Upper Mustang Trek 17 Days Highlights:
Sightseeing tour in Kathmandu to explore Nepalese heritage and culture.
Scenic drive to Pokhara with views of lush hills and fresh mountain air.
Relaxing walk by Fewa Lake, soaking in its peaceful ambiance.
Majestic flight to Jomsom with stunning bird’s-eye views of the Himalayas.
Interact with locals in Jomsom to learn about their traditions and lifestyle.
Savor local delicacies like Dal Bhat and traditional curries.
Explore the forbidden kingdom of Lo-Manthang.
Visit Namgyal Gompa on a hilltop and enjoy breathtaking mountain views.
Discover intricate caves and monasteries while engaging with local monks for spiritual insights.
Visit Muktinath Temple, a sacred site for Hindus and Buddhists, and experience its profound spiritual energy.
Upper Mustang Trek 17 Days Small Group Package Price For 2025
Ready to uncover the hidden kingdom of Mustang, Nepal? This journey to a remote and ancient land feels like traveling back in time. The Upper Mustang Trek offers an immersive experience in a region untouched by modernization.
The Upper Mustang Trek offers an extraordinary cultural and adventurous journey through one of Nepal's most fascinating regions. Rooted in the traditions of Tibetan Buddhism, the area is adorned with prayer flags and Mani stones inscribed with sacred mantras that line the village paths. Along the way, you’ll encounter ancient monasteries perched on cliffs, each with its own story and spiritual significance.
Located in the northern part of Nepal, Upper Mustang remained closed to outsiders for centuries, preserving its unique culture and pristine landscapes. The trek takes you through desert-like terrains, past ancient villages, and into Lo Manthang, the historic walled city and former capital of the Kingdom of Mustang. Opened to trekkers only in 1992, Upper Mustang retains an air of mystery, with scenery reminiscent of Tibet and a captivating cultural heritage.
A 17-Day Adventure Through Upper Mustang
The Upper Mustang Trek is a 17-day journey that feels like stepping into another world. You’ll traverse elevations ranging from 2,600 to 4,000 meters, making physical fitness essential, though the trail itself is not technically demanding. Highlights include exploring ancient caves with mysterious paintings, marveling at the rugged yet beautiful landscapes, and meeting the warm, welcoming local people who continue to practice age-old traditions.
The trek also brings you face-to-face with the fortified city of Lo Manthang, a historical marvel overlooking the arid lands of the Mustang region, often referred to as "The Barren." This city, once off-limits to visitors, offers breathtaking views and insights into a kingdom that has preserved its Tibetan-influenced culture and way of life.
Upper Mustang Trip starts with a drive from Kathmandu to Pokhara following a flight from Pokhara to Jomsom the next day. From Jomsom, we follow the Kali Gandaki River upstream to Kagbeni which marks the start of the restricted area of Upper Mustang. We trek northwards from Kagbeni to reach Lo Manthang. After a day of excursion and acclimatization in Lo Manthang, we resume and come to rest at Dhakmar. Upper Mustang also dazzles you with panoramic views of Annapurna, Mt. Nilgiri, and Dhaulagiri among other majestic peaks.
The best time to embark on the Upper Mustang Trek is during the spring (March to May) and autumn (September to November). These seasons offer clear skies, pleasant temperatures, and stunning views of the surrounding landscapes. The trek is also accessible in the monsoon season (June to August) due to the region's position in the rain shadow of the Himalayas, making it one of the few areas in Nepal where trekking is possible during this time.
To ensure a safe and enriching experience, it’s highly recommended to trek with professional guides familiar with the unique geography and culture of Upper Mustang. Guides enhance your journey by providing cultural insights, managing logistics, and ensuring your safety, particularly in high-altitude regions. They also facilitate interactions with the local community, deepening your understanding of this extraordinary destination.
Whether you’re captivated by the vibrant Tibetan culture, the thrill of high-altitude trekking, or the chance to explore a kingdom untouched by modernity, the Upper Mustang Trek promises an unforgettable adventure filled with history, beauty, and a sense of timelessness.
Upper Mustang Trek & Requirements
Upper Mustang was a restricted kingdom and a demilitarized area until 1992. Currently, the Nepal Department of Tourism, under the Ministry of Culture, Tourism, and Civil Aviation, issues permits for travelers to visit this preserved region. The permit costs USD 500 per person for the first 10 days and an additional USD 50 perperson per day beyond the initial 10 days.
The permit grants access to the following areas:
- Lomanthang Rural Municipality
- Lo-Ghekar Damodarkunda Rural Municipality
- All areas of Ward No. 3 and Satang Village of Ward No. 5 in Baragung Muktichetra Rural Municipality.
Meals on Mustang Trek
All meals — breakfast, lunch, and dinner — will be provided during the trek, while only breakfast will be provided in Kathmandu. We host welcome and farewell dinners for our guests. During the trek, breakfast and dinner will be served at tea houses or lodges where we spend the night, while lunch will be provided at tea houses along the trail. You can choose from Nepali, Continental, Tibetan, and Indian cuisines. We ensure our guests enjoy healthy meals, prioritizing locally produced organic food and seasonal fruits. During the climbing session, freshly cooked, hygienic meals will be prepared.
Note: If you are a vegetarian, please let us know in advance so that we can arrange meals according to your preferences during the trek.
Accommodation on Upper Mustang Trek
You will stay in three-star standard hotels in Kathmandu and Pokhara, and in guesthouses or tea houses during the trek. All accommodations will be on a twin-sharing basis. Single supplements are available on request for an additional cost. Adventure Club Trek will arrange rooms with attached washrooms wherever possible. However, in some remote areas, tea houses may only offer shared washing and toilet facilities.
Single rooms are usually available in Kathmandu and at lower altitudes during the trek, but they may be challenging to secure at higher altitudes.
Drinking Water on Upper Mustang Trek
Adventure Club provides all meals during the trek but does not provide water. The best option is to treat local water using chlorine/iodine tablets or a steripen. Tea houses will provide free drinking water, but you will need to treat it before consumption. If using water treatment tablets, ensure they dissolve completely, which takes about 30 minutes. Alternatively, bottled mineral water is available for purchase along the trail. Prices vary, costing around USD 1 per liter at lower elevations and up to USD 4 per liter at higher elevations. This ensures access to safe drinking water throughout the trek.
