Nar-Phu Valley and Tilicho Lake Trek with Meso kanto Pass 22 Days

Trip Facts

  • Duration 22 Days
  • Difficulty Level Strenuous
  • Destination Nepal
  • Transportation Private Vehicle, Public Jeep and Tourist Bus
  • Activity City Tour, Trekking and walking
  • Best Season March- may and Sept- Dec
  • Group Size Mini 2, Max 16 People
  • Trip Start/End Kathmandu
  • Max Altitude 5,315m

Trek Overview 

Nar Phu Valley and Tilicho Lake via Mesokanta Pass Trek takes us across some of the best passes in the region as we cross the Kanga-la, Mesokanta-la & the Tilicho Pass where we view the powers of the gods of nature in their best forms above the timberline. Our venture also takes us to the highest lake in the world, that of Tilicho, a virtual gem of nature that’s almost nervy to even imagine as we view the serene lake in all its immaculate beauty. The Nar & Phu Valleys were just recently opened for visitors in 2003 when a few visitors who visited this isolated region came back stunned by an ordeal that created waves in the world of high and wild forays into some of the most remote territories on the planet.

This venture is an unbelievable experience amidst a natural ecosystem in an unexplored part of Nepal and geographically positioned in a wonderfully remote corner of the Annapurna region. Our program begins in the bustling town of Besisahar. The trek builds up as we hike through Bahundanda, Chamje, and Dharapani before we reach the quiet little village of Phu. On the way, we hike through interesting terrain as we see typical old-fashioned Tibetan culture set in a slow and laid-back form that goes back to the middle ages & makes it so wonderful to view. We also come across some lovely mountain views and unusual alpine scenery.

After crossing the Kangla-pass from Nar, we get closer to the Point of Tilicho Lake and the immediate environment near the end of the trek only serves the special moments of this trek & makes it absolutely gratifying for those daredevil adventurers who seek to explore the true Shangri-La of Nepal’s Himalayas. Our forays go through the Challenging high passes of Kangla at (5322m) and Tilicho Pass at (5340m), both giving us outstanding views of the Annapurna massif, Lamjung Himal, Manaslu Himal, the Dhaulagiri range, and Tilicho peak…its mesmerizing!! This is a true outing in the wild for those who want to discover the unknown from the known which can only happen off the beaten trail; & challenging high passes indicate that you must be physically fit with a good hiking experience to get the best out of this trip without any hitch-ups.

After we’ve enjoyed the unique Nar Phu valley, we return to Manang, a port village on the Annapurna trail, and then continue our hike to Tilicho Lake, the highest lake in the world, followed by plodding up to Mesokanto La before we touch down at Jomsom. The trails around here are less crowded and this is what you will love it for. The landscapes & sceneries in this particular area give you a different experience of Mother Nature in its most divine form. Check us out at the ADVENTURE CLUB for more information about this mother of all treks in one of the most spectacular regions in the world. Get friendly with us at:

Itinerary

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Upon your arrival at Kathmandu International Airport, you will be welcomed by a representative from Adventure Club Trek. After sorting out your custom formalities (Visa etc) you will be then transferred to your respective hotel in our private vehicle and give you some time to freshen up. After this, we will attend an orientation about your trek led by our Trekking leader over a welcome dinner. Overnight in Kathmandu.

  • AccommodationHotel
  • MealsWelcome Dinner.
  • Max. Altitude1,300m

After breakfast, our city guide will take you to the four UNESCO World Heritage Sites in Kathmandu. Swayambhunath stupa, the famous Buddhist monkey temple is located on the hill from where you can get a picture of Kathmandu valley from a bird’s view. Pashupathinath temple, one of the most important pilgrimages for Hindus, is located in the eastern part of the city. Likewise, Buddhanath is the largest spherical stupas in Asia. You will also visit the Kathmandu Durbar Squire, a centuries-old royal palace, now turned into national museums, temples, and other buildings, with the finest architecture, fine cuts, and wood carvings. In the afternoon, we get our equipment checked by our Trekking leader, get introduced to fellow participants, and discuss our trip  Overnight in Kathmandu.

