Everest Base Camp Short Trekking 10 Days

Trip Facts

  • Duration 10 Days
  • Difficulty Level Strenuous
  • Destination Nepal
  • Transportation Private Vehicle, and Domestic Flights
  • Activity Approx.5-6 Trekking/Hiking Trekking and Hiking
  • Best Season March - May and Sept- Dec.
  • Group Size Minimum 2 – Maximum 14 People
  • Trip Start/End Kathmandu
  • Max Altitude 5545m/11283ft

Everest Base Camp Trek 10-Day  Highlights:

  • Amazing Himalayan flight to and from Lukla
  • Trekking through the Dudh Koshi River Valley
  • Witnessing the Mt Everest View from Everest View Hotel
  • Visiting the Pangboche and Tengboche Monasteries
  • Sagarmatha National Park: Explore diverse flora and fauna
  • Namche Bazaar: A bustling Sherpa town with great food, shops, and markets.
  • Kala Patthar Viewpoint: Experience the best panoramic views of Everest and nearby peaks.
  • Khumbu Glacier & Icefall: Witness the majestic icy landscapes of the Everest region.
  • Kala Patthar Viewpoint: Experience the best panoramic views of Everest and nearby peaks.

Everest Base Camp Short Trekking 10 Days Overview:

Looking for a faster way to experience Everest? The 10-day Everest Base Camp Short Trek is a compact, high-energy adventure crafted for travelers with limited time who still want the highlights: trekking to EBC, climbing Kala Patthar for sunrise views of Mt. Everest, and walking through legendary Sherpa villages in the Khumbu.

This express route follows the classic Lukla–Phakding–Namche–Tengboche–Dingboche–Lobuche–Gorakshep–Everest Base Camp/Kala Patthar trail but trims extra days by using a helicopter return or rapid descent to save time. Perfect for time-constrained trekkers, fit adventure seekers, and those comfortable with shorter acclimatization windows, it’s one of the most efficient ways to reach the heart of the Himalayas.

The adventure begins with a scenic flight to Lukla, followed by a trek through Phakding and Namche Bazaar. Unlike the classic route, this short Everest Base Camp trek does not include an acclimatization day in Namche, even though it is usually considered vital for safe altitude adjustment.

From here, the trail pushes onward through Tengboche and Dingboche, passing ancient monasteries, rhododendron forests, and dramatic alpine landscapes. The journey continues past Lobuche and into Gorak Shep, the final stop before reaching the legendary Everest Base Camp.

Reaching Everest Base Camp on the sixth day is an achievement of a lifetime. The trek leads from Lobuche to Gorak Shep before ascending to Base Camp, where you will have the opportunity to reflect on your journey, the challenges you have overcome, and the natural beauty surrounding you. After spending time at Base Camp, you will return to Gorak Shep for an overnight stay.

A highlight of this Everest Base Camp Trek experience is the sunrise trek to Kala Patthar (5,550 m/18,208 ft), where you can witness a breathtaking sunrise illuminating Everest’s majestic peak. This unforgettable moment will be etched in your memory forever. After this awe-inspiring experience, you will descend towards Pheriche (4,371 m/14,341 ft) and continue your journey back to Namche Bazaar and eventually to Lukla.

Following several days of descent, you will arrive at Lukla Airport for a return flight to Kathmandu, marking the end of this incredible Everest Base Camp Short Trekking journey.

This trek not only allows you to witness the unparalleled beauty of the Himalayas but also provides an opportunity to immerse yourself in the unique Sherpa culture. As one of the most budget-friendly trekking options with professional local guides, this adventure ensures a safe, enjoyable, and fulfilling experience.

We look forward to guiding you through this extraordinary expedition in Nepal, making your Everest Base Camp Short Trekking experience truly unforgettable.

Why Book the Everest Base Camp Trek with Adventure Club?

Experienced Local Guides: Our guides have been working with us for many years and know the Everest region very well. They understand the trails, altitude challenges, and local culture and are there to support you every day.

Guaranteed Departures: All Everest Base Camp trips listed on our calendar are guaranteed to run. Once you book with us, your trek will not be cancelled due to low numbers.

