Everest Base Camp Trek 13 Days

(5.0) 10 reviews

Trip Facts

  • Duration 13 Days
  • Difficulty Level Moderate
  • Destination Nepal
  • Transportation Private Vehicle & Domestic flight (KTM-Lukla-KTM)
  • Activity Approximately 5-6 hours walking/Hiking
  • Best Season Feb-May and Sept- Dec
  • Group Size 1- 14 People
  • Trip Start/End Kathmandu
  • Max Altitude 5,555m at Kalapatthar

Everest Base Camp Short Trek—13 Days, Best Price 2026/2027 

The Everest Base Camp Trek (13 Days) is an incredible adventure that takes you to the foot of Mount Everest (8,848 m), the tallest mountain on Earth. This trek offers breathtaking mountain views, high-altitude Sherpa villages, and a journey through Sagarmatha National Park, a UNESCO World Heritage Site since 1979. Along the way, trekkers visit historic Buddhist monasteries like Tengboche and Pangboche, experiencing the rich culture of the Himalayas.

The journey begins with a scenic flight from Kathmandu to Lukla, where the trekking adventure starts. The trail winds through beautiful Sherpa villages, dense forests, high suspension bridges, and rocky mountain landscapes.

Trekkers pass through key locations such as Namche Bazaar, Tengboche, Dingboche, and Gorak Shep before reaching Everest Base Camp via the Khumbu Glacier.

After landing at Tenzing-Hillary Airport in Lukla, the trek follows a diverse and scenic trail passing through Phakding, Benkar, Monjo, Jorsale, and more. Trekkers cross suspension bridges covered in colorful prayer flags and enter Sagarmatha National Park at Monjo.

From here, the trail follows the Dudh Koshi River, leading to Namche Bazaar, known as the Thamel of Everest because of its lively atmosphere, shops, and stunning mountain scenery. After a day of acclimatization, the trek continues to Tengboche Monastery, offering spiritual experiences and unforgettable views of Everest, Ama Dablam, and surrounding peaks.

The next stops include Dingboche and Lobuche, leading to Gorak Shep and finally Everest Base Camp, the closest point to the world’s highest mountain. A hike to Kala Patthar offers the best sunrise view over Everest and the glittering snow-covered peaks. Trekkers also get clear views of the Khumbu Glacier, Khumbu Icefall, glacial rivers, and avalanche zones.

For those looking to avoid retracing their steps, our Everest Base Camp Trek with Helicopter Return offers a 12-day itinerary that includes a thrilling helicopter ride from Gorakshep to Lukla. Everest Base Camp marks a significant milestone, offering the unforgettable experience of standing at the foot of the world's highest peak.

Additionally, Kalapatthar provides breathtaking views of Everest and other iconic peaks like Makalu, Lhotse, Nuptse, and Ama Dablam.  If you prefer a more challenging route with isolated valleys and glacial lakes, our Everest Base Camp Trek via Gokyo Lake and Cho La Pass (18 days) is an excellent choice.

Descending from Everest, trekkers immerse themselves in the authentic Sherpa lifestyle, learning about their traditions, history, and mountaineering heritage. The trek ends back in Lukla, followed by a return flight to Kathmandu, marking the completion of an unforgettable Himalayan adventure.

Embark on this once-in-a-lifetime Everest Base Camp adventure and experience the thrill of trekking in the Himalayas, breathtaking mountain landscapes, and the vibrant Sherpa culture!

Our professional guides and porters are committed to delivering an unforgettable trekking experience with top-tier service. Contact us for more details—we're here to make your Everest adventure extraordinary.

Key Highlights of the Everest Base Camp Trek

  • Amazing Himalayan flight to and from Lukla
  • Trekking through the Dudh Koshi River Valley
  • Witnessing the Mt Everest View from Everest View Hotel
  • Visiting the Pangboche and Tengboche Monasteries
  • Sagarmatha National Park: Explore diverse flora, fauna, and unique wildlife.
  • Namche Bazaar: A bustling Sherpa town with great food, shops, and markets.
  • Kala Patthar Viewpoint: Experience the best panoramic views of Everest and nearby peaks.
  • Khumbu Glacier & Icefall: Witness the majestic icy landscapes of the Everest region.
  • Kala Patthar Viewpoint: Experience the best panoramic views of Everest and nearby peaks.

Why Book the Everest Base Camp Trek with Adventure Club?

Experienced Local Guides: Our guides have been working with us for many years and know the Everest region very well. They understand the trails, altitude challenges, and local culture and are there to support you every day.

Guaranteed Departures: All Everest Base Camp trips listed on our calendar are guaranteed to run. Once you book with us, your trek will not be cancelled due to low numbers.

Clear Group Information: You will know in advance who you are trekking with and when the trip starts. We make sure everything is clear, so there is no confusion before the journey begins.

Personal Trip Briefing in Kathmandu: After you arrive in Kathmandu, we provide a detailed trek briefing. We explain the route, daily walking hours, altitude safety, and packing tips, and answer all your questions before the trek starts.

24/7 Customer Support: Our team is available at any time before, during, and after your trek. You can reach us easily through WhatsApp or email, with direct support from our Kathmandu office.

Free Airport Transfers: We provide private airport transfers at the start and end of your trip, so you can travel comfortably and without stress.

Essential Trekking Gear Included: We provide basic gear such as sleeping bags and down jackets at no extra cost, helping you stay warm and comfortable at high altitude.