  • AccommodationHotel
  • MealsBreakfasrt
  • Max. Altitude1,300m

After breakfast at our hotel in Kathmandu, we start our drive toward Dharapani. The journey begins with a pleasant road along the Trishuli River, where we can enjoy views of terraced fields and small villages along the hillside. The roads are smooth until Mugling, but once we reach Dumre and Besisahar, the drive becomes a bit bumpy as the road conditions are not the best. As we continue toward Manang district, the scenery becomes even more beautiful. We will cross several suspension bridges and pass by the village of Syange, where you can see stunning white waterfalls. Driving alongside the Marshyangdi River and passing villages like Jagat and Chamje, we eventually arrive at Dharapani, located at an elevation of 1,860 meters. Overnight in Dharapani.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude1,960m / 6,430 ft

The trek from Dharapani to Koto takes around 5–6 hours, and the trail leads us deeper into the beautiful Nar Phu Valley region. We walk through peaceful pine and fir forests, crossing small wooden bridges along the way. One of the highlights of today is Bagarchhap village (2,160 m), a charming Tibetan-influenced village known for its whitewashed monastery and prayer wheels that fill the trail with a calming atmosphere. Afterward, the path continues through tall forests to Danaque and then climbs up to Timang (2,750 m).

This part of the trek is especially rewarding because it offers fantastic views of Mount Manaslu and Peak 29 (Ngadi Chuli). With such stunning Himalayan scenery around us, we continue our hike toward Koto. Koto is the gateway to the Nar Phu Valley, where all trekkers must register their permits before entering this restricted region. We will stay here for the night and prepare for the exciting journey ahead. Overnight in Koto.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude1,960m

After an early breakfast, we begin our trek toward Dharamshala. Today’s walk is a bit more challenging than the previous days, but it is also very rewarding. We start by crossing a river that leads us closer to the hidden Nar Phu Valley. The trail takes us through beautiful forests and past interesting caves that pilgrims call “Dharamshala. Just before reaching our destination, we walk beneath a wide, cascading waterfall—a truly stunning moment on the trail. From here, the trees become fewer, and the views of the surrounding mountains grow even more impressive. We continue a little further until we reach the peaceful area of Dharamshala, where we will spend the night, one step deeper into the sacred and remote Nar Phu Valley. Overnight in Dharmasala.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude3,230m / 10,597 ft

After leaving Dharamshala, we continue deeper into the Nar Phu Valley. The trail first takes us through a narrow gorge with rows of beautiful waterfalls. As we move forward, the forest becomes thinner, and the scenery starts to feel more open and wild. We then climb steadily to reach Meta (3,560 m / 11,680 ft), which sits on a broad plateau with a strong Tibetan atmosphere. From here, we can enjoy wonderful views of Annapurna II and Lamjung Himal shining above the valley.

After taking in the scenery, we follow the trail with a mix of short ups and downs until we reach Chyaku. The climb from here is exciting because with every step, the views of the mighty Annapurna II get clearer and closer. Finally, we arrive in Kyang, our destination for the day. Pisang Peak proudly appears in the background, joining the beautiful Annapurna range. The panoramic mountain views here make today’s trek truly rewarding and unforgettable. Overnight in Kayang

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude3,740m / 12,270 ft

We will start the day’s trek by dropping steeply down to the river. Then, we trek for some time along the riverbank. We will see beautiful and unique chortens on our way today, for which Nar and Phu are well renowned. A little adventure is in store for you—we will rock-hop across a small glacial stream right before crossing a larger one on a bridge made of stone slabs. After about 90 minutes of trekking through narrow canyonlands and gorges, we are greeted by a monolith that reminds us of the Leaning Tower of Pisa.

After going across the ancient Phu Gate, Pupigyal Kwe, we can view the three villages of Phu and the “Dzong,” a fort now in ruins. Just before crossing the bridge to reach Phu, a line of wonderful chortens colors the setting and leads the way to the main village of Phu. We can visit the famous Tashi Lhakhang Gompa and receive blessings from Lama Karma Sonam Rinpoche, who came to the highlands in ’59 with His Holiness the Dalai Lama. Overnight in Phu Village

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude4,050m / 13,287 ft

We have allocated a whole day to explore this ancient village of Phu. We will meet the locals and explore the wide valley looming above us. Tibet is a two-day walk from here, and we can visit the summer grazing settlement of the Kharka people. We can visit the famous Tashi Lhakhang Gompa and receive blessings from Lama Karma Sonam Rinpoche, who came to the highlands in ’59 with His Holiness the Dalai Lama. We can be part of the ancient Tibetan culture here and take beautiful photographs, as the lighting is simply spectacular. If we get lucky, we might even see blue sheep here!. Overnight in Phu village.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude4,050m / 13,287 ft