Clear Group Information: You will know in advance who you are trekking with and when the trip starts. We make sure everything is clear, so there is no confusion before the journey begins.

Personal Trip Briefing in Kathmandu: After you arrive in Kathmandu, we provide a detailed trek briefing. We explain the route, daily walking hours, altitude safety, and packing tips, and answer all your questions before the trek starts.

24/7 Customer Support: Our team is available at any time before, during, and after your trek. You can reach us easily through WhatsApp or email, with direct support from our Kathmandu office.

Free Airport Transfers: We provide private airport transfers at the start and end of your trip, so you can travel comfortably and without stress.

Essential Trekking Gear Included: We provide basic gear such as sleeping bags and down jackets at no extra cost, helping you stay warm and comfortable at high altitude.

Free Waterproof Duffle Bag: If you book a porter, you will receive a complimentary waterproof duffle bag for your trek.

Easy and Secure Booking: Our booking process is simple and secure. You can pay by credit card, upload documents online, and avoid long email exchanges.

Best Time for a 10-Day Everest Base Camp Trek

Planning the 10-day Everest Base Camp Short Trek is all about choosing the right season for the best experience. The most popular times are spring (March–May) and autumn (September–November), when weather conditions are stable, mountain views are at their clearest, and trekking temperatures are moderate. Spring adds extra charm with blooming rhododendrons across the lower Khumbu trails, while autumn is famous for its crisp air and uninterrupted panoramas of Mt. Everest and the Himalayan peaks.

Travelers are advised to avoid the monsoon season (June–August), when heavy rain often delays Lukla flights and makes the trails muddy and leech-prone. Winter (December–February) is also possible for those seeking a quieter trail with fewer trekkers, but it requires preparation for sub-zero temperatures, icy paths, and shorter daylight hours. With the right season, your EBC journey becomes safer, smoother, and more rewarding.

How Difficult Is the 10-Day Everest Base Camp Trek?

The 10-day Everest Base Camp trek is generally rated as moderately difficult, with the main challenge being the high altitude and faster pace of ascent. Unlike the standard EBC itinerary, the shortened version offers limited acclimatization, which raises the risk of Altitude Mountain Sickness (AMS).

Although the trek is non-technical and accessible to beginners with good physical fitness, it demands strong endurance and the ability to walk for long hours on rocky, uneven Himalayan trails in cold conditions. Trekkers must be mentally prepared to handle steep ascents, thin air, and reduced recovery time. With proper training, preparation, and awareness of altitude risks, this shorter itinerary can be a safe and rewarding way to reach Everest Base Camp.

Itinerary

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35 mins flight from KTM, 5-6 hrs drive and  20 min flight from Manthali, & 3-4 hrs trek

Manthali to Lukla Flight (March, April, May, October, and November)

During peak seasons, such as March, April, May, October, and November, the flight to Lukla will be operated from Ramechhap/Manthali due to air traffic expansion. The Manthali/Ramechhap airport is about a 4-hour drive from Kathmandu. On this day, we wake up at 2:30 a.m., take an escorted shuttle to Manthali airport on a shared tourist vehicle, and board a 20-minute flight to Lukla.

Prepare your trekking gear and luggage a day before the flight. The adventure begins with a flight to Lukla’s Tenzing Hillary Airport (2,840 m), known as one of the most thrilling airstrips in the world. Upon arrival, your porter guide will welcome you and assist with trek preparations. Porters will carry your duffel bag throughout the 12-day Everest Base Camp journey, supporting up to two clients each.

After a short tea break in Lukla, the trek officially starts along scenic trails through Cheplung and Thadokoshi (2,580 m). The route gradually descends toward the village of Phakding (2,610 m). Along the way, enjoy stunning views of Himalayan peaks like Kusum Khangkaru and Nupla while following the peaceful Dudh Koshi River. Overnight in Phakding.

Kathmandu to Lukla Flight (January, February, June, July, August, September, and December)

 The flight to Lukla is typically operated from Kathmandu during nonpeak seasons, which include January, February, June, July, August, September, and December. Please be aware that the decision regarding the operation of flights solely depends on the airline and is influenced by the volume of travelers during a specific month. On this day, we wake up at 5 to 6 a.m. Our staff will escort you to the domestic airport terminal in Kathmandu, and you will board a 35-minute flight to Lukla. Overnight in Phakding.