Free Waterproof Duffle Bag: If you book a porter, you will receive a complimentary waterproof duffle bag for your trek.

Easy and Secure Booking: Our booking process is simple and secure. You can pay by credit card, upload documents online, and avoid long email exchanges.

How difficult is the Everest Base Camp Trek (14 Days)?

The Everest Base Camp Trek is a moderate to demanding trek, but it does not require any technical mountaineering skills. It is mainly a long, high-altitude hike that reaches up to 5,364 meters (17,599 feet). Anyone with good physical fitness and preparation can complete it.

The challenge comes from the length and altitude, not from climbing difficulty. Trekkers usually walk about 5 to 7 hours per day over varied terrain, including rocky trails, steep ascents and descents, and suspension bridges. Weather conditions can also be harsh and change quickly, so mental strength and flexibility are important. With proper pacing, acclimatization, and preparation, the trek is achievable and highly rewarding for most fit hikers.

What is the best time for the Everest Base Camp Trek?

The best time to do the Everest Base Camp trek is during the spring and autumn seasons. These months give the most stable weather, comfortable temperatures, and clear mountain views. Trails are safer and flights are more reliable compared to other times of the year.

Best Seasons for Everest Base Camp Trek

Spring Season (March to May)

Spring is one of the most popular times for the trek. The weather becomes warmer, and the hills are colorful with blooming rhododendron flowers, especially in March and April. The trails are busy and lively because many trekkers and climbing teams travel during this period. Mountain views are usually very good.

Autumn Season (Late September to November)

Autumn is often considered the best overall season. After the monsoon rains, the air becomes clean and dust-free. This gives very sharp and deep blue sky views of the mountains. Temperatures are moderate, and trekking conditions are very reliable. It is also a peak trekking season.

Other Seasons

Winter (December to February)

Winter trekking is possible and offers quiet trails and peaceful surroundings. Skies are often clear, so views can still be excellent. However, temperatures drop far below freezing at higher altitudes, and snow can affect passes and flights. It is better for well-prepared trekkers who can handle cold weather.

Monsoon (June to August)

Monsoon is usually not recommended. There is heavy rain, cloudy skies, and low visibility. Trails become muddy and slippery, and flights are often delayed. Mountain views are frequently blocked by clouds.

Itinerary

+ Expand All- Collapse All

A representative from the Adventure Club Trek will receive you upon your arrival at Tribhuvan International Airport in Kathmandu. After going through your customs formalities (visa), you will be driven to your respective hotel on Adventure Club Trek’s private vehicle. After resting at the hotel suite, you will be called for an orientation session with your trekking guide over a welcome dinner. Overnight in Kathmandu.

 

  • AccommodationHotel
  • MealsWelcome Dinner.
  • Max. Altitude1,300m/4,264ft

Manthali to Lukla Flight (March, April, May, October, and November)

During peak seasons, such as March, April, May, October, and November, the flight to Lukla will be operated from Ramechhap/Manthali due to air traffic expansion. The Manthali/Ramechhap airport is about a 4-hour drive from Kathmandu. On this day, we wake up at 2:30 a.m., take an escorted shuttle to Manthali airport on a shared tourist vehicle, and board a 20-minute flight to Lukla.

Kathmandu to Lukla Flight (January, February, June, July, August, September, and December)

The flight to Lukla is typically operated from Kathmandu during nonpeak seasons, which include January, February, June, July, August, September, and December. Please be aware that the decision regarding the operation of flights solely depends on the airline and is influenced by the volume of travelers during a specific month. On this day, we wake up at 5 to 6 a.m. Our staff will escort you to the domestic airport terminal in Kathmandu, and you will board a 35-minute flight to Lukla. Overnight in Phakding.

After Landing in Lukla:

The adventure begins with a flight to Lukla’s Tenzing Hillary Airport (2,840 m), known as one of the most thrilling airstrips in the world. Upon arrival, your porter guide will welcome you and assist with trek preparations. Porters will carry your duffel bag throughout the 12-day Everest Base Camp journey, supporting up to two clients each.

After a short tea break in Lukla, the trek officially starts along scenic trails through Cheplung and Thadokoshi (2,580 m). The route gradually descends toward the village of Phakding (2,610 m). Along the way, enjoy stunning views of Himalayan peaks like Kusum Khangkaru and Nupla while following the peaceful Dudh Koshi River.  Overnight in Phakding.

 

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude2,651m/ 8700ft

After breakfast, we continue our journey through the breathtaking mountain scenery and local settlements. Our first destinations are Bengkar and Monjo. In Monjo, we complete the necessary paperwork to enter Sagarmatha National Park, a vast area spanning 1148 square kilometers. Our guide takes care of this process. Moving ahead, we make a stop at Jorsalle to have lunch. After a short rest, we climb on a straightforward path toward Namche Bazaar. Namche Bazaar is a charming Sherpa town and a busy trading hub in the Khumbu region. We are in for a treat as we catch our first glimpses of Mount Everest. Overnight in Namche Bazaar.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude3,438m/11286ft

Namche Bazaar is the main center of the Khumbu region. It has many things to do, and we will spend a day getting used to the high altitude. The town has government offices, ATMs, Internet cafes, shops, restaurants, and a lively market. Our guides can show us around and help us experience the natural charm of Namche Bazaar.