Today is the scheduled acclimatization day whereby we are suggested to rest and get acclimatized with the altitude. As we are in the Lost/Hidden Valley, we can explore the culture, natural diversity, and religious practices of the ethnic groups like Lama, Gurung, and Ghale here. Besides this, we can trace how people make their survival depending on agriculture, animal breeding, and seasonal migrations in such remote locations or in the hidden valley. It is also the day for us to explore the Tashi Lakhang Monastery – the old Buddhist Monastery listed out of the 108 world’s great Buddhist Monasteries; it is supposed to be the last monastery constructed by Karmapa Rinpoche. Apart from exploring the cultural avenues of the lost valley, the valley also offers us a great view of Himlung Himal and other snow peaks in the region. Overnight at Phu Gaon.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude3,550m / 11,646 ft ·

Yet another day of trekking! First, we will trek down to the very old bridge stretching over a deep and narrow gorge, and then climb all the way up from there. From this point, we can view Gyalbu Khumbu and Satte Gompa, both built in the 17th century but now empty. After another hour of trekking, we finally reach Nar Gates, situated on top of a hill. We will walk along delightfully painted, bamboo-topped chortens. After a tiring trek, we are greeted by amazing views of Nar—the stretched barley and mustard fields, four ancient colorful gompas, and the silver peaks guarding them all!. Overnight in Nar Village.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude4,150m / 13,615 ft

Although Nar is not very far from the mainstream Annapurna Trail, it feels a hundred miles away. Uncharted and unexplored, this region is as beautiful as it comes. Nar is comparatively more vibrant and lively than Phu. The village squares are filled with smiling faces, chatting, weaving, and pounding mustard seeds. Every family seems to have at least one son or daughter living in the gompa. The echoing sounds of chanting, drums, and cymbals fill the village. You can observe the villagers painting prayer flags, practicing carpentry, harvesting crops, spinning prayer wheels, and so much more!. Overnight in Nar Village.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude4,150m / 13,615 ft

Today marks the most challenging yet unforgettable part of the journey as you cross the high Kang La Pass, a remote route linking Nar to the Annapurna Circuit. The trek begins before sunrise to avoid strong afternoon winds and ensure safer progress at high altitude. The final ascent to the pass is steep but incredibly rewarding—once on top, you are treated to a breathtaking panorama of Annapurna II, Gangapurna, Tilicho Peak, and a vast sweep of rugged Himalayan terrain that feels truly majestic. A long and varied descent takes you into the lush Marsyangdi Valley, where dry highlands slowly transition into greener alpine landscapes. By afternoon, you will reach Ngawal, a tranquil village known for its Tibetan-style houses, peaceful monasteries, and warm hospitality. After such a demanding high-altitude climb, the lower elevation, richer oxygen, and cozy lodge atmosphere create a comforting and well-deserved end to the day.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude5,315m / 17,437 ft

Today, we continue our journey from Ngawal to Manang, following a pleasant section of the Annapurna Circuit. The trail is gentle and takes around 3–5 hours to walk. We pass through juniper bushes, pine forests, and wide, dry landscapes with clear views of Annapurna III and Gangapurna. The route also takes us through traditional Gurung and Manangi settlements, adding cultural charm to the day. Along the way, we pass Sher Gompa and later reach Milarepa’s Cave, where the famous 11th-century Tibetan Buddhist saint and poet is believed to have meditated. The trail then leads us to Braga village, home to the impressive 900-year-old Braga Gompa, one of the main cultural highlights of the region. Following the Ghatte Khola River, we continue our gentle descent into Manang (3,540 m). Manang is a vibrant and scenic mountain town, often called a trekkers’ paradise. It is a key stop on the route with plenty to explore, including several ancient monasteries, cozy bakeries, and breathtaking Himalayan views all around. Overnight in Manang.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude3,520m / 11,549 ft

Today is an important day to rest and acclimatize before trekking to higher altitudes. To stay active and help our bodies adjust, we take a short hike to one of several nearby places, such as Bhojo Gumba, Gangapurna Lake, Ice Lake, or Milarepa Cave. If we still have enough energy, we can also hike to Vraga Village, where the Himalayan Rescue Association offers helpful information about Acute Mountain Sickness (AMS). Manang is a wonderful place to spend an acclimatization day. The short hike around Gangapurna Lake helps us breathe more comfortably at altitude and relax tired muscles. Since the upcoming trails lead us even higher, allowing our bodies enough time to adapt is essential. During the hike, we enjoy impressive views of Tilicho Peak, Annapurna III, Chulu, and Pisang Peak. After exploring, we return to our hotel, take a proper rest, and enjoy a warm meal. Overnight in Manang.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude3,500m

