Manaslu Circuit Trek -13 Days

Trip Facts

  • Duration 13 Days
  • Difficulty Level Moderate
  • Destination Nepal
  • Transportation Private Vehicle, Car, Jeep and Jeep(Depends on Group Size)
  • Activity Approximately 6-7 Hours Trekking/Hiking
  • Best Season March- May and Sept-Dec
  • Group Size Mini 2, Max 14 People
  • Trip Start/End Kathmandu
  • Max Altitude 5160m/16, 924 ft

Manaslu Circuit Trek  Key Highlights

  • Stunning views of Mount Manaslu, the eighth-highest peak in the world
  • Challenging Larkya La Pass at an altitude of 5135 meters
  • Unique culture and lifestyle of Tamangs and Gurungs
  • Remote Tibetan-style villages like Samdo and Lho
  • Ancient monasteries and gompas
  • Rhododendron forests, waterfalls, and natural hot springs
  • Opportunity to experience the rich cultural traditions and customs of the locals
  • Panoramic views of the Annapurna range and other surrounding mountains
  • Physical challenge and opportunity for adventure and personal growth.

Manaslu Circuit Trek—13-Day Itinerary, Price & Guide for 2026

The Manaslu Circuit Trek is one of the most demanding and best adventure treks in Nepal, taking you through the heart of the Manaslu Conservation Area and around Mount Manaslu (8,163 m)—the world’s eighth-highest peak.

Unlike the crowdedEverest Base Camp or Annapurna Circuit routes, this hidden Himalayan trek remains peaceful and less developed, offering a closer connection to both nature and living Himalayan culture.

Along this route, you will explore high alpine scenery, Tibetan Buddhist villages, deep gorges, deep valleys, rolling rivers, rice terraces, and quiet mountain lives—making it a top remote trek in Nepal for travelers who crave scenery and culture. 

The journey begins with a 7–8-hour drive from Kathmandu to Machha Khola, passing through the Trishuli River valley, Gorkha Bazaar, Arughat, terraced hillsides, and small Gurung settlements.

After an overnight stay, the Manaslu trek officially begins, following the Budi Gandaki trekking route. The trail rises steadily through remote villages like Jagat, Deng, and Lho, crossing swaying suspension bridges and winding past subtropical forests and waterfalls.

As you approach Samagaon, dramatic views of Mount Manaslu, Naike Peak, and Manaslu North begin to fill the skyline. A side hike to Manaslu Base Camp provides up-close views of glaciers and ice-covered cliffs—one of the trek’s top highlights.

The Tsum Valley side trip can be added if you have a few extra days. This hidden valley is home to Tibetan-style villages,centuries-old monasteries like Mu Gompa, and sacred sites rarely visited on Nepal’s mainstream treks. Throughout the route, you’ll pass prayer flags, mani walls, and chortens—signs that Tibetan Buddhist traditions still thrive in this high-altitude region.

After proper acclimatization in Samagaon and a visit to Birendra Lake or Pungyen Gompa during the rest day, the trail climbs higher to Samdo and Dharamsala, revealing sweeping views of Himlung Himal, Cheo Himal, Annapurna II, and Ganesh Himal.

The final ascent to Larke Pass (5,106 m) is steep and icy but deeply fulfilling, offering 360-degree panoramas of untouched Himalayan wilderness. This section is considered one of the most scenic in the Larke Pass trek, where trekkers often use microspikes or crampons depending on snow and season.

As you approach Samagaon, the views of Mount Manaslu, Naike Peak, and Manaslu North begin to dominate the skyline. A side hike to Manaslu Base Camp offers a close-up view of glaciers and towering peaks that make this trek unforgettable.

Trekkers are required to obtain special trekking permits because the Manaslu region is a restricted area. You’ll need a Manaslu Restricted Area Permit (RAP), as well as MCAP and ACAP entry permits. As solo trekking is not allowed here, you’ll need at least two trekkers and a government-licensed guide, as required by Nepal’s regulations.

The best months to trek are from March to May and September to November, when the skies are clear, the weather is stable, and the mountain views are at their best.

Ready to experience the unforgettable journey? Join us for the Manaslu Circuit Trek and explore the amazing Tibetan culture and breathtaking Himalayan views. We’ll handle the permits and planning so you can focus on the adventure.

The Manaslu Circuit is not just a trek—it’s a journey through raw Himalayan wilderness, deep cultural roots, and ancient mountain villages untouched by mass tourism. If you're looking for a true teahouse trek in Nepal that blends physical challenge with authentic local experience, the Manaslu Circuit remains one of the most rewarding trails in the Himalayas.

How difficult is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is approximately 177 km long (110 mi). It takes 13 days on average to complete. You'll hike for 10-11 consecutive days and average a daily distance between 13 and 16 km (7-10 mi). The steep Budi Gandaki Gorge and the uphill and downward sections of the trail can make the initial stages of the trek challenging. Larkya La Pass is at 5,106 m (16,752 ft), the highest point on the trek. This section is the most difficult and involves hiking on long, snow-covered trails. Altitude sickness is a major challenge you might face during the Manaslu Circuit Trek due to the significant changes in altitude. If you do the trek in a season other than winter, then no mountaineering skills or technical knowledge are required. Even for novice trekkers, it is essential to maintain a good level of physical fitness. To maintain fitness, it is recommended that you engage in strength and endurance training as well as cardio-fitness exercises at least three months before starting your trek.