We highly recommend not staying idle as we need to be acclimatized to the higher elevation of Everest Base camp successfully. For the speedy adjustment to the higher altitude, This hike offers breathtaking views of the sunrise and panoramic views of famous mountains like Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde, and others. Another option is a day hike to Khumjung, a beautiful village with Sherpa people. While exploring Namche Bazaar, we will see the traditional Sherpa way of life and visit the Khumjung Hillary School. We will also get a chance to appreciate the plants and animals that exist at such high altitudes. We will spend the night in Namche Bazaar, preparing for the upcoming journey. Overnight in Namche Bazaar.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude3860m/12664ft

After breakfast, we leave Namche for Tengbouche. The trail to Tengboche is rocky, descending early and then climbing up. Begin along the Dudh Koshi River, witnessing enchanting mountain sights. Advance to Phungi Thenga, passing through a lovely rhododendron forest. Moving further, arrive at Tengboche, with astonishing views of Mt. Everest, Ama Dablam, Lhotse, and Nuptse. The stunning views of the rhododendron forests, glaciers, rivers, and monasteries along the trek are rewarding. After reaching Tengboche, visit the monastery and observe Lamas performing a prayer ceremony. Overnight in Tengbouche.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude3,870m/12664ft

After breakfast, we continue downwards through the lush forest of birch trees, conifers, and rhododendrons. We follow the enchanting path, which reveals breathtaking views of Mt. Everest, Lhotse, and Ama Dablam. As we progress towards Pangboche along the Imja River and follow a scenic trail, we immerse ourselves in the splendor of this river while taking in the untarnished beauty of the Himalayas. We then head to the Imja Valley, Lobuche River, and prepare to climb up to Dingboche. We'll pass through fields protected by stone walls that protect crops like barley, potatoes, and buckwheat from the cold winds and animals. Dingboche is a tranquil and beautiful place where we will spend the night. Overnight in  Dingboche.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude4,360m/14468ft

We begin our journey after breakfast with a refreshed and acclimatized body. We begin our journey with a two-hour climb uphill. After a short break, we continue our journey, braving the challenging terrain, as we make the way to the Dugh la Pass, located at an impressive height of 4730 meters. We come across a touching sight: memorials built in memory of brave climbers who attempted to conquer Mount Everest, but tragically died during the expedition. These grave markers are often called tombstones and serve as a reminder of the sacrifices that were made in order to accomplish such an amazing feat. We continue our journey to Lobuche where we will find rest and solace. We settle down for an overnight peaceful stay in Lobuche as the day comes to a close. Overnight in Lobuche.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude4940m/16,108ft

Today,  we begin our trek from Lobuche through the uphill route, often a rocky and icy trail. The close-up views of Nuptse and Pumori continually witness our epic trekking toward the Everest base camp. The sense of a hallucinogenic state prevails, but the aim of adrenaline pumps up the excitement. First, we pass the Pyramid Italian Scientific Research Center and cross the Lobuche pass at 5110 meters altitude. Reaching Gorakshep, we have a quick lunch and check-in guesthouse.
With a day pack, we hike towards the Everest Base Camp, a 4-5 hours back-and-forth trip. The glacier moraines and the rocky sections in a switchback form dominate the route to EBC. The 3.4 km route is not so long, but the subsequent lack of oxygen with the increase in elevation is a real challenge. The base camp is the base of the tallest peak in the world- Mt. Everest (8848.86 meters), where mountaineers dream of summiting this epic peak. We spent about half an hour taking group pictures, enjoying the surrounding landscape, and retracing to Gorakshep. Overnight in Gorekshep.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude5,364m/17,270ft

With a pre-information on the previous day, the guesthouse owner serves tea/coffee. If not, we proceed to our dream destination in the Khumbu region, the paradise setting of Kalapatthar (5,545m/18,192ft). The distance is 1.2 kilometers from the hike, but the thin air region is equally challenging to the impressive viewpoint. The magical vistas of the Everest Himalayan chain, glaciers, and astonishing surroundings offer an awe-struck setting. Kalapatthar is also where the helicopters land from Kathmandu or Lukla if they have a landing schedule. Retracing to Gorakshep after spending about 45 minutes taking group pictures, we have breakfast and pack the stuff. The continual downhill route is faster via Lobuche and Thukla. Arriving at Pheriche, rest and relax your muscles. Overnight in Porsche.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude4210m/13809ft

A beautiful morning with breakfast paves the journey downhill passing various picturesque towns, populated by the spiritual Sherpa people, who run lodges and restaurants. Passing Pheriche Pass, we reach Orsho and cross a bridge to Somare. Heading gradually, we reach Pangboche, where we can explore the Pangboche Gompa. We stop for lunch at Tengboche today after Deboche. The switchback route escorts us further via Phunki Tenga and Kyangjuma, ultimately to Namche. Overnight in Namche.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude3,440m/11286ft

From Namche Bazaar, we begin to trek downhill after having breakfast. We cross a couple of steel bridges that are hung on the cliffs and decorated with prayer flags. Passing Jorsalle, we check out from the National Park check post, and head to Monjo, Bengkar, and Phakding. A gentle trail above the Dudh Koshi River follows to Lukla. We enjoy a tiny trip celebration as the foothill excursion ends here. Overnight in Lukla.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude2,860m/9,383ft

The flight from Lukla to Manthali is a 20-minute flight. After that, it is about a 4-5-hour drive to Kathmandu. Please note that the driving hours may vary according to the highway traffic conditions. You’ll be transferred to the hotel in Kathmandu on a shared tourist vehicle. Overnight in Kathmandu.