 Today’s trekking route takes us closer to one of the major highlights of our Himalayan adventure. After breakfast, we leave Manang through the western gate and follow the trail down to the riverbed. We cross the river and continue along the path through a peaceful coniferous forest. After reaching the Khangsar Khola, we follow an ascending trail that leads us to the beautiful Tibetan-influenced settlement of Khangsar Village. This day’s trek is relatively short, and we won’t gain too much altitude, which helps our bodies prepare for the big adventure awaiting us tomorrow. Overnight in Khangsar.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude3,745m/12,286ft

After breakfast in Khangsar Village, we follow a wide trail that leads us to a Buddhist monastery. From here, we continue climbing toward a high ridge where the new and old trails meet. We take the newer route, making our way up another steep ridge before descending along a series of switchbacks. The path ahead narrows and winds along cliffside ledges, so we take careful steps while enjoying the incredible views of the valley far below. In the distance, you may see small avalanches sliding down the snowy slopes—a reminder of the dramatic mountain landscape surrounding us. As we continue, we reach a scenic valley and cross a small stream that finally brings us to Tilicho Base Camp. The impressive south face of Tilicho Peak rises high above us, creating a truly breathtaking setting. Overnight in Tilicho base camp.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude4,150m/13,615ft

Today is one of the most important days of the trek, as we explore one of the most beautiful and highest-altitude lakes in the world—Tilicho Lake. A French expedition team once referred to it as “The Great Ice Lake.” Tilicho Lake also holds great religious significance in Hinduism and is even mentioned in the Ramayan, one of Hinduism’s holiest scriptures. Some trekkers choose to cross the Mesokanta Pass from here and continue toward Jomsom.

We will wake up early in the morning (around 5 am), have breakfast, and begin hiking before the afternoon winds pick up. The trail is steep, but after about 3–4 hours of climbing, we reach Tilicho Lake. From the lakeshore, we can enjoy stunning views of Tilicho Lake itself, as well as mesmerizing scenery of Tilicho Peak, the Annapurna Range, and Nilgiri Peak. There are no teahouses beyond Tilicho Lake, so if the weather is good, we will continue toward Mesokanta High Camp. If not, we will stay overnight at Tilicho Lake. Tonight’s accommodation will be at a tented camp.

  • AccommodationCamping
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude4,920m / 16,142 ft ·

Today is one of the most challenging parts of the Tilicho Lake with the Mesokanta Pass trek. The trail is demanding and includes crossing the high-altitude Mesokanta La Pass, located at 5,330 meters. The route from Tilicho Lake to Yak Kharka via Mesokanta La requires an early start and good weather conditions. The trail climbs steeply from the lake through rocky and often snow-covered terrain to reach the pass. Mesokanta La is one of the lesser-known but dramatic crossings in the Annapurna region. From the top, the descent is steep and can be slippery, making careful footing and trekking poles very important, especially if there is ice or snow.

Because there are no lodges along the way, proper gear, preparation, and a camping setup are essential for safety. After a long downhill section, the path gradually leads to grassy pastures before finally reaching Yak Kharka, a seasonal herders’ settlement that offers a well-deserved rest after this tough alpine day. Overnight in Yak Kharka.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner.
  • Max. Altitude5,315m / 17,437 ft

Today is the last day of the Mesokanta La Pass trek. After walking for about 6–7 hours, we will reach Jomsom, the headquarters of the Mustang district. The trail descends gradually through open pastures and rugged ridges, eventually joining wider paths that lead through either Thinigaon or Lubra, depending on the route we take. The final stretch brings us into Jomsom, the busy district center of Mustang, where we can finally relax and enjoy comfortable lodging, internet access, and delicious local Thakali meals. We will stay overnight in a hotel.

  • AccommodationHotel
  • MealsBreakfast.
  • Max. Altitude2,743m / 9,000 ft

Today, you enjoy a short and scenic mountain flight to the beautiful lakeside city of Pokhara. The view of the Himalayan peaks towering above valleys and rivers is stunning from the sky. After landing, you will have time to unwind by Phewa Lake, explore nearby cafés, or simply enjoy the comfort of a warm, lower-altitude climate and cozy hotel environment. Pokhara is a perfect place to celebrate your trekking success.