  • AccommodationTeahouse
  • MealsBreakfast, Lunch, and Dinner
  • Max. Altitude2,651m/ 8700ft

After breakfast, we continue our journey through the breathtaking mountain scenery and local settlements. Our first destinations are Bengkar and Monjo. In Monjo, we complete the necessary paperwork to enter Sagarmatha National Park, a vast area spanning 1148 square kilometers. Our guide takes care of this process. Moving ahead, we make a stop at Jorsalle to have lunch. After a short rest, we climb on a straightforward path toward Namche Bazaar. Namche Bazaar is a charming Sherpa town and a busy trading hub in the Khumbu region. We are in for a treat as we catch our first glimpses of Mount Everest. Overnight in Namche Bazaar.

  • AccommodationTeahouse
  • MealsBreakfast, Lunch, and Dinner
  • Max. Altitude3,438m/11286ft

After breakfast, we leave Namche for Tengbouche. The trail to Tengboche is rocky, descending early and then climbing up. Begin along the Dudh Koshi River, witnessing enchanting mountain sights. Advance to Phungi Thenga, passing through a lovely rhododendron forest. Moving further, arrive at Tengboche, with astonishing views of Mt. Everest, Ama Dablam, Lhotse, and Nuptse. The stunning views of the rhododendron forests, glaciers, rivers, and monasteries along the trek are rewarding. After reaching Tengboche, visit the monastery and observe Lamas performing a prayer ceremony. Overnight in Tengbouche.

  • AccommodationTeahosue
  • MealsBreakfast, Lunch, and Dinner
  • Max. Altitude3,870m/12664ft

After breakfast, we continue downwards through the lush forest of birch trees, conifers, and rhododendrons. We follow the enchanting path, which reveals breathtaking views of Mt. Everest, Lhotse, and Ama Dablam. As we progress towards Pangboche along the Imja River and follow a scenic trail, we immerse ourselves in the splendor of this river while taking in the untarnished beauty of the Himalayas. We then head to the Imja Valley and Lobuche River and prepare to climb up to Dingboche. We'll pass through fields protected by stone walls that protect crops like barley, potatoes, and buckwheat from the cold winds and animals. Dingboche is a tranquil and beautiful place where we will spend the night. Overnight in Dingboche.

  • AccommodationTeahosue
  • MealsBreakfast, Lunch, and Dinner
  • Max. Altitude4,360m/14468ft

We begin our journey after breakfast with a refreshed and acclimatized body. We begin our journey with a two-hour climb uphill. After a short break, we continue our journey, braving the challenging terrain, as we make our way to the Dugh La Pass, located at an impressive height of 4730 meters. We come across a touching sight: memorials built in memory of brave climbers who attempted to conquer Mount Everest but tragically died during the expedition. These grave markers are often called tombstones and serve as a reminder of the sacrifices that were made in order to accomplish such an amazing feat. We continue our journey to Lobuche, where we will find rest and solace. We settle down for an overnight peaceful stay in Lobuche as the day comes to a close. Overnight in Lobuche.

  • AccommodationTeahosue
  • MealsBreakfast, Lunch, and Dinner
  • Max. Altitude4940m/16,108ft

Today, we begin our trek from Lobuche through the uphill route, often a rocky and icy trail. The close-up views of Nuptse and Pumori continually witness our epic trekking toward the Everest base camp. The sense of a hallucinogenic state prevails, but the aim of adrenaline pumps up the excitement. First, we pass the Pyramid Italian Scientific Research Center and cross the Lobuche pass at 5110 meters altitude. Reaching Gorakshep, we have a quick lunch and check into the guesthouse.
With a daypack, we hike towards the Everest Base Camp, a 4-5 hour back-and-forth trip. The glacier moraines and the rocky sections in a switchback form dominate the route to EBC. The 3.4 km route is not so long, but the subsequent lack of oxygen with the increase in elevation is a real challenge. The base camp is at the base of the tallest peak in the world—Mt. Everest (8848.86 meters), where mountaineers dream of summiting this epic peak. We spent about half an hour taking group pictures, enjoying the surrounding landscape, and retracing our steps to Gorakshep. Overnight in Gorekshep.

  • AccommodationTeahosue
  • MealsBreakfast, Lunch, and Dinner
  • Max. Altitude5,364m/17,270ft

With pre-information on the previous day, the guesthouse owner serves tea/coffee. If not, we proceed to our dream destination in the Khumbu region, the paradise setting of Kalapatthar (5,545 m/18,192 ft). The distance is 1.2 kilometers from the hike, but the thin air region is equally challenging to the impressive viewpoint. The magical vistas of the Everest Himalayan chain, glaciers, and astonishing surroundings offer an awe-struck setting. Kalapatthar is also where the helicopters land from Kathmandu or Lukla if they have a landing schedule. Retracing to Gorakshep after spending about 45 minutes taking group pictures, we have breakfast and pack the stuff. The continual downhill route is faster via Lobuche and Thukla. Arriving at Pheriche, rest and relax your muscles. Overnight in Phereche.

  • AccommodationTeahouse
  • MealsBreakfast, Lunch, and Dinner
  • Max. Altitude5,545m/18,192ft at Kalapatthar (4210m/13809ft) Phereche

A beautiful morning with breakfast paves the journey downhill, passing various picturesque towns populated by the spiritual Sherpa people, who run lodges and restaurants. Passing Pheriche Pass, we reach Orsho and cross a bridge to Somare. Heading gradually, we reach Pangboche, where we can explore the Pangboche Gompa. We stop for lunch at Tengboche today after Deboche. The switchback route escorts us further via Phunki Tenga and Kyangjuma, ultimately to Namche. Overnight in Namche.

  • AccommodationTeahouse
  • MealsBreakfast, Lunch, and Dinner
  • Max. Altitude3,440m/11286ft

From Namche Bazaar, we begin to trek downhill after having breakfast. We cross a couple of steel bridges that are hung on the cliffs and decorated with prayer flags. Passing Jorsalle, we check out from the National Park checkpointand head to Monjo, Bengkar, and Phakding. A gentle trail above the Dudh Koshi River leads to Lukla. We enjoy a tiny trip celebration as the foothill excursion ends here. Overnight in Lukla.

  • AccommodationTeahouse
  • MealsBreakfast, Lunch, and Dinner
  • Max. Altitude2,860m/9,383ft

The flight from Lukla to Manthali is a 20-minute flight. After that, it is about a 4-5-hour drive to Kathmandu. Please note that the driving hours may vary according to the highway traffic conditions. You’ll be transferred to the hotel in Kathmandu on a shared tourist vehicle. Overnight in Kathmandu.

Manthali to Lukla Flight (March, April, May, October, and November)

During peak seasons, such as March, April, May, October, and November, the flight to Lukla will be operated from Ramechhap/Manthali due to air traffic expansion. The Manthali/Ramechhap airport is about a 4-hour drive from Kathmandu. On this day, we wake up at 2:30 a.m., take an escorted shuttle to Manthali airport on a shared tourist vehicle, and board a 20-minute flight to Lukla.

Kathmandu to Lukla Flight (January, February, June, July, August, September, and December)

 The flight to Lukla is typically operated from Kathmandu during nonpeak seasons, which include January, February, June, July, August, September, and December. Please be aware that the decision regarding the operation of flights is solely at the airline's discretion and is influenced by the volume of travelers during a specific month. On this day, we wake up at 5 to 6 a.m. Our staff will escort you to the domestic airport terminal in Kathmandu, and you will board a 35-minute flight to Lukla.

Note: If you still have a few days after the trekking schedule, you might be interested in experiencing other adventurous activities like jungle safari, Rafting,   Bungee jumping, and paragliding. You may contact the Adventure Club Trek for the arrangement.

  • AccommodationN/A
  • MealsBreakfast, Lunch and Farewell dinner
  • Max. Altitude1,300m/4,264ft

Note: Your safety is of the utmost concern while traveling with Adventure Club Trek. We will make every effort possible to follow the original itinerary, but we reserve the right to change that itinerary if a segment of it becomes a safety issue. Certain mountain regions are remote, natural disasters can happen, weather conditions can decline, and illness or injury can occur. To avoid dangerous situations, we may occasionally change the itinerary to ensure everyone’s safety. That being said, Adventure Club Trek will strive to provide you with the best possible trekking experience and keep your safety our number one priority. We thank you for your understanding.

Trip Map

Everest Base Camp Short Trekking 10 Days map

Cost Details

Price Includes

Transportation & Domestic Flights:

  • All airport transfers (international and domestic) by Private tourist vehicle

  • Round-trip domestic flights between Kathmandu/Manthali and Lukla

  • Kathmandu–Manthali–Kathmandu transportation by Private tourist vehicle

Accommodation:

  • Twin-sharing guesthouse accommodation during the trek for 9 nights in the Everest region
  • Rooms with attached toilets are available in Lukla, Phakding, and Namche

Meals:

  • All standard meals are provided throughout the trek
  • 10 breakfasts, 9 lunches, and 9 dinners.
  • A cup of tea/coffee at each meal and Seasonal fruits
  • Farewell dinner in Kathmandu.
  • Water purification tablets.

Guide and Support Staff:

  • Experienced, government-licensed, English-speaking trekking guide, first-aid trained, and locally recruited
  • Assistance guides are provided for groups larger than 4 people.
  • Porters will carry your luggage during the trek (one porter per two clients).
  • All staff wages, meals, accommodation, equipment, insurance, and medical needs are fully covered.

Trekking Permits:

The following permits and entry fees are included in your package:

  • Sagarmatha National Park Entry Permit
  • Pasang Lhamu Rural Municipality Fee
  • TIMS (Trekkers’ Information Management System) Card

Trip Benefits and Inclusions:

  • Trekking duffel bag and EBC trekking map
  • A first aid kit with an oximeter is carried by guides.
  • Everest Base Camp 10-Day Trek Completion Certificate.

Rental Trekking Gear:

  • Sleeping bag & Down jacket (To be returned after the trek is completed)

Administrative Fees & Taxes:

  • All administrative costs and government taxes included

Price Excludes

  • Nepal visa (USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days)
  • Lunch and evening meals in Kathmandu.
  • Hotel Accommodation in Kathmandu (We can arrange your hotel on request.)
  • International airfares/flights (fares and flights can be arranged upon request).
  • Hot showers, extra meals, Wi-Fi, battery charging, and upgraded accommodations during the trek
  • Extra nights in Kathmandu due to early arrival, late departure, or returning earlier than planned.
  • Personal expenses (alcoholic drinks, bottled water, cold drinks).
  • Travel Insurance. 
  • Personal trekking equipment.
  • Tips for guides, porters, and drivers (tipping is expected but not mandatory).

Date & Prices

     
Start DateStart: SaturdayFebruary 14, 2026End DateEnd: MondayFebruary 23, 2026StatusStatusAvailablePricePriceUS $1179
Start DateStart: TuesdayFebruary 17, 2026End DateEnd: ThursdayFebruary 26, 2026StatusStatusAvailablePricePriceUS $1179
Start DateStart: FridayFebruary 20, 2026End DateEnd: SundayMarch 01, 2026StatusStatusAvailablePricePriceUS $1179
Start DateStart: MondayFebruary 23, 2026End DateEnd: WednesdayMarch 04, 2026StatusStatusAvailablePricePriceUS $1179
Start DateStart: ThursdayFebruary 26, 2026End DateEnd: SaturdayMarch 07, 2026StatusStatusAvailablePricePriceUS $1179
Start DateStart: SaturdayFebruary 28, 2026End DateEnd: MondayMarch 09, 2026StatusStatusAvailablePricePriceUS $1179

The published dates are guaranteed departures. If these dates do not align with your schedule, we are pleased to offer customized trips tailored to your preferences. Simply let us know the type of experience you are seeking, and our travel experts will work with you to create your ideal journey.

Useful Info

Lukla Flight Delay Information

The weather in mountain areas can be unpredictable, affecting flights to and from Lukla. When the weather is good, the Twin Otter planes are reliable. However, flights may be delayed or canceled due to bad weather or technical issues. We can arrange a helicopter to ensure you stay on schedule in case of flight cancellations or long delays. Helicopters can fly in lower visibility than Twin Otters, meeting the Nepal Civil Aviation rules. You can pay for the helicopter flight in US dollars, credit cards, or traveler’s cheques at our Kathmandu office. We provide a receipt for reimbursement from your travel insurance company. The cost for the helicopter flight is $500 per person, or you can opt for a Helicopter Charter at a rate of $3000. We recommend arriving in Kathmandu one day before the trek to allow time for purchasing trekking gear and adjusting to the time difference. Additionally, allocating extra days after the tour will help minimize the risk of missing your international flight in case of any trekking difficulties or flight cancellations caused by severe weather conditions in Lukla.

Equipment And Packing List

Here is some information to help you know what to bring for the trek. It's very important not to forget the essential items because they will affect how comfortable and safe you are. At the same time, try not to carry too much unnecessary gear.

General Items:

  • An all-season sleeping bag and a down jacket (we can provide these if needed, but you’ll have to return them after the trek).
  • A duffle bag (we’ll provide one for you during the trek, but it must be returned afterward).
  • A windproof and waterproof lightweight jacket (this is essential for mornings and evenings above 3,000 meters).
  • A daypack.

Important Documents And Items

  • Valid passport, two extra passport-size photos, and airline tickets.
  • Dollars, pounds, or Euros in cash for purchasing a Nepali visa at Kathmandu airport, paying for restaurants and hotels, gratuities, and snacks, and purchasing your drinks and gifts.
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, Etc

  HEAD

  • A bandana or headscarf is also useful in dusty conditions.
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)
  • UPPER BODY
  • Polypropylene shirts (1 half sleeve and two long sleeves)
  • Light and expedition-weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and jacket *
  • Gore-Tex jacket with hood, waterproof and breathable

LOWER BODY

  •  Non-cotton underwear briefs
  • 1 pair of Hiking shorts
  • 1 pair of hiking trousers
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 pair of waterproof shell pants, breathable fabric

FEET

  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water-resistant, ankle support, "broken-in")
  • 1 pair of trainers or running shoes and sandals
  • Cotton socks (optional)
  • Gaiters (winter only), optional, "low" ankle high version

HANDS

  • 1 pair of lightweight poly liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consisting of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

TOILETRIES

  • 1 medium-sized quick-drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multipurpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror
  • Personal Hygiene
  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial handwash

SLEEPING

  • 1 sleeping bag (good to -10 degrees C or 14 degrees F)*
  • Fleece sleeping bag liner (optional)
  • Rucksack and Travel Bags
  • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
  • 1 large duffel bag *
  • A small daypack/backpack for carrying your valuables should have good shoulder padding.
  • Small padlocks for duffel-kit bags
  • 2 large waterproof rucksack covers (optional)

MEDICAL

  • Small, personal first-aid kit. (Simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylpolyamine
  • Stomach antibiotic: Ciprofloxacin, Etc. Do not bring sleeping pills, as they are respiratory depressants.
  • Water purification tablets or the water filter
  •  Extra pair of prescription glasses, contact lens supplies
  • Extras/Luxuries
  • Reading book
  • Trail map/guidebook
  • Journal and pen
  • Binoculars (optional)
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)

Acclimatization And High-Altitude Sickness

The acclimatization planned during the trip helps trekkers adapt to the environment with less oxygen. Our body needs time to adjust to higher altitudes. Rushing to the higher elevation without acclimatization may result in acute mountain sickness (AMS), which could be fatal. The trekkers may suffer from AMS above 2,400m/7,875ft as the amount of oxygen becomes less and less with the increase in elevation.

We can categorize AMS into three categories with its symptoms. The trekker suffering from normal AMS feels giddy, gets headaches, has Nausea, and is out of breath. It is suggested not to worry as it disappears after the body gets used to less oxygen. Likewise, trekkers suffering from mild AMS show symptoms of dizziness, muscular pain, insomnia, headache, vomiting, loss of appetite, rapid heartbeat, and shortness of breath. Mild AMS can be treated with anti-headache medicines.

A person suffering from serious AMS shows heightened symptoms, including shortness of breath, even while resting. The trekker with serious symptoms can barely walk, and fluids may start building up in the lungs. The trekker having serious AMS has to be taken to a lower altitude immediately.

Advanced Cases Of AMS

If AMS is not treated in time, it can be life-threatening and lead to edema, a condition in which fluid accumulates in the body's tissues. Following are the two serious altitude sicknesses caused at high altitudes.

High Altitude Cerebral Edema (HACE)

In HACE, the brain gets swollen, leading to coma and even death. Its symptoms are paralysis on one side of the body, bladder dysfunction, fatigue, bowel dysfunction, loss of coordination, and confusion. Descend to a lower altitude as soon as possible to prevent the worsening of the condition.

High Altitude Pulmonary Edema (HAPE)

Fluid accumulates in the lungs, which also increases the capillary pressure. Its symptoms include severe shortness of breath at rest, dry cough that later produces frothy pink sputum, and fatigue. Important Note: Severe cases of AMS are rare. All our Adventure Club Trek guides know the symptoms of AMS and can handle it with care. We prioritize acclimatization, talk about the use of Diamox beforehand, and counsel all our trekkers on the risk and preventive factors before and during the trip. Your safety is our main concern.

First-Aid Kit

Our guides and porters are equipped with a basic first-aid kit during regular treks. For expeditions that take on isolated and off-the-beaten trekking paths, a comprehensive first-aid kit is compulsory, and the same goes for climbing expeditions.

  • A bandage in case of sprains.
  • Plasters/ Band-aids and antiseptic ointments for simple cuts
  • Iodine or water filter (optional) instead of buying bottled mineral water
  • Moleskin/Second skin in case of blisters.
  • Aspirin/Paracetamol -painkiller.
  • Oral rehydration salts-Nava Jeevan or Jeevan Jal (orange-flavored ORS)
  • The broad-spectrum antibiotic (norfloxacin or ciprofloxacin).
  • Anti-diarrhea medication (antibiotic).
  • Diarrheal stopper (Imodium - optional).
  • Diamox 250/500mg (for altitude sickness).
  • Gel hand cleaner/sanitizer.

Note: We can add medical supplies per the trekkers' special needs to the first-aid kit given above.

Visa And Entry Procedures

Everyone needs a visa to enter Nepal except Indian nationals. Citizens of the SAARC nations like Pakistan, Bangladesh, and Bhutan do not require a visa for 30 days. Fortunately, getting a Nepal visa is an easy process. Tourist visas and official overland entry points are issued on arrival at the international airport. However, travelers from Afghanistan, Iraq, Cameroon, Ghana, Somalia, Swaziland, Senegal, Zimbabwe, Nigeria, Ethiopia, and Liberia have yet to be issued visas on arrival. After you arrive at the Tribhuvan International Airport in Kathmandu, you will find electronic kiosks to assist with your visa processing. After taking the completed form and paying the visa fee, you must stay in the long immigration queue for your visa on arrival.

Visitors can now apply for the online visa within 15 days of their arrival date in Nepal. For this, you will need your Nepal hotel address and a digital passport-sized photo to be uploaded to the online application. After submitting the form online, you need to print out the confirmation page, which has to be furnished at the immigration section in Kathmandu airport, along with your passport and the required visa fee. 

Tourists can also apply for a Nepali visa at the local Nepali Embassy or Consulate in their respective countries. Or, they can even mail their visa application to the visa office near their location, but well ahead of time to allow sufficient processing time. Nepal visa information for all categories of travelers and their correspondence cost can be very handy, so for more information and contact details of the Nepali Embassies and Consulate worldwide, you may Contact us for more information.

Whichever way you enter Nepal, you will be given a 15/30/90-day visa as per your requirement. The general Nepal tourist visa fee on arrival for multiple entries is:

15 days – US$30, 30 days – US$50, and 90days – US$125

Tourist visas can be extended for a maximum of 150 days a year. These extensions are granted only at the Department of Immigration offices in Pokhara and Kathmandu. For more information on Nepal visas, visit our visa information page.

Our Trekking Guides/Leaders 

Here at Adventure Club, our staff is like family. We only use locals to support their communities and train our staff rigorously to be the best they can be – for you! 

  •  Full first-aid training
  • Guide Training (trekking)
  • English and other common languages (as requested) 
  • Village and Land Conservation 
  • Mountaineering (for specialty expeditions or climbing treks)

All our guides are highly trained in all aspects of trekking, conversation, first-aid, and emergency evacuation. They are all very professional, knowledgeable, and passionate about tourism. They are local guides, and their English is sometimes limited to trek-related topics. They know how to facilitate running a smooth and safe trip while appreciating the beauty of the Himalayan world.

Porters Care

On any team, courtesy and respect are fundamental for an enjoyable and worthwhile experience. Our porters are an essential, integral part of each trekking team; as such, they are well-treated and well-paid. After your trek, you will find they have fully earned your gratitude and respect. We expect all trekkers to keep their baggage weight under 22kgs/40lbs. Adventure Club Trek maintains a full commitment to the rights of our porters, providing them with appropriate clothing, gear, and lodging. In case of serious accident or sickness, they receive the same care as anyone else employed on the trekking team, even including evacuation by helicopter at our expense if appropriate. We fully support the IPPG (International Porter Protection Group), which strives to maintain and improve our porter's working conditions.

Travel Insurance

To be adequately protected in terms of insurance, you will need specialist travel insurance for participation in hazardous activities. A travel insurance policy that covers helicopter evacuation, trip cancellation, injury, death, lost baggage, theft, liability, medical treatment, and expenses is strongly recommended. Ensure the insurance covers all the activities you will be undertaking during your stay in Nepal, such as trekking and climbing. Suppose you are injured and unable to travel. In that case, you can ask for a rescue helicopter from a remote area only if you have definite proof that you can pay for it. Adventure Club Trek has an agreement in Kathmandu that guarantees payment for helicopter evacuations. They pay a cash deposit to the helicopter operator and collect the money from you once you have been rescued. Be sure your policy specifically covers mountaineering or alpinism, or you may need help to settle a claim.

Group Size And Team Composition 

We always form a small group of like-minded people to give them a wonderful and wise travel experience. It provides opportunities to interact and share in a fun-filled environment in the wilderness. Generally, our travel group comprises a maximum of 16 members. We need at least two participants to run our fixed departure dates. For private trips, the number of group members does not apply. We always strive to form a team, ensuring that the members are comfortable with one another.

Tipping 

Tipping is optional in Nepal as most services include a service charge. However, if you want to express your gratitude, you can tip drivers and hotel staff. People usually welcome such generosity. When tipping your porters or trekking leaders, use your discretion as per the quality of the services. Tip money does not form a part of our employees' wages. However, you can use tipping to show appreciation for excellent service at the end of the trip.

FAQs

  • Q1. How Difficult Is the Everest Base Camp Trek and Who Can Do It?

    The Everest Base Camp (EBC) trek is generally considered a moderate-level adventure. The route combines rolling hills, steep ascents, and long days of walking, but with proper preparation, it is manageable for trekkers of different ages and experience levels. Even beginners with basic hiking experience can complete the journey if they are physically fit and mentally prepared.

    Since the 10–14 day EBC trek reaches high altitudes above 5,000 meters, the biggest challenge is the risk of Altitude Mountain Sickness (AMS). To minimize this, trekkers are advised to train beforehand with cardio, endurance, and strength exercises and to allow time for gradual acclimatization. There is no strict age limit—both seniors and younger trekkers have successfully reached Base Camp—but good health, proper fitness, and a cautious pace are essential.

    Before setting out, it is wise to review the Everest Base Camp trek itinerary, altitude profile, and packing list and to consult reliable resources for fitness tips, safety advice, and acclimatization guidelines. This preparation ensures not only a safer experience but also a more enjoyable journey through the Khumbu region.

All Inclusive PriceUS $1179(per person)
Show group price
No. of peoplePrice P/P
1 - 1 PaxUS $1289
2 - 4 PaxUS $1149
5 - 8 PaxUS $1109
9 - 14 PaxUS $1079
Total PriceUS $1289

Know Before Booking

  • Best price and value for money
  • Secure online pay and no extra fee
  • Accommodations: Hotel + Lodge
  • Every departure date is guaranteed
  • Safty is our priority
  • 24/7 support team

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