Manthali to Lukla Flight (March, April, May, October, and November)

During peak seasons, such as March, April, May, October, and November, the flight to Lukla will be operated from Ramechhap/Manthali due to air traffic expansion. The Manthali/Ramechhap airport is about a 4 hours drive from Kathmandu. On this day, we wake up at 2:30 a.m., take an escorted shuttle to Manthali airport on a shared tourist vehicle, and board a 20-minute flight to Lukla.

Kathmandu to Lukla Flight (January, February, June, July, August, September, and December)

 The flight to Lukla is typically operated from Kathmandu during nonpeak seasons, which include January, February, June, July, August, September, and December. Please be aware that the decision regarding the operation of flights solely depends on the airline and is influenced by the volume of travelers during a specific month. On this day, we wake up at 5 to 6 a.m. Our staff will escort you to the domestic airport terminal in Kathmandu and board a 35-minute flight to Lukla.

  • AccommodationHotel
  • MealsBreakfast, and Farewell Dinner.
  • Max. Altitude1,300m/4,264ft

Our Everest Base Camp Short Trek 13 Days ends here. A representative from the Adventure Club Trek will accompany you and see you off at Tribhuvan International Airport a few hours before the scheduled flight to your home.

Note: If you still have a few days after the trekking schedule, you might be interested in experiencing other adventurous activities like jungle safari, Rafting,   Bungee jumping, and paragliding. You may contact the Adventure Club Trek for the arrangement.

  • MealsBreakfast.

Note: Your safety is of the utmost concern while traveling with Adventure Club Trek. We will make every effort possible to follow the original itinerary, but we reserve the right to change that itinerary if a segment of it becomes a safety issue. Certain mountain regions are remote, natural disasters can happen, weather conditions can decline, and illness or injury can occur. To avoid dangerous situations, we may occasionally change the itinerary to ensure everyone’s safety. That being said, Adventure Club Trek will strive to provide you with the best possible trekking experience and keep your safety our number one priority. We thank you for your understanding.

Trip Map

Everest Base Camp Trek 13 Days map

Cost Details

Price Includes

Accommodation:

  • Twin-sharing accommodation in a 3-star hotel in Kathmandu for 2 nights, including 1 breakfast
  • Twin-sharing guesthouse accommodation during the trek for 10 nights in the Everest region
  • Rooms with attached toilets are available in Lukla, Phakding, and Namche

Meals:

  • All standard meals are provided throughout the trip (11 breakfasts, 10 lunches, and 10 dinners)
  • A cup of tea/coffee at each meal and seasonal fruits
  • Welcome and farewell dinner in Kathmandu.

Transportation & Domestic Flights:

  • All airport transfers (international and domestic) by Private tourist vehicle

  • Round-trip domestic flights between Kathmandu/Manthali and Lukla

  • Kathmandu–Manthali–Kathmandu transportation by Private tourist vehicle

Guide and Support Staff:

  • Experienced, government-licensed, English-speaking trekking guide, first-aid trained, and locally recruited.
  • Assistance guides are provided for groups larger than 4 people.
  • Porters will carry your luggage during the trek (one porter per two clients).
  • All staff wages, meals, accommodation, equipment, insurance, and medical needs are fully covered.

Trekking Permits:

The following permits and entry fees are included in your package:

  • Sagarmatha National Park Entry Permit
  • Pasang Lhamu Rural Municipality Fee
  • TIMS (Trekkers’ Information Management System) Card

Trip Benefits and Takeaways:

  • Adventure Club's trekking bag/duffel bag, Trip T-shirt, and Everest Base Camp trail map.
  • A first aid kit with an oximeter is carried by guides.
  • Everest Base Camp 13-Day Trek Completion Certificate.

Rental Trekking Gear:

  • Sleeping bag & down jackets are provided (to be returned after the trek is completed)

Administrative Fees & Taxes:

  • All administrative costs and government taxes included

Price Excludes

  • Nepal visa (USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days)
  • Lunch and evening meals in Kathmandu.
  • International airfares/flights (fares and flights can be arranged upon request).
  • Hot showers, extra meals, Wi-Fi, battery charging, and upgraded accommodations during the trek
  • Extra nights in Kathmandu due to early arrival, late departure, or returning earlier than planned.
  • Personal expenses (alcoholic drinks, bottled water, cold drinks).
  • Travel Insurance. 
  • Personal trekking equipment.
  • Tips for guides, porters, and drivers (tipping is expected but not mandatory).

Date & Prices

     
Start DateStart: TuesdaySeptember 15, 2026End DateEnd: SundaySeptember 27, 2026StatusStatusAvailablePricePriceUS $1489
Start DateStart: FridaySeptember 18, 2026End DateEnd: WednesdaySeptember 30, 2026StatusStatusAvailablePricePriceUS $1489
Start DateStart: MondaySeptember 21, 2026End DateEnd: SaturdayOctober 03, 2026StatusStatusAvailablePricePriceUS $1489
Start DateStart: ThursdaySeptember 24, 2026End DateEnd: TuesdayOctober 06, 2026StatusStatusAvailablePricePriceUS $1489
Start DateStart: SundaySeptember 27, 2026End DateEnd: FridayOctober 09, 2026StatusStatusAvailablePricePriceUS $1489
Start DateStart: WednesdaySeptember 30, 2026End DateEnd: MondayOctober 12, 2026StatusStatusAvailablePricePriceUS $1489

The Published dates are guaranteed departures. If the scheduled dates are unsuitable, we will happily create trips to suit your needs. Let us know what kind of trip you are looking for, and our travel experts will help customize your dream destination.