  • AccommodationHotel.
  • MealsBreakfast.
  • Max. Altitude900 m / 2,953 ft

This morning, we take a short and scenic flight from Pokhara to Kathmandu, enjoying one last glimpse of the Himalayan peaks from the air. Upon arrival, you will be transferred to your hotel, where you can rest or spend the rest of the day exploring Kathmandu at your own pace. Overnight in Kathmandu.

  • AccommodationHotel
  • MealsBreakfast and Farewell Dinner

Our adventure ends here. A representative from the Adventure Club Trek will accompany you and see you off at Tribhuvan International Airport a few hours before the scheduled flight to your home.

Note: If you still have a few days after the trekking schedule, you might be interested in experiencing other adventurous activities like jungle safari, Rafting, bungee jumping, and paragliding. You may contact the Adventure Club Trek for the arrangement.

    Note: Your safety is of the utmost concern whilst you are traveling with Adventure Club Trek. We will make every effort possible to follow the original itinerary but we reserve the right to change that itinerary if a segment of it becomes a safety issue. Certain mountain regions are remote, natural disasters can happen, weather conditions can decline and there can be illnesses or an injury. To avoid dangerous situations we may occasionally have to make changes to the itinerary to ensure everyone’s safety. That having been said, Adventure Club Trek will strive to provide you with the best possible trekking experience and to keep your safety our number one priority. We thank you for your understanding.

    Cost Details

    Price Includes

    • Private Arrival and Departure transfer on both domestic and international flights.
    • Standard hotel accommodation in Kathmandu and Pokhara on a twin share bed with breakfast.
    • Full board meals while trekking ( breakfast, lunch, and dinner) with tea and coffee
    • Best available twin sharing lodge to lodge accommodation during the trek.
    • Accommodation on 2 men tented camp.
    • Experienced, government licensed, English-speaking guide trained in Wilderness First Aid.
    • Trekking Cook and other supporting staff.
    • Porters to carry your luggage during the trek (2 trekkers:1 porter).
    • Staff costs include their salary food, accommodation, transportation, domestic airfare, and medicine.
    • Domestic flights from jomsom to Pokhara with airport tax.
    • All ground  transportation to and from the starting and end points of the trek as per the itinerary 
    • Assistant trekking guide (4 trekkers: 1 assistant guide).
    • Proper Insurance covers all staff, including porters.
    • Down jacket and sleeping (be returned after trip completion).
    • Guided city tour with world heritage entry permits fees and private vehicle.
    • Camping equipment (the two men member tent, Dinning tent and staff and kitchen tent, toilet tent)
    • Adventure Club Trek bag/duffle bag, First Aid Kid, T-shirts, and trekking map 
    • Trekking Permit and Annapurna conservation entry fees.
    • All government and Local Taxes

    Price Excludes

    • Nepal visa (USD 30 for 15 days and USD 50 for 30 days and US$125 for 90 days)
    • Lunch and dinner in Kathmandu and Pokhara.
    • Personal expenses (alcoholic drinks, bottled water, cold drinks).
    • Personal travel insurance and medical bills.
    • International air fares/ flights (Fares and flights can be arranged upon request).
    • Hot shower during the trekking.
    • Personal trekking equipment.
    • Insurance with helicopter evacuation.
    • Tips for guide, porters, and driver (Tipping is expected, but it is not mandatory.

    Useful Info

    Meals

    All meals — breakfast, lunch, and dinner — will be provided during the trek, and breakfast will only be provided in Kathmandu. We host welcome and farewell dinners for our guests. During the trek, we have breakfast and dinner at tea-houses or lodges where we spend nights while there will be lunch at tea-houses on the way. You have the option to choose from Nepali, continental, Tibetan, and Indian cuisines. As we take care of our guests, we ensure that you are getting healthy food. We prioritize locally produced organic food and also provide you with seasonable fruits.

    Note: If you are a vegetarian, let us know in advance so that we could make proper arrangements for food as per your wish during the trek

    Accommodation

    You will be accommodated in a three-star standard hotel in Kathmandu, Pokhara, and a guesthouse/teahouse during the trek. All accommodations are on a twin-shared basis. A single supplement will be served on request and will cost an additional. Adventure Club Trek will arrange rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities. Also, note that single rooms are readily available in Kathmandu and the trekking regions at lower altitudes but, it might be complicated to find them at higher altitudes.

    Drinking-Water

    Adventure Club provides all the meals on the trek but doesn't provide water. The best option is to treat the local water either with chlorine/iodine tablets or use a steripen. The tea houses will give you good quality free water and, you can also get along the trail but, you will need to treat it. If you are using the tablets make sure they dissolve completely (about 30 mins). On most treks, you can buy mineral water along the trail. A liter of mineral water at lower elevation tea houses costs around USD 1 but at higher elevations can cost up to $4 so the cost can add up.

