
  • Binoculars (optional)
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)

 

Experience Required

Everest Gokyo Valley Trek is a moderate trek suitable for passionate walkers who can walk at least 5-6 hours a day with a light rucksack. On some days, we might even need to walk for 7 to 8 hours. Walking at higher altitudes is more physically demanding than walking at lower altitudes; however, if we are in excellent health with average physical fitness, have a positive attitude, and have strong determination, we can accomplish the trek. Exercising and jogging regularly is a good idea to enhance our strength and stability. Past hiking experience would be an asset, but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Adventure Club Trek before booking the trek. We also recommend that you consult your doctor(s) before the trip.

Visa And Entry Procedures

Everyone needs a visa to enter Nepal except Indian nationals. Citizens of the SAARC nations like Pakistan, Bangladesh, and Bhutan do not require a visa for 30 days. Fortunately, getting a Nepal visa is an easy process. Tourist visas are issued on arrival at the international airport and official overland entry points. However, travelers from Afghanistan, Iraq, Cameroon, Ghana, Somalia, Swaziland, Senegal, Zimbabwe, Nigeria, Ethiopia, and Liberia are not issued visa on arrival. After you arrive at the Tribhuvan International Airport in Kathmandu, you will find electronic kiosks that will assist with your visa processing. After taking the completed form and paying the visa fee, you need to stay in the long immigration queue for your visa on arrival.

Visitors can now apply for the online visa within 15 days of their arrival date in Nepal. For this, you will need your Nepal hotel address and a digital passport-sized photo that needs to be uploaded to the online application. After submitting the form online, you need to print out the confirmation page which has to be furnished at the immigration section in Kathmandu airport along with your passport and the required visa fee. 

Tourists can also apply for a Nepali visa at the local Nepali Embassy or Consulate located in their respective countries. Or, they can even mail their visa application to the visa office near their location, but well ahead of time to allow sufficient processing time. Nepal visa information for all categories of travelers and their correspondence cost can be very handy, so for more information and contact details of the Nepali Embassies and Consulate around the world.

Whichever way you enter Nepal, you will be given a 15/30/90-day visa as per your requirement. The general Nepal tourist visa fee on arrival for multiple entries is:

15 days – US$30, 30 days – US$50, and 90days – US$125

 

Our Trekking Guides/Leaders 

Here at Adventure Club, our staff is like family. We only use locals to support their communities and we train our staff rigorously to be the best they can be – for you! 

  •  Full first-aid training
  • Guide Training (trekking)
  • English and other common languages (as requested) 
  • Village and Land Conservation 
  • Mountaineering (for specialty expeditions or climbing treks)

All our guides are highly trained in all aspects of trekking, conversation, first-aid, and emergency evacuation. They are all very professional, knowledgeable, and passionate about the field of tourism. They are local guides and their English is sometimes limited to trek-related topics. They know how to facilitate running a smooth and safe trip whilst appreciating the beauty of the Himalayan world.

Porters Care

On any team, courtesy and respect are fundamental for an enjoyable and worthwhile experience. Our porters are an essential, integral part of each trekking team, and as such, they are well-treated and well-paid. After your trek, we believe you will find that they have fully earned your gratitude and respect. We do expect all trekkers to keep the weight of their baggage under 22kgs/40lbs. Adventure Club Trek maintains a full commitment to the rights of our porters, providing them with appropriate clothing, gear, and lodging. In case of serious accident or sickness, they receive the same care as anyone else employed on the trekking team, even including evacuation by helicopter at our expense if appropriate. We fully support the IPPG (International Porter Protection Group), which strives to maintain and improve our porter's working conditions.

Travel Insurance

To be adequately protected in terms of insurance, you will need specialist travel insurance for participation in hazardous activities. A travel insurance policy that covers helicopter evacuation, trip cancellation, injury, death, lost baggage, theft, liability, medical treatment, and expenses is strongly recommended. Make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal such as trekking and climbing. If you are injured and unable to travel, you can ask for a rescue helicopter from a remote area only if you have definite proof you can pay for it. Adventure Club Trek has an agreement in Kathmandu that guarantees payment for helicopter evacuations. They pay a cash deposit to the helicopter operator and collect the money from you once you have been rescued. Be sure your policy specifically covers mountaineering or alpinism or you may have a difficult time settling a claim.

Communication On Trek 

On the Everest Gokyo Lake Trek in Nepal, the internet service will be available at lodges with some extra service charge. You can contact your family and friends from the guesthouses, but as we reach high altitude, the communication will be through the phone for safety purposes. We communicate with all our valuable clients through the team leader at least once a day to make sure you are fine and enjoying the trip. The Adventure Club Trek office in Kathmandu will constantly contact you for help you may need during the trek. Depending on the network you use, there could be a poor signal to the network before the high altitude. Upon your request, we can provide you with a separate local SIM card for a better network. Many places have WIFI service available at an extra cost.

Group Size And Team Composition 

We always try to form a small group of like-minded people to give them a wonderful and perceptive travel experience. It provides opportunities to interact and share with each other in a fun-filled environment when out in the wilderness. Generally, our travel group comprises a maximum of 16 members. We need at least two participants to run our fixed departure dates. For private trips, the number of group members do not apply. We always strive to form a team ensuring that the members are comfortable with one another.

Tipping 

Tipping is not mandatory in Nepal as most services include a service charge. However, if you want to express your gratitude, you are free to offer a tip to drivers, and hotel staff among others. People usually welcome such generosity. When it comes to tipping your porters or trekking leaders, use your discretion as per the quality of the services. Tip money does not form a part of our employees’ wages. However, you can use tipping as a way of showing appreciation for excellent service at the end of the trip

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