Useful Info

Lukla Flight Information & Delays

Flights to Lukla are closely influenced by both seasonal air traffic and mountain weather, so your flight arrangements can differ depending on when you travel.

During the peak trekking months of March, April, May, September, October, and November, Lukla flights generally operate from Ramechhap (Manthali) Airport rather than Kathmandu. Ramechhap is around 4–5 hours by road from Kathmandu, although the journey can take longer depending on traffic and road conditions. During the quieter months, flights normally operate from Kathmandu.

The exact departure airport is determined by the airlines and current flight operations. Weather can also change quickly in the Everest region, and delays or cancellations are possible even when conditions are clear in Kathmandu.

For this reason, we strongly recommend keeping 1–2 extra days in your Nepal itinerary, particularly before your international flight home. This gives you a practical buffer if your Lukla flight is delayed or cancelled and helps avoid the risk of missing your onward flight. If a flight disruption occurs, our team will monitor the situation and help arrange the most practical available alternative.

Please reread. 

  • Baggage Allowance: Lukla flights allow 10 kg of checked baggage plus 5 kg of hand carry per passenger per flight. Excess baggage may incur additional charges and is subject to the airline's weight restrictions.
  • Helicopter Options: If your regular flight is cancelled due to weather and you choose to travel by helicopter, the fare is USD 550 per person, or USD 3,200 for a private helicopter charter.
  • Flight Ticket Refund: When a Lukla flight is cancelled due to weather, the airline ticket is normally fully refunded. We will apply the refunded flight amount toward the helicopter cost, so you only pay the remaining difference per passenger.

Weather & Best Time to Trek

The best seasons for the Everest Base Camp trek are spring and autumn, particularly March to May and late September to November. These months generally offer more stable weather, clearer mountain views, and good trail conditions. October and November are especially popular, so teahouses and flights can be busy.

Winter (December to February) brings colder temperatures and freezing conditions at higher elevations, but clear skies can provide excellent mountain views. Some lodges operate throughout the season, although facilities are more limited.

The monsoon months of June to August bring rain to lower sections and can affect flights to Lukla. The Everest region receives less rain than many parts of Nepal, but cloud and wet trails can still make travel less predictable.

Mountain weather can change quickly in any season, so flexibility remains important.

What is the accommodation like during the trek?

In Kathmandu, you will stay in a comfortable 3-star hotel. During the trek, we use welcoming local teahouses and guesthouses along the route, giving you a chance to experience the simple, friendly style of accommodation found in the Everest region.

Rooms are normally twin-sharing, with another trekker of the same gender. Private rooms can be requested for an additional fee, although availability becomes limited at higher altitudes, particularly during the busy spring and autumn seasons.

Up to Namche Bazaar, the teahouses we select generally offer rooms with attached bathrooms. Above Namche, accommodation becomes more basic, with shared toilets and washing facilities. Hot showers are available at many lodges, although availability and heating methods, including gas, solar power, or heated water, vary with altitude and lodge.

A hot shower usually costs around USD 3–5, with prices generally increasing as you climb higher. After a long day on the trail, many trekkers find it well worth the extra few dollars.

What is the food like on the Everest Base Camp Trek?

Breakfast, lunch, and dinner are included during the trek. Breakfast is also included at your Kathmandu hotel, while lunch and dinner in Kathmandu are normally arranged separately unless stated in your itinerary. We also host welcome and farewell dinners for our guests.

During the trek, breakfast and dinner are served at the teahouse where you stay, while lunch is usually taken at a teahouse along the trail. Menus offer a surprisingly wide choice, including eggs, toast, porridge, momos, dal bhat, noodles, pasta, soup, fried rice, and chow mein. Dal bhat, made with rice, lentils, and vegetables, is particularly popular because it is filling and provides a good source of energy for long trekking days.

We recommend choosing freshly cooked vegetarian meals at higher elevations. Meat is transported into the mountains from lower areas, and storage conditions can vary, so many experienced trekkers prefer to avoid it above Namche.

Drinking Water on the Everest Base Camp Trek

Drinking water is not included with your meals, but safe drinking-water options are available throughout the trek. You can refill your bottle at teahouses or designated water sources and treat the water before drinking. Water purification tablets, a sterilizing pen, or a reliable water filter are all practical options.

Bottled and boiled water are also available at teahouses, but the price increases as you gain altitude because everything has to be transported into the mountains. Expect to pay roughly USD 1 per litre at lower elevations, with prices reaching around USD 4 or more per litre higher on the trail. Bringing a reusable bottle and treating refill water is usually the more economical and environmentally responsible option.

Electricity, Wi-Fi, and mobile networks in the Everest region

Electricity is available at most teahouses, although charging becomes more limited and expensive as you climb higher. Expect to pay around USD 2–6 to charge a phone, camera, or power bank, depending on the location. We recommend bringing a 20,000 mAh power bank.

Cold temperaturescan drain batteries quickly, so keep your phone, camera batteries, and power bank warm, especially overnight.

Wi-Fi is available at many teahouses, but it becomes slower and less reliable at higher elevations. Ncell and Nepal Telecom (NTC) are the main mobile networks in Nepal. Both work reasonably well around Lukla and Namche, while coverage becomes less reliable higher on the trail.

We recommend buying a local SIM/eSIM in Kathmandu and downloading important maps and documents for offline use before starting the trek.

Equipment and Packing List

Packing the right gear will help you stay comfortable throughout your Langtang Valley Trek. Keep your luggage light and bring only the essentials. If you hire a porter, we recommend packing no more than 10 kg (22 lbs) per person in your duffel bag.

Essential Documents

  • Valid passport
  • Nepal visa (or cash to obtain one on arrival)
  • Travel insurance details
  • A few passport-size photos
  • Cash in Nepalese Rupees for personal expenses

Clothing

  • Lightweight hiking shirts (2 to 3)
  • Hiking trousers (2 pairs)
  • Thermal base layer (top and bottom)
  • Fleece jacket
  • Down jacket
  • Waterproof and windproof jacket
  • Waterproof trekking pants (recommended during spring and autumn, essential in the monsoon)
  • Comfortable underwear and sleepwear

Footwear

  • Comfortable, broken-in hiking boots
  • Lightweight shoes or sandals for the evenings
  • Hiking socks (3 to 4 pairs)

Head & Hands

  • Warm hat
  • Sun hat or cap
  • Sunglasses with UV protection
  • Lightweight gloves
  • Neck gaiter or buff (optional)

Daypack Essentials

  • Reusable water bottle or hydration bladder
  • Water purification tablets or a filter
  • Sunscreen and lip balm
  • Personal medications
  • Camera or mobile phone
  • Power bank
  • Headlamp with spare batteries
  • Trekking poles (optional but recommended)

Toiletries

  • Toothbrush and toothpaste
  • Small quick-dry towel
  • Biodegradable soap
  • Toilet paper or tissues
  • Wet wipes
  • Hand sanitizer

Personal First Aid Kit

  • Personal prescription medications
  • Pain relief tablets
  • Blister plasters
  • Bandages
  • Anti-diarrhea medicine
  • Diamox (consult your doctor before use)

Trekking Gear

  • Daypack (20 to 30 liters)
  • Duffel bag (provided by Adventure Club Trek)
  • Sleeping bag (rated to around -10°C, available to borrow if needed)

Optional Items

  • Book or Kindle
  • Journal and pen
  • Snacks or energy bars
  • Portable charger
  • Earplugs

Altitude Sickness: Symptoms & What We Do

Altitude sickness can affect anyone above 3,000 meters, regardless of age or fitness. Common symptoms include headache, tiredness, dizziness, nausea, loss of appetite, and disturbed sleep. Our itinerary allows time for gradual acclimatization, and our guides keep a close eye on how each trekker is feeling.

If you develop symptoms, we do not encourage you to simply push on. Depending on their severity, our guide may recommend resting at the same altitude or descending. Worsening or severe symptoms require immediate descent and medical attention.

Some trekkers consider acetazolamide (Diamox) for altitude sickness. If you are considering it, speak with your doctor before the trek to determine whether it is suitable for you.

We require all trekkers to have travel insurance that covers high-altitude trekking and emergency helicopter evacuation up to the maximum altitude of their itinerary. Some Everest itineraries reach over 5,500 meters, particularly when Kala Patthar is included.

Visa & Entry Requirements

Most foreign nationals require a tourist visa to enter Nepal. You can obtain a Nepal tourist visa before your trip from a Nepalese embassy or consulate or on arrival at Tribhuvan International Airport (Kathmandu) and selected official land border entry points.

Please note that nationals of Afghanistan, Iraq, Cameroon, Ghana, Somalia, Eswatini (formerly Swaziland), Palestine, Zimbabwe, Nigeria, Ethiopia, and Liberia are not eligible for a visa on arrival. Travelers from these countries must obtain a visa from a Nepalese Embassy or Consulate before traveling to Nepal.

Tourist visas are also available at selected official land border entry points into Nepal.

To obtain a tourist visa, you will need:

  • A passport valid for at least six months from your date of arrival.
  • A recent passport-sized photograph (digital or printed).
  • The applicable visa fee.

Tourist Visa Fees

15 Days (Multiple Entry)USD 30
30 Days (Multiple Entry)USD 50
90 Days (Multiple Entry)USD 125

To save time on arrival, we recommend completing the online visa application before your trip and presenting the confirmation receipt at the immigration counter.

Official Nepal Immigration Links

If you have any questions about your visa or entry requirements, our team will be happy to assist you before your arrival in Nepal.

Our Trekking Guides/Leaders 

Here at Adventure Club, our staff is like family. We only use locals to support their communities and train our staff rigorously to be the best they can be—for you! 

  •  Full first-aid training
  • Guide Training (trekking)
  • English and other common languages (as requested) 
  • Village and Land Conservation 
  • Mountaineering (for specialty expeditions or climbing treks)

All our guides are highly trained in all aspects of trekking, conversation, first-aid, and emergency evacuation. They are all very professional, knowledgeable, and passionate about tourism. They are local guides, and their English is sometimes limited to trek-related topics. They know how to facilitate running a smooth and safe trip while appreciating the beauty of the Himalayan world.

Porter Welfare

Our porters play an important role in making your trek safe and enjoyable. We ask all trekkers to treat them with kindness and respect throughout the journey. To protect their health and well-being, each porter carries luggage for a maximum of two trekkers, with a combined weight limit of 20 kg (44 lbs). We kindly ask you to keep your duffel bag within 10 kg (22 lbs) per person.

At Adventure Club Trek, we provide our porters with fair wages, proper clothing and equipment, meals, and accommodation during the trek. If a porter becomes ill or is injured, we ensure they receive the necessary medical care, including emergency evacuation when required. We also follow the guidelines of the International Porter Protection Group (IPPG) and are committed to providing safe and fair working conditions for our trekking staff.

Travel Insurance

Travel insurance is required for the Everest Base Camp Trek. Before you travel, please make sure your policy covers trekking in Nepal up to 6000 meters (19,404 ft) and includes emergency helicopter evacuation.

We recommend that your insurance policy cover the following:

  • Emergency helicopter evacuation
  • Medical treatment and hospitalization
  • Trip cancellation or interruption
  • Lost, stolen, or delayed baggage
  • Personal accident and liability

Please carry a printed or digital copy of your insurance policy, including your policy number and emergency contact details, during the trek.

In the event of an emergency, our guides will arrange the necessary rescue and medical assistance. However, the cost of evacuation and medical treatment is the responsibility of your insurance provider or yourself if your policy does not provide adequate coverage.

Recommended Travel Insurance Providers

There are many travel insurance companies that offer coverage for trekking in Nepal. When choosing a policy, make sure it covers high-altitude trekking, emergency helicopter evacuation, and medical expenses.

Some well-known travel insurance providers include:

America


Canada


Europe

Asia & Middle East


Australia

Please note that the availability of these providers may vary by country. Before purchasing a policy, carefully check that it covers trekking in Nepal up to the maximum altitude of your itinerary and includes emergency helicopter evacuation.

Adventure Club Trek is not affiliated with or endorsed by any of the companies listed above. They are provided only as examples of insurers that many travelers have used for trekking holidays. You are welcome to choose any insurance provider that offers the coverage you need.

Group Size & Guide Support

We keep our scheduled trekking groups to a maximum of 14 travelers, allowing our guides to give everyone personal attention throughout the trek.

Our licensed local guides and porters are assigned according to the group size and itinerary. Since everyone walks at a different pace, our guides manage the group so that nobody feels unnecessarily rushed or left behind.

Solo travelers can join a scheduled small-group departure or choose a private trek. We can also arrange customized departures for larger private groups on request.

Tipping

Tipping is not mandatory in Nepal, but it is a thoughtful way to show your appreciation for good service. If you are happy with the support you receive, you may choose to tip your guide, porter, driver, or hotel staff at the end of the trip.

There is no fixed amount, and how much you tip is entirely up to you. Our guides and porters are paid fairly for their work, so tips are never expected. However, they are always appreciated as a gesture of thanks for their hard work and dedication.

FAQs

  • Q1. How difficult is Everest Base Camp Trek 14 Days ?

    The 14-day Everest Base Camp trek is a memorable adventure that many first-time trekkers successfully complete each year. While the journey includes daily walks of about 5–6 hours on mountain trails, the pace is slow and designed to allow your body to adjust comfortably to the altitude. No technical climbing skills are needed—just a willingness to walk, take breaks, and enjoy the surroundings.

    Good preparation, proper acclimatization days, and support from an experienced local guide make the trek safer and more enjoyable, especially for beginners. Weather in the Everest region can change, but flexible planning and careful guidance help manage conditions smoothly. With basic fitness, light training before the trip, and a positive mindset, the Everest Base Camp trek is well within reach and offers a truly rewarding Himalayan experience.

  • The best season for the Everest Base Camp trek is autumn or spring. During autumn (September to November), the weather is generally clear, with stable temperatures, offering breathtaking views of the mountains. Spring (March to May) brings warmer weather and beautiful blooming rhododendrons along the trail. Both seasons provide the best conditions for a safe and enjoyable trek, making your journey to Everest Base Camp exceptional.

  • Absolutely! While our peak season trips often fill up fast, we usually have smaller groups during the quieter times. We promise that every departure is guaranteed. Once you've made the deposit, we'll ensure the trek is organized just for you. You can even choose your departure date. So don't worry; your adventure is certain to take off!

  • Yes, Adventure Club Trek's staff is fully insured, providing coverage against sickness and injuries. Our commitment to safety ensures that every team member is protected and ready to embark on thrilling adventures with peace of mind.

  • Yes, absolutely! You can do the Everest Base Camp trek with us, but you need to contact us on time, i.e., at least 2 months before the trek date. We need to know about your health history and daily lifestyle. Once we get to know about these parameters, then we can advise whether you are eligible for the trek or not. We suggest you undertake certain exercises and short-day hikes accordingly.

  • Yes, our guide speaks English, as well as other languages. They can communicate with you in various languages to help you understand and navigate your surroundings. So, the guide can assist you whether you speak English or another language.

  • You can meet the guides before you start your trek. Porters are locals who live near your trekking gateway. We can therefore contribute to their welfare. You will encounter them when you reach your trekking gateway.

  • Adventure Club Trek is a Nepal-based trekking company with competent Local Trekking Group Leaders and Guides. Our team is environmentally conscious, knowledgeable about Nepal, and empathetic towards porters and staff. Fluent in English, they undergo extensive training in Trek leadership, Guide courses, wilderness first aid, mountaineering, eco-trekking, and more. This ensures their trekking, climbing, nature conservation, first aid, and high-altitude medicine expertise. With years of trip-leading experience and dedication, they provide high-quality services, some with prior work experience in international adventure travel companies.

  • Unfortunately, we can't refund the days you didn't use. Our costs remain the same even if you finish early or stop for personal or health reasons. We have to pay our guides and porters for the time they committed.

     

  • Yes, ensure medical and evacuation insurance before coming to Nepal for the Everest Base Camp trekking. It would help to carefully choose a policy while traveling to a Himalayan country like Nepal, as some insurance companies may make special exceptions for adventure travel. If you are confused about the insurance, please inform us, and we will help you. It is usually better to arrange your insurance in your country before travel.

  • Sleeping at Everest Base Camp is generally not permitted as operating lodges are strictly prohibited. However, during the Everest Expedition Spring Season, special permits allow sleeping in tents at the base camp. If you are part of an expedition team or have connections with one, you can sleep at the base camp with approval from your guide.

  • In case of altitude sickness, the group will handle it accordingly. If the group is in a rush, one English-speaking guide will stay with the affected person. In contrast, the others continue with the assistant guide. If there's no urgency, the group can wait for a day or two for the person to adjust. Our guide carries a first aid kit with Diamox, the medication for altitude sickness. In severe cases or emergencies, we will arrange for an emergency helicopter pickup (covered by your insurance) to transport the person to a hospital in Kathmandu. They will usually be accompanied by a friend or an English-speaking guide if traveling alone.

     

  • While crampons are not typically required for trekking to Everest Base Camp, it is still important to have appropriate footwear with good traction. As you mentioned, micro-spikes can be a useful addition to your gear. Micro-spikes are smaller, lightweight traction devices that can be attached to your boots to provide extra grip on icy or snowy terrain. They are easier to use and more suitable for trekking than full crampons, generally used for technical mountaineering.
    The weather and trail conditions can vary, especially in higher altitudes, so it's always advisable to be prepared for unexpected changes. While the main trail to Everest Base Camp is mostly well-trodden and doesn't typically require crampons, there may be sections where micro-spikes can come in handy, particularly during colder months or after heavy snowfall.

     

  • Indeed, cell phone networks are available along the trail of the Everest Base Camp trek. Throughout most of the journey, hikers can expect cell phone coverage through NCell or NTC networks. Nevertheless, in specific areas, there might be no coverage at all.

  • During the Everest region trek, you'll have access to electricity for recharging your devices like phones, laptops, and iPads. This service is available at a fee and utilizes micro-hydropower and solar panels. However, it's important to note that Wi-Fi hotspots are unavailable along the trekking trail after Namche. Starbucks Coffee in Lukla and Everest Bakery in Namche are the only places offering free Wi-Fi. As you ascend further, internet services are available, but they come at a cost that gradually increases with the altitude.

  • Adventure Club Trek provides a comprehensive lifetime deposit policy, affording you the valuable advantage of transferring your deposit to an alternate individual or any other trip you choose. If you deem it necessary to cancel your previously arranged tours, specific cancellation fees will apply. We cordially invite you to peruse our meticulously outlined booking terms and conditions for a comprehensive understanding of these conditions.

Reviews

tripadvisor logoWrite a Review
  • Becky
    BeckyUnited KingdomDate: December 19, 2019

    Incredible experience!

    An incredible experience completing a dream of walking the EBC trek!
    From my first enquiring e-mail to goodbye drinks, Birendra was super organized, friendly, and always available to answer any questions. It was great to meet, Birendra, our guide Sonam and our trekking companions the day before!
    Sonam was a great guide, full of encouragement and advice and answers to all my questions about Nepal! A massive thank you to the porters too, who are amazing, they make walking at 5000m + look exceptionally easy!
    The views were stunning and thanks to all the clear suggestions, my first trek at altitude was a success! Loved the teahouses, the hosts were so friendly and inviting, I have never seen so much food on offer!
    Would highly recommend Birendra and his team!

  • Teleky Gusztáv
    Teleky GusztávHungaryDate: January 14, 2019

    Amazing hiking trip at the Everest

    In November of 2018, we had an unforgettable 150 km long hike in the Everest region.
    It was my very first visit to the Himalayas. During the whole tour, we stayed in the houses of the local peoples (sherpas). It was very impressive to see how these kind-hearted people live their everyday.
    The complete trip was perfectly organized.
    I am already planning my next Himalayas trip to the Annapurna and I'm gonna surely choose the Adventure Club Treks and Expedition Ltd.

All Inclusive PriceUS $1489(per person)
Show group price
No. of peoplePrice P/P
1 - 1 PaxUS $1489
2 - 3 PaxUS $1389
4 - 7 PaxUS $1239
8 - 11 PaxUS $1189
12 - 14 PaxUS $1149
Total PriceUS $1489

Know Before Booking

  • Best price and value for money
  • Secure online pay and no extra fee
  • Accommodations: Hotel + Lodge
  • Every departure date is guaranteed
  • Safty is our priority
  • 24/7 support team

Similar Trips

More Packages

Ask a Question

Adventure Club Trek & Expedition Pvt. Ltd.
Sign up for our newsletter

Drop Us a Message

We use cookies to ensure that we give you the best experience on our website.

Privacy Policy