    Acclimatization And High-Altitude Sickness

    The acclimatization planned during the trip helps trekkers adapt to the environment with less oxygen. Our body needs time to adjust to the higher altitudes. Rushing to the higher elevation without acclimatization may result in acute mountain sickness (AMS) which could be fatal. The trekkers may suffer from AMS above 2,400m/7,875ft as the amount of oxygen becomes less and less with the increase in elevation.

    We can categorize AMS into three categories with its symptoms. The trekker suffering from normal AMS feels giddy, gets headaches, Nausea, and is out of breath, and is suggested not to worry as it disappears after the body gets used to less amount of oxygen. Likewise, trekkers suffering from mild AMS show symptoms of dizziness, muscular pain, insomnia, headache, vomit, loss of appetite, rapid heartbeat, and shortness of breath. Mild AMS can be treated with anti-headache medicines.

    A person suffering from serious AMS shows heightened symptoms including shortness of breath even while taking rest. The trekker with serious symptoms can barely walk and fluids may build up in the lungs. The trekker having serious AMS has to be taken to the lower altitude immediately.

    Advanced cases of AMS

    If AMS is not treated in time, it can be life-threatening and lead to edema, a condition in which fluid is accumulated in the tissues of the body. Following are the two serious altitude sicknesses caused at high altitudes.

    High Altitude Cerebral Edema (HACE)

    In HACE, the brain gets swollen which can lead to coma and even death. Its symptoms are paralysis on one side of the body, bladder dysfunction, fatigue, bowel dysfunction, loss of coordination, and confusion. Descend to a lower altitude as soon as possible to prevent the worsening of the condition.

    High Altitude Pulmonary Edema (HAPE)

    Fluid is accumulated in the lungs which also increases the capillary pressure. Its symptoms include severe shortness of breath at rest, dry cough that later leads to producing pink frothy sputum, and fatigue. Important Note: Severe cases of AMS are pretty rare. All our guides at the Adventure Club Trek, are aware of the symptoms of AMS and can handle it with care. We prioritize acclimatization, talk about the use of Diamox beforehand and counsel all our trekkers on the risk and preventive factors before and during the trip. Your safety is our main concern.

    First-Aid Kit

    Our guides and porters are equipped with a basic first-aid kit during regular treks. For expeditions that take on the isolated and off the beaten trekking paths, a comprehensive first-aid kit is compulsory, the same goes for climbing expeditions as well.

    • A bandage in case of sprains.
    • Plasters/ Band-aids and antiseptic ointments for simple cuts
    • Iodine or water filter (optional) instead of buying bottled mineral water
    • Moleskin/Second skin in case of blisters.
    • Aspirin/Paracetamol -painkiller.
    • Oral rehydration salts-Nava Jeevan or Jeevan Jal (orange-flavored ORS)
    • The broad-spectrum antibiotic (norfloxacin or ciprofloxacin).
    • Anti-diarrhea medication (antibiotic).
    • Diarrheal stopper (Imodium - optional).
    • Diamox 250/500mg (for altitude sickness).
    • Gel hand cleaner/sanitizer.

    Note: We can add medical supplies as per the special needs of the trekkers to the first-aid kit given above.

    Equipment And Packing List

    We recommend that you bring the items to the list below. If your trek is longer or shorter than that, appropriate adjustments can be made, reflect the specific requirements, season, and length of the trip. The items marked with an asterisk (*) will be provided by Adventure Club Trek at no additional cost. You are welcome to use your own such articles if you already have them and prefer your own. Many of the trekking items can be bought cheaply in the Thamel neighborhood of Kathmandu; quality will vary, with the items imported from China often being of higher quality. There are also several high-end shops in Kathmandu which carry well-known brands. Since your pack will be carried by our porters, please remember the weight limitation is 15kg (33 lbs since there is nothing there but some prayer flags. Also, please note that you did not send me any list of gear.

    * The Adventure Club Trek will lend each trekker a set of down Jackets, sleeping bags,s and duffle bags.

    * Our main guide, trained in wilderness first aid, will carry a comprehensive medical kit.

    IMPORTANT DOCUMENTS AND ITEMS

    • Valid passport, 2 extra passport size photos, airline tickets.
    • Dollars, pounds, or Euros in cash for purchasing a Nepali visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and for purchasing your own drinks and gifts.
    • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc

     HEAD

    • Bandana or headscarf, also useful for dusty conditions
    • Warm hat that covers your ears (wool or synthetic)
    • Headlamp with extra batteries and bulbs
    • Sunglasses with UV protection
    • Prescription sunglasses (if required)

    UPPER BODY

    • Polypropylene shirts (1 half sleeve and 2 long sleeves)
    • Light and expedition weight thermal tops
    • Fleece wind-stopper jacket or pullover
    • Waterproof (preferably breathable fabric) shell jacket
    • Down vest and/or jacket *
    • Gore-Tex jacket with hood, waterproof and breathable

    LOWER BODY

    •  Non-cotton underwear briefs
    • 1 pair of Hiking shorts
    • 1 pair of hiking trousers
    • 1 pair of lightweight thermal bottoms (seasonal)
    • 1 pair of fleece or woolen trousers
    • 1 pair of waterproof shell pants, breathable fabric

    FEET

    • 2 pairs of thin, lightweight inner socks
    • 2 pairs of heavy poly or wool socks
    • 1 pair of Hiking boots with spare laces (sturdy soles, water-resistant, ankle support, “broken-in”)
    • 1 pair of trainers or running shoes and/or sandals
    • Cotton socks (optional)
    • Gaiters (winter only), optional, “low” ankle high version

    HANDS

    • 1 pair of lightweight poly liner gloves.
    • 1 pair of lightweight wool or fleece gloves
    • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

    TOILETRIES

    • 1 medium-sized quick-drying towel
    • Toothbrush/paste (preferably biodegradable)
    • Multipurpose soap (preferably biodegradable)
    • Deodorants
    • Nail clippers
    • Face and body moisturizer
    • Female hygiene products
    • Small mirror
    • Personal Hygiene
    • Wet wipes (baby wipes)
    • Tissue /toilet roll
    • Anti-bacterial handwash

    SLEEPING

    • 1 sleeping bag (good to -10 degrees C or 14 degrees F)*
    • Fleece sleeping bag liner (optional)
    • Rucksack and Travel Bags
    • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
    • 1 large duffel bag *
    • A small daypack/backpack for carrying your valuables should have good shoulder padding
    • Small padlocks for duffel-kit bags
    • 2 large waterproof rucksack covers (optional)

    MEDICAL

    • Small, personal first-aid kit. (Simple and light)
    • Aspirin, first-aid tape, and plasters (Band-Aids)
    • Anti-diarrhea pills
    • Anti-headache pills
    • Cough and/or cold medicine
    • Anti-altitude sickness pills: Diamox or Acetylpolyamine
    • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are respiratory depressants.
    • Water purification tablets or the water filter
    •  Extra pair of prescription glasses, contact lens supplies
    • Extras/Luxuries
    • Reading book
    • Trail map/guide book
    • Journal and pen
    • Binoculars (optional)
    • Voltage converter (from 220 to 110)
    • Plug adapter (2 round pegs to 2 flat pegs)

    Best Time to Travel

    Autumn (Sept -Nov) and Spring (March-May) are the best seasons for the Everest Base Camp Trek. The weather is sunny and warm with outstanding views. Trekking in Summer or Monsoon (June to Aug) will be affected by rain but a summer trek could be a boon for a keen botanist.

    Visa And Entry Procedures

    Everyone needs a visa to enter Nepal except Indian nationals. Citizens of the SAARC nations like Pakistan, Bangladesh, and Bhutan do not require visa for a period of 30 days. Fortunately, getting a Nepal visa is an easy process. Tourist visas are issued on arrival at the international airport and official overland entry points. However, travelers from Afghanistan, Iraq, Cameroon, Ghana, Somalia, Swaziland, Senegal, Zimbabwe, Nigeria, Ethiopia, and Liberia are not issued visa on arrival. After you arrive at the Tribhuvan International Airport in Kathmandu, you will find electronic kiosks that will assist your visa processing. Taking the completed form and paying the visa fee, you need to stay in the long immigration queue for your visa on arrival.

    Visitors can now apply for online visa within15 days of their arrival date in Nepal. For this, you will need your Nepal hotel address and a digital passport-sized photo that needs to be uploaded to the online application. After submitting the form online, you need to print out the confirmation page which has to be furnished at the immigration section in Kathmandu airport along with your passport and the required visa fee. You can apply for your online Nepal visa here.

    Tourists can also apply for a Nepali visa at the local Nepali Embassy or Consulate located in their respective countries. Or, they can even mail their visa application to the visa office near their location, but well ahead of time to allow sufficient processing time. Nepal visa information for all categories of travelers and their correspondence cost can be very handy, so for more information and contact details of the Nepali Embassies and Consulate around the world, you may CLICK HERE.

    Whichever way you enter Nepal, you will be given a 15/30/90 day visa as per your requirement. The general Nepal tourist visa fee on arrival for multiple entries is:

    15 days – US$30, 30 days – US$50, and 90days – US$125

    Tourist visas can be extended for a maximum of 150 days in a year and these extensions are granted only at the department of immigration offices at Pokhara and Kathmandu. For more information on Nepal visa, visit our visa information page.

    Our Trekking Guides/Leaders 

    Here at Adventure Club, our staff is like family. We only use locals to support their communities and we train our staff rigorously to be the best they can be – for you! 

    •  Full first aid training
    • Guide Training (trekking)
    • English and other common languages (as requested) 
    • Village and land Conservation 
    • Mountaineering (for specialty expedition or climbing treks)

    All our guides are carefully trained for leadership as good leadership is vital for your trek to be enjoyable, safe, and successful. Most of our guides grew up in Sherpa country or other mountainous parts of Nepal. Their pride in their region shows itself in the way they lead treks and interface with you. 

    Porters Care

    On any team, courtesy and respect are fundamental for an enjoyable and worthwhile experience. Our porters are an essential, integral part of each trekking team, and as such, they are well-treated and well-paid. At the conclusion of your trek, we believe you will find that they have fully earned your gratitude and respect. We do expect all trekkers to keep the weight of their baggage under 22kgs/40lbs. Adventure Club Trek maintains a full commitment to the rights of our porters, providing them with appropriate clothing, gear, and lodging. In case of serious accident or sickness, they receive the same care as anyone else employed on the trekking team, even including evacuation by helicopter at our expense if appropriate. We fully support the IPPG (International Porter Protection Group), which strives to maintain and improve our porter's working conditions.

    Travel Insurance

    To be adequately protected in terms of insurance, you will need specialist travel insurance for participation in hazardous activities. A travel insurance policy that covers helicopter evacuation, trip cancellation, injury, death, lost baggage, theft, liability, medical treatment, and expenses is strongly recommended. Make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal such as trekking and climbing. If you are injured and unable to travel, you can ask for a rescue helicopter from a remote area only if you have definite proof you can pay for it. Adventure Club Trek has an agreement in Kathmandu that guarantees payment for helicopter evacuations. They pay a cash deposit to the helicopter operator and collect the money from you once you have been rescued. Be sure your policy specifically covers mountaineering or alpinism or you may have a difficult time settling a claim.

    Electricity, WIFI, and  Battery  Recharge

    During your trek on the Everest region, electricity is available to recharge your phones, laptop, iPads from micro-hydro power, and solar panels on a paying basis. As for Wi-Fi, there are no hotspots along the trekking trail after Namche. The only two places offering free Wi-Fi are Starbucks coffee in Lukla and Everest Bakery in Namche. At other places upwards, you need to pay for using internet services, which increases gradually with the altitude.

    Group Size and Team Composition 

    We always try to form a small group of like-minded people to give them a wonderful and perceptive travel experience. It provides opportunities to interact and share with each other in a fun-filled environment when out in the wilderness. Generally, our travel group comprises a maximum of 16 members. We need at least two participants to run our fixed departure dates. For private trips, the number of group members do not apply. We always strive to form a team ensuring that the members are comfortable with one another.

    Tipping

    Tipping is not mandatory in Nepal as most services include a service charge. However, if you want to express your gratitude, you are free to offer a tip to drivers, and hotel staff among others. People usually welcome such generosity. When it comes to tipping your porters or trekking leaders, use your discretion as per the quality of the services. Tip money does not form a part of our employees’ wages. However, you can use tipping as a way of showing appreciation for excellent service at the end of the trip.

    All Inclusive PriceUS $2179(per person)
    Show group price
    No. of peoplePrice P/P
    1 - 1 PaxUS $2179
    2 - 4 PaxUS $2089
    5 - 8 PaxUS $1879
    9 - 14 PaxUS $1739
    Total PriceUS $2179

    Know Before Booking

    • Best price and value for money
    • Secure online pay and no extra fee
    • Accommodations: Hotel + Lodge
    • Every departure date is guaranteed
    • Safty is our priority
    • 24/7 support team

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