How Much Does the Manaslu Circuit Trek Cost?

The cost of the Manaslu Circuit Trek in 2025 or 2026 will depend on the group size. On average, the trek costs between USD 1,150 and USD 1,300 per person. The price may vary based on the number of people, the type of service you choose, and the level of itinerary customization.

At Adventure Club Trek, we offer flexible pricing tailored to your group. Whether you're traveling solo or with friends, we’ll provide a cost-effective package that covers everything you need—permits, accommodations, transportation, meals, and a licensed local guide.

No. of PaxStarting Price 
1 paxUSD 1333  per person 
2 to 6 paxUSD 1289  per person 
7 to 10 paxUSD 1199  per person 
11 to 14 paxUSD 1150 per person 

Have a group of more than 10 trekkers?
Contact us directly for special group discounts and customized rates for larger teams.

Do I need a special permit for the Manaslu Circuit Trek?

Yes, trekkers are required to obtain special permits to explore the Manaslu Circuit, as it passes through a restricted region between Jagat and Dharapani in north-central Nepal. Solo trekking is not allowed in this area, and every group must include at least two people accompanied by a licensed guide from a registered Nepali trekking agency. Independent guides or freelance trekking leaders are not permitted.

To complete the trek legally, you'll need three permits, and if you're planning to include the Tsum Valley extension, an additional permit is required. Here's a breakdown of the required permits and their costs:

Special Restricted Area Permit for Manaslu (Manaslu RAP)

The Cost of the Trekking permits 

From September to November: USD 100 per person for the first seven nights and USD 15 extra per person each day after the eighth night.

From December to August: USD 75 per person for the initial seven days, and USD 10 extra per person each day after the eighth.

Manaslu Conservation Area Project (MCAP Permit) 

This permit is required from Philm, where the Manaslu Conservation Area starts. The price is USD 30 year-round for any days you spend inside the conservation area.

Annapurna Conservation Area Project (ACAP Permit) 

You will need this permit from Dharapani to exit ACAP at Beshi Sahar. The cost of any day spent in the ACAP conservation zone is USD 30.

If your itinerary includes the Tsum Valley, which branches off from Lokpa, an extra restricted area permit is necessary.

September to November: USD 40 per person for the first 7 days; December to August: USD 30 for the same duration

Important Guidelines for Manaslu Trek Permits

Solo trekking is not allowed in the restricted area; you must be part of a group with a government-registered guide. Permits can only be arranged through a registered trekking agency in Nepal—you cannot apply as an individual.

The original passport and valid Nepal visa are required to issue the permits, and the permits are non-transferable and non-refundable once issued.

 

What is the best time to do the Manaslu Circuit Trek?

The ideal time to go on the Manaslu Circuit Trek is during the autumn (September to November) and spring (March to May) seasons. These periods offer the best weather and optimal conditions for a successful and enjoyable trekking experience. During autumn, the weather is generally stable with clear skies, providing magnificent views of the surrounding peaks, including Manaslu, which stands at 8,156 meters (26,759 feet). The moderate temperatures make it comfortable for trekking, and the trail is typically dry and easily passable. The landscape comes alive in spring with colorful rhododendron blooms and lush vegetation. The weather remains pleasant, and the clear skies allow for stunning vistas. The temperatures gradually rise, melting the winter snow and ensuring safer passage across high-altitude sections of the trail.

Is it possible to do the Manaslu Circuit Trek solo?

No, solo trekking is not allowed on the Manaslu Circuit due to government restrictions. As the trail passes through a restricted area, trekkers must be in a group of at least two and accompanied by a licensed guide from a registered Nepali agency. This rule ensures safety, supports local employment, and preserves the region's cultural integrity. An individual traveler can still join group departures arranged by registered trekking agencies to experience this breathtaking remote Himalayan adventure legally.

Itinerary

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After breakfast, begin your scenic drive from Kathmandu to Maccha Khola, covering about 160 km (99 miles). The journey takes around 7 to 9 hours, depending on traffic and road conditions. The route offers a fascinating transition from the bustling streets of Kathmandu to peaceful countryside roads and rugged mountain tracks.

The first stretch follows the Prithvi Highway, with smooth, well-paved roads leading through beautiful mid-hill landscapes. As you turn toward Arughat and Soti Khola, the terrain becomes steeper and more uneven, giving you a taste of Nepal’s rural adventure. Traveling by private jeep ensures greater comfort and safety, especially along the rough and dusty final section of the route.

Throughout the drive, you’ll enjoy stunning views of the Budi Gandaki River, green valleys, and terraced hillsides that mark the beginning of your Manaslu Circuit journey.
Overnight stay in Maccha Khola.

 

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude930m/3,051 ft

The following morning, your Manaslu Circuit Trek continues along a scenic, winding trail beside the tranquil Budi Gandaki River. The route passes through lush subtropical forests filled with playful monkeys and langurs, offering an authentic glimpse into Nepal’s natural wilderness. As you leave the forest behind, the path opens into charming Gurung villages such as Lower Khorlabeshi, where locals can be seen wearing their traditional smoke-browned woolen cloaks, known as Bokkhu—a symbol of Himalayan resilience and heritage.

Continuing your journey, you’ll reach Tatopani, meaning “hot water,” a perfect stop to relax in the natural hot springs and rejuvenate your tired muscles after a day’s trek. The warm baths here are not only refreshing but also believed to have healing properties. After your rest, you’ll cross a sturdy suspension bridge over the Budhi Gandaki River and make your way toward Doban, surrounded by the soothing sounds of the river and distant waterfalls.

The trail then leads past landslides and through the village of Yaruphant, where you cross a traditional wooden bridge—saving yourself from a long uphill climb on the old Gurung village road. As you approach Yaru, the river widens and softens its flow, setting a calm rhythm to your walk. Soon after, you’ll cross a striking cantilever bridge before reaching Jagat, a picturesque Gurung settlement paved with clean flagstones.

Jagat marks your entry into the restricted region of the Manaslu Conservation Area, where your trekking permits will be verified at the local checkpoint. This marks a significant stage of your adventure, as you step into one of Nepal’s most culturally rich and environmentally protected Himalayan zones, continuing your ascent deeper into the heart of the Manaslu region. Overnight in Jagat.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude1,340 m /4,396 ft

After breakfast, we start our journey through the diverse landscapes of Nepal. The route passes through dense forests, rolling hills, and traditional villages, offering a unique insight into the local way of life. Trekking along the Marsyangdi River, you'll pass through Tal, a small village known for its scenic beauty and cultural significance. The trail then climbs towards Chame, the administrative center of Manang District. From there, you'll continue through Pisang and reach Pewa, a small lakeside village surrounded by stunning mountain vistas. Along the way, you'll be treated to breathtaking views of the Himalayas, pristine forests, and thundering waterfalls, making it a trek you'll never forget. Overnight in Deng.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude1,804 m/ 5,918 ft

After sunrise, enjoy a warm breakfast before beginning another beautiful day on the Manaslu Circuit Trek. The morning trail winds gently through dense bamboo forests, leading you toward the peaceful village of Deng. This section of the route offers a refreshing mix of greenery and mountain air, setting a calm rhythm for the day’s walk.

As you continue, the trail crosses a suspension bridge over the Budi Gandaki River and ascends gradually toward the villages of Rana and Bihi Phedi. Along the way, you might spot playful white-faced monkeys visiting local houses in search of food—a delightful reminder of the vibrant wildlife in this region.

Beyond Bihi, the path traverses several landslide zones on the way to Ghap, requiring extra caution. Your experienced trekking guide will lead the way, ensuring safety while sharing local insights about the changing landscape. After carefully passing these sections, you’ll begin a steady ascent along a zigzag trail toward Namrung village.

The climb, though moderately challenging, rewards you with sweeping views of the river valley and surrounding pine forests. After about an hour of trekking along uneven but scenic trails, you’ll reach Namrung (2,660 m), one of the most charming stops on the Manaslu Circuit.

Namrung is a lively village known for its well-kept teahouses, cozy lodges, and mountain cafés serving freshly brewed cappuccinos—even with Wi-Fi access. Interestingly, one of the local entrepreneurs, after spending over a decade in Hong Kong, returned home to open a modern restaurant and hotel here, blending comfort with authentic Himalayan hospitality. It’s a perfect place to relax, enjoy a hot meal, and immerse yourself in the warmth of the local Gurung culture before continuing deeper into the Manaslu region. Overnight in Namrung.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude2,630 m/ 8,628 ft

Leaving Namrung behind, the trail toward Shyala unfolds into one of the most scenic sections of the entire Manaslu Circuit Trek. As you ascend gently through alpine forests and traditional stone villages, the landscape gradually opens up, revealing a panorama that defines the grandeur of the Himalayas. Before long, the mighty Mt. Manaslu (8,163 m / 26,781 ft)—the eighth-highest mountain in the world—dominates the skyline. Its towering, snow-draped summit gleams brilliantly under the sun, commanding attention as you approach Lho and even more so from Shyala.

Surrounding this colossal peak are other Himalayan giants that make this region truly spectacular. To the southeast stands the elegant Himal Chuli (7,893m / 25,896ft), its knife-edged ridges glowing gold at sunrise. Nearby rises Ngadi Chuli (7,871m / 25,823ft), also known as Peak 29, forming a perfect companion to Manaslu’s massive bulk. On clear days, trekkers can also spot the distant Ganesh Himal range (7,422m / 24,350ft), recognizable by its distinct pyramid-shaped peaks glistening far to the west.

Adding to this breathtaking horizon are Baudha Himal (6,672m / 21,890ft) and Shiringi Himal (7,187m / 23,579ft), two lesser-known yet striking peaks that complete the dramatic alpine setting. Together, these snow-clad summits encircle the wide glacial valley like an amphitheater of ice and light, offering one of the most mesmerizing mountain vistas in Nepal.

The stretch from Namrung to Shyala is not just a trek—it’s a journey through living Himalayan art. Each step reveals new perspectives of the Manaslu range, blending natural beauty with a sense of quiet majesty that stays with every trekker long after the journey ends.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude3,575 m / 11,730 ft

As dawn breaks, you’ll wake to a breathtaking panorama of Mt. Manaslu glowing in the morning light—a serene start to another memorable day on the Manaslu Circuit Trek. The trail from Shyala to Sama Gaun is relatively gentle, guiding you through enchanting pine and rhododendron forests. Moss-covered stones, soft forest air, and a crystal-clear mountain stream accompany your walk, creating a peaceful rhythm that perfectly captures the beauty of the high Himalayas.

After about an hour of trekking through this tranquil landscape, you’ll arrive in Sama Gaun—one of the most picturesque and culturally rich villages in the Manaslu region. As you enter, the towering peaks gradually disappear behind you, replaced by vast yak pastures and traditional stone houses that reflect the authentic lifestyle of the Nubri people.

Sama Gaun serves as the principal village of the Nubri Valley and a key acclimatization stop for trekkers heading toward Manaslu Base Camp or the Larkya La Pass. The village is well-equipped with teahouses, small shops, a health post, and even Wi-Fi and heliport facilities—offering a blend of remote mountain charm and modern comfort. A large monastery (gompa) stands at the heart of the village, symbolizing the deep-rooted Buddhist culture that thrives in this serene Himalayan setting.

With its peaceful atmosphere, cultural richness, and proximity to Manaslu Base Camp, Sama Gaun is more than just a resting point—it’s a place where trekkers can slow down, connect with local life, and soak in the spirit of the mountains before continuing their journey.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude3.530 m/11,581 ft

Today is dedicated to acclimatization in Sama Gaun—an essential part of your Manaslu Circuit Trek to help your body adjust to the higher altitude and prevent symptoms of altitude sickness. Rather than resting all day, you’ll take a short acclimatization hike that offers both adventure and incredible Himalayan scenery.

One rewarding option is a hike to Pungyen Gompa, located east of the Nubri Valley. This beautiful monastery sits on a scenic hilltop, surrounded by sweeping mountain vistas. Along the way, you’ll pass yak pastures and may spot Himalayan Thars grazing peacefully on the slopes. The hike offers magnificent views of Mount Manaslu, whose snow-covered face dominates the skyline. Be sure to carry a packed lunch, as there are no teahouses along this trail.

Another popular option is to hike north toward Manaslu Base Camp (4,400 m / 14,435 ft). The trail begins past Birendra Tal, a turquoise glacial lake just outside Sama Gaun, before branching left onto the base camp route. The path climbs gradually but steadily, and as the altitude increases, you may experience shortness of breath. Take your time, walk slowly, and keep well-hydrated to ensure a safe and comfortable ascent. Once you reach the base camp, you’ll be rewarded with a close-up view of the majestic Manaslu Glacier and the towering north face of the mountain—a truly unforgettable experience.

If you prefer an easier acclimatization day, a short hike to Birendra Tal itself is a perfect alternative. The tranquil lake lies just a short distance from the village and offers a peaceful setting to relax, breathe in the crisp mountain air, and enjoy the reflection of Manaslu shimmering in the clear waters. Whether you choose to visit Pungyen Gompa, Manaslu Base Camp, or Birendra Tal, this acclimatization day in Sama Gaun helps you adapt to the altitude while deepening your connection with the stunning landscapes and local culture of the Manaslu region.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude3,865 m /12,680 ft

After breakfast, you’ll begin your journey from Sama Gaun to Samdo, a relatively short but scenic day on the Manaslu Circuit Trek. Since you’re now trekking at a higher altitude, the pace is slow and steady—allowing time to acclimatize while soaking in the breathtaking surroundings. The trail unfolds through vast yak pastures that stretch across a wide glacial valley, adorned with long mani walls, fluttering prayer flags, and the calls of high-altitude birds echoing in the crisp air.

Gradually, you’ll leave the treeline behind and cross a sturdy wooden bridge over the Budi Gandaki River before climbing gently to a ridge. From here, the landscape opens dramatically, revealing rugged hillsides and distant snow peaks that hint at the adventures still to come. Soon, you’ll pass White Kani, a small settlement just before Samdo, known for its traditional stone houses and strong connection to yak herding—the lifeblood of local mountain communities.

Upon arriving in Samdo (3,875 m / 12,713 ft), you’ll be welcomed by one of the most picturesque villages in the upper Manaslu region. Nestled beneath towering cliffs, Samdo offers stunning views of the surrounding valleys and a peaceful atmosphere perfect for rest and exploration. You may choose to take a short acclimatization walk to Samdo Peak for panoramic mountain views or simply wander through the village to observe the daily life of Tibetan-influenced locals.

From here, you can also see the trail leading toward Larkya La Pass, one of the highest and most iconic crossings in the Himalayas. The main trade route to Tibet branches off nearby via the Larjyang La, tracing ancient trans-Himalayan paths once used by yak caravans.

This short trek day provides not only time to rest and adjust to the altitude but also a chance to immerse yourself in the serene, high-mountain culture that makes the Manaslu region so extraordinary.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude3,865 m /12,680ft

This is a rest day in Samdo, making it an ideal opportunity for a short excursion to the Tibetan border. The hike offers stunning views of both Tibet and Nepal, and if you’re fortunate, you may witness a traditional yak caravan crossing the border—a timeless glimpse into the region’s trans-Himalayan trade culture.

From the border, look south toward the Samdo Glacier for excellent photo opportunities of the massive serac near its summit. With some luck, you might also spot blue sheep, pikas, and marmots grazing on the slopes—adding a touch of wildlife magic to this memorable day.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude4,460 m /14,632 ft

Today is a relatively easy 3-hour hike. While Dharmasala may seem close from Samdo, the high altitude makes the trek slightly more challenging. This is another adventurous day at altitude, so pay close attention to your body’s signals. Enjoying scenic views of the Himalayan range, you will walk slowly across the rugged terrain of the Manaslu region before reaching Dharmasala.

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude3,590 m/ 11,778ft

Today is a special day as you hike to the highest point of the trail—Larkya La Pass (5,160 m / 16,929 ft). In snowy or bad weather, the trek can be challenging but is achievable with steady pacing.

You’ll need to wake up early (around 3 a.m.) for breakfast and depart from the teahouse before dawn. This is the most demanding part of the Manaslu Circuit Trek, but with careful pacing, you can successfully cross the pass.

At the top, the breathtaking scenery makes every step worthwhile. You’ll see peaks such as Himlung (7,126m / 23,379 ft) near Tibet, Kang Guru (6,981m / 22,903 ft), and Annapurna II (7,937m / 26,040 ft) in the Annapurna Range.

After spending some time at the pass, you’ll descend for approximately three hours to Bimthang, where you’ll stay overnight. The descent offers spectacular views of ice-covered mountains in all directions and the turquoise Pongkar Tal, nestled between the Pongkar and Salpu Danda Glaciers. Overnight in Bhimtang. 

  • AccommodationGuesthouse/Teahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude2550m/8367ft

On your last day in the Manaslu region, the descent brings you through lush forests filled with diverse flora and fauna, including vibrant rhododendron bushes.

You will walk to Karche for lunch, crossing the Dudh Khola along the way. In the next hour, you’ll notice the dramatic effects of past floods—eroded banks, split tree trunks, and a rugged trail shaped by nature’s force. The path then leads down to Gurung Gaon, the first village since Samdo.

Continuing through fields and oak and rhododendron groves, the valley becomes increasingly green and agricultural. Stay on the north (true right) bank of the river toward Tilije before completing the final stretch to Dharapani, marking the end of this memorable trekking journey.

  • AccommodationGuesthouse.
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude760m

After your trek, you'll take a jeep from Dharapani to Besisahar, then enjoy a scenic ride back to Kathmandu. The journey lasts about 6 to 7 hours with beautiful views. Once you reach Kathmandu, chill out in a fancy hotel to recover from your trek in the Manaslu area. Enjoy the comfort and think back on your adventure before heading home.

  • AccommodationN/A
  • MealsBreakfast and Lunch
  • Max. Altitude1,300 m / 4,265 ft

The 13-Day Manaslu Circuit Trek itinerary includes private transportation, such as Jeeps or vans, from Kathmandu to Kathmandu to ensure a comfortable and timely journey. However, if you're looking for a budget-friendly option, we can customize the itinerary to include public transportation, such as local buses or public jeeps, which will help reduce the cost slightly. Please feel free to contact us, and we will be happy to tailor the itinerary to suit your preferences and needs.

Cost Details

Price Includes

Transportation:

  • Private Jeep/Van for surface transfers between Kathmandu – Machha Khola and Dharapani – Kathmandu ensuring a comfortable journey.

Accommodation:

  • Twin-sharing accommodation in the best available teahouses or guesthouses along the trekking route, offering a blend of comfort and authentic experience.

Meals:

  • Full board meals (breakfast, lunch, and dinner) are served with tea/coffee during the trek, ensuring proper nutrition and energy.
  • A farewell dinner in Kathmandu on the final night to celebrate the journey.

Permits & Documentation:

  • Manaslu Circuit Special Trekking Permit is required for restricted area access.
  • Annapurna and Manaslu Conservation Area Permits for entry into protected regions.
  • Assistance with all necessary paperwork and permit arrangements.

Guides & Support Staff:

  • A government-licensed, English-speaking trekking guide trained in wilderness first aid to ensure safety and a smooth trekking experience.
  • Porters to carry luggage (1 porter for every two trekkers), easing the trekking burden.
  • Assistant guide group size above 4+ people ( 1 assistant guide for 4 people)
  • Staff expenses, including food, salary, accommodation, transportation, and medical provisions, are fully covered.
  • Comprehensive insurance coverage for all staff, including porters, as per state regulations.

Gear & Equipment:

  • A down jacket and sleeping bag (to be returned after the trek).
  • Duffel bag for trekking essentials.
  • Exclusive Medical Kit Bag, carried by the trek leader for emergencies.

Additional Benefits:

  • Trip T-shirt as a memento of the journey.
  • A detailed trekking map of the Manaslu Region for navigation and reference.
  • Travel and rescue arrangements, ensuring safety throughout the trek.
  • All government and local taxes are included, ensuring hassle-free travel.

Price Excludes

Nepal Visa Fees:

  • 15 Days – 30 USD
  • 30 Days – 50 USD
  • 90 Days – 125 USD

 

Meals:

  • Lunch and evening meals in Kathmandu and Pokhara.

 

Accommodation:

  • All accommodation in Kathmandu before and after the journey.
  • Extra night accommodation in Kathmandu due to early arrival, late departure, or early return from the trek.

 

Flights:

  • International airfares and flights (can be arranged upon request).

 

Personal Expenses:

  • Alcoholic drinks, bottled water, and cold drinks.
  • Personal travel insurance and medical bills.
  • Personal trekking equipment.

 

Tips:

  • Tips for guides, porters, and drivers (tipping is expected but not mandatory).

Date & Prices

     
Start DateStart: WednesdayNovember 05, 2025End DateEnd: MondayNovember 17, 2025StatusStatusAvailablePricePriceUS $1289
Start DateStart: SaturdayNovember 08, 2025End DateEnd: ThursdayNovember 20, 2025StatusStatusAvailablePricePriceUS $1289
Start DateStart: TuesdayNovember 11, 2025End DateEnd: SundayNovember 23, 2025StatusStatusAvailablePricePriceUS $1289
Start DateStart: FridayNovember 14, 2025End DateEnd: WednesdayNovember 26, 2025StatusStatusAvailablePricePriceUS $1289
Start DateStart: MondayNovember 17, 2025End DateEnd: SaturdayNovember 29, 2025StatusStatusAvailablePricePriceUS $1289
Start DateStart: ThursdayNovember 20, 2025End DateEnd: TuesdayDecember 02, 2025StatusStatusAvailablePricePriceUS $1289
Start DateStart: SundayNovember 23, 2025End DateEnd: FridayDecember 05, 2025StatusStatusAvailablePricePriceUS $1289
Start DateStart: ThursdayNovember 27, 2025End DateEnd: TuesdayDecember 09, 2025StatusStatusAvailablePricePriceUS $1289
Start DateStart: SundayNovember 30, 2025End DateEnd: FridayDecember 12, 2025StatusStatusAvailablePricePriceUS $1289

All of our scheduled departure dates are guaranteed! But if they don't work with your travel schedule, we will be happy to assist you in choosing another day! You may start planning your tailor-made trips right now, whether you're a solitary traveler, a couple, a family, or a group. For information on prices and other questions, kindly contact us.

Useful Info

What is the accommodation on the Manaslu Trek like?

The most common type of accommodation on the trek is a basic guesthouse. These are simple guesthouses with twin beds and shared bathrooms. It's best to bring a sleeping bag with you for warmth. Blankets will usually be provided. The meals are usually served in communal dining areas, with a menu that includes both local and Western cuisine. As the trek becomes more popular, some lodges may offer slightly better amenities, such as attached bathrooms, heated showers (often at an additional fee), and comfortable beds. These lodges are usually found in the larger villages along the route.

What is the food like on the Manaslu Trek?

Manaslu Trekking will serve all meals on a full-board basis, whereas in Kathmandu, only breakfast is served. Three meals are served daily during trekking from the menus of tea houses, lodges, or local homes. We eat breakfast and dinner daily in the same location where we spend the night. Lunch will be served in a teahouse on the way to our destination. The Manaslu area has a different level of tourist infrastructure than exists in the Annapurna and Everest regions (and this is what makes this region so attractive). There will be no variety of food available. Tibetan bread, dal bhat, and tsampa are the main local foods. Adventure Club Trek recommends that we be prepared for a small adventure.

Is there Wi-Fi and a telephone on the Manaslu Trek?

All the teahouses where you will be staying overnight during the Manaslu Circuit Trek have access to electricity. You can pay a nominal fee for communal hydroelectricity or solar panels to recharge your phones, laptops, and other electronic devices. It's recommended to bring backup rechargeable power banks or extra batteries in case of any power outages. However, we advise against bringing laptops, as no free Wi-Fi is available along the trekking trail, and the telephone service may be more reliable. While some teahouses may offer hourly Wi-Fi access for a fee, don't expect high-speed internet due to the remote location of the trekking trail.

 

How Is the Drinking Water on the Manaslu Trek?

Water available in taps, streams, or rivers is detrimental and unfit for drinking. Sadly, large fractions of the Nepalese population in rural and urban areas are deprived of safe and adequate drinking water. We recommend that our travelers drink boiled or purified water by adding purification agents. Although we discourage bottled mineral water, if you have to use it, double-check that the seal is intact and that the top of the bottle has yet to be manhandled. Overall, it is very important to drink adequate water while trekking in Nepal to avoid any threats associated with dehydration and altitude sickness. A liter of mineral water at lower-elevation tea houses costs around USD 1, but at higher elevations, it can cost up to $4, so the cost can add up.

What is the cost of the Manaslu Trek?

The cost of the Manaslu Circuit Trek varies depending on several factors, including the trekking route, duration, and overall quality of the services provided. The average cost ranges from $1,200 to $1,500 per person for a 13-day trek with a reputable guide and porter. This cost usually includes lodging, meals, permits, and transportation. The cost may be higher or lower depending on the number of individuals in the group, the season, and the level of comfort required. Additional expenses may include travel insurance, gear rentals, and tips for guides and porters. Booking the trek with a government-registered agency is recommended to ensure a safe and enjoyable experience.

Experience Required for 13-Day Manaslu Trek

During the 13-day trek, you'll walk for about 10 to 11 days, covering an average distance of 15 to 20 kilometers (9 to 12 miles) daily. The Manaslu Circuit Trek is 177 kilometers (110 miles) long. The first few days of the trek can be challenging due to the steep Budi Gandaki Gorge and various uphill and downhill sections. The most difficult part of the journey is crossing the Larkya La Pass at an elevation of 5,106 meters (16,752 feet), which involves a full day of hiking on snowy and icy trails. Dealing with altitude sickness and adjusting to high elevations are significant challenges during the trek, as the terrain goes through significant height variations. Technical mountaineering or climbing skills are only required if you undertake the trek in cold weather. However, being in excellent physical condition is important, even if you are a beginner. Maintaining your fitness levels by exercising strength and endurance, jogging, and running at least three months before the trek is recommended.

 

 

Manaslu Circuit Trek Trip Note:

Your safety is of the utmost concern while traveling with Adventure Club Trek. We will make every effort to follow the original itinerary but reserve the right to change it if a segment of it becomes a safety issue. Certain mountain regions are remote, natural disasters can happen, weather conditions can decline, and illness or injury can occur. To avoid dangerous situations, we may occasionally change the itinerary to ensure everyone’s safety. That being said, Adventure Club Trek will strive to provide you with the best possible trekking experience and keep your safety our number one priority. We thank you for your understanding.

Acclimatization, And High-Altitude Sickness

The acclimatization planned during the trip helps trekkers adapt to the environment with less oxygen. Our body needs time to adjust to higher altitudes. Rushing to the higher elevation without acclimatization may result in acute mountain sickness (AMS), which could be fatal. The trekkers may suffer from AMS above 2,400m/7,875ft as the amount of oxygen becomes less and less with the increase in elevation.

We can categorize AMS into three categories with its symptoms. The trekker suffering from normal AMS feels giddy, gets headaches, has Nausea, and is out of breath, and is suggested not to worry as it disappears after the body gets used to less oxygen. Likewise, trekkers suffering from mild AMS show symptoms of dizziness, muscular pain, insomnia, headache, vomiting, loss of appetite, rapid heartbeat, and shortness of breath. Mild AMS can be treated with anti-headache medicines. A person suffering from serious AMS shows heightened symptoms, including shortness of breath, even while resting. The trekker with serious symptoms can barely walk, and fluids may start building up in the lungs. The trekker with serious AMS must be taken to a lower altitude immediately.

Advanced cases of AMS

If AMS is not treated in time, it can be life-threatening and lead to edema, a condition in which fluid is accumulated in the tissues of the body. Following are the two serious altitude sicknesses caused at high altitudes.

High Altitude Cerebral Edema (HACE)

In HACE, the brain gets swollen which can lead to coma and even death. Its symptoms are paralysis on one side of the body, bladder dysfunction, fatigue, bowel dysfunction, loss of coordination, and confusion. Descend to a lower altitude as soon as possible to prevent the worsening of the condition.

High Altitude Pulmonary Edema (HAPE)

Fluid is accumulated in the lungs which also increases the capillary pressure. Its symptoms include severe shortness of breath at rest, dry cough that later leads to producing pink frothy sputum, and fatigue.

Important Note: Severe cases of AMS are pretty rare. All our guides at the Adventure Club Trek, are aware of the symptoms of AMS and can handle it with care. We prioritize acclimatization, talk about the use of Diamox beforehand, and counsel all our trekkers on the risk and preventive factors before and during the trip. Your safety is our main concern.

 

Equipment And Packing List

Here is some information to help you know what to bring for the trek. It's very important not to forget the essential items because they will affect how comfortable and safe you are. At the same time, try not to carry too much unnecessary gear.

General Items:

  • An all-season sleeping bag and a down jacket (we can provide these if needed, but you’ll have to return them after the trek).
  • A duffle bag (we’ll provide one for you during the trek, but it must be returned afterward).
  • A windproof and waterproof lightweight jacket (this is essential for mornings and evenings above 3,000 meters).
  • A daypack.

 

Important Documents And Items

  • Valid passport, 2 extra passport-size photos, airline tickets.
  • Dollars, pounds, or Euros in cash for purchasing a Nepali visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, and snacks, and for purchasing your drinks and gifts.
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc

 HEAD

  • A bandana or headscarf, also useful in dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)

UPPER BODY

  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition-weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket *
  • Gore-Tex jacket with hood, waterproof and breathable

LOWER BODY

  •  Non-cotton underwear briefs
  • 1 pair of Hiking shorts
  • 1 pair of hiking trousers
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 pair of waterproof shell pants, breathable fabric

FEET

  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water-resistant, ankle support, “broken-in”)
  • 1 pair of trainers or running shoes and/or sandals
  • Cotton socks (optional)
  • Gaiters (winter only), optional, “low” ankle high version

HANDS

  • 1 pair of lightweight poly liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consisting of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

TOILETRIES

  • 1 medium-sized quick-drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multipurpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror
  • Personal Hygiene
  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial handwash

SLEEPING

  • 1 sleeping bag (good to -10 degrees C or 14 degrees F)*
  • Fleece sleeping bag liner (optional)
  • Rucksack and Travel Bags
  • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
  • 1 large duffel bag *
  • A small daypack/backpack for carrying your valuables should have good shoulder padding
  • Small padlocks for duffel-kit bags
  • 2 large waterproof rucksack covers (optional)

MEDICAL

  • Small, personal first-aid kit. (Simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylpolyamine
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are respiratory depressants.
  • Water purification tablets or the water filter
  •  Extra pair of prescription glasses, contact lens supplies
  • Extras/Luxuries
  • Reading book
  • Trail map/guidebook
  • Journal and pen
  • Binoculars (optional)
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat peg

 

Visa And Entry Procedures

All nationals except Indians require a visa for entry into Nepal. For 30 days, citizens of SAARC countries like Pakistan, Bangladesh, and Bhutan are exempt from visa requirements. Getting a Nepal visa can be a simple process. Tourist visas can be obtained at the airport or official entry points. Travelers from Afghanistan, Iraq, and Cameroon are not eligible for visas on arrival. You will find electronic kiosks at Tribhuvan International Airport, Kathmandu, that can help you with visa processing. You will need to wait in the immigration line for your visa after completing the form and paying the fee.

Visitors can apply online for a visa within 15 working days of their arrival in Nepal. You must upload a passport-sized digital photo and your Nepal hotel address to the online form. You will need to print the confirmation page after submitting the online form. This must be presented at the Immigration section of the Kathmandu Airport along with your passport and the visa fee.

Tourists may also apply for a Nepali Visa at their home country's local Nepali Consulate or Embassy. They can also mail their application to the nearest visa office, but they should do this in advance to allow processing time. Nepal Visa Information for travelers of all categories and the cost of correspondence can be extremely useful. For more information and the contact details for the Nepali Embassy and Consulate in your area.

You will receive a visa for 15/30/90 days, depending on how you enter Nepal. The Nepal visa fee for multiple entries on arrival is:

15 days – US$30, 30 days – US$50, and 90days – US$125

Tourist visas can be extended for a maximum of 150 days in a year and these extensions are granted only at the department of immigration offices in Pokhara and Kathmandu. For more information on Nepal visas, visit our visa information page.

Our Trekking Guides/Leaders 

Here at Adventure Club, our staff is like family. We only use locals to support their communities and we train our staff rigorously to be the best they can be – for you! 

  •  Full first-aid training
  • Guide Training (trekking)
  • English and other common languages (as requested) 
  • Village and Land Conservation 
  • Mountaineering (for specialty expeditions or climbing treks)

All our guides are carefully trained for leadership as good leadership is vital for your trek to be enjoyable, safe, and successful. Most of our guides grew up in Sherpa country or other mountainous parts of Nepal. Their pride in their region shows itself in the way they lead treks and interface with you. 

Porters Care

A successful and satisfying experience on any team depends on mutual respect and consideration. Since our porters are essential to every trekking team, they are paid fairly and given good care. After your tour, you'll realize how much they merit your respect and appreciation. It is requested that all hikers carry at most 40lbs/22kgs of luggage. Adventure Club Trek is dedicated to giving our porters the appropriate clothes, tools, and lodging. They receive the same care as the rest of the trekking crew if they are seriously injured or unwell. We might even foot the bill for their helicopter evacuation. We back the IPPG, which seeks to maintain and enhance the working conditions for our porters.

Travel Insurance

To be adequately protected in terms of insurance, you will need specialist travel insurance for participation in hazardous activities. A travel insurance policy that covers helicopter evacuation, trip cancellation, injury, death, lost baggage, theft, liability, medical treatment, and expenses is strongly recommended. Make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal such as trekking and climbing. If you are injured and unable to travel, you can ask for a rescue helicopter from a remote area only if you have definite proof you can pay for it. Adventure Club Trek has an agreement in Kathmandu that guarantees payment for helicopter evacuations. They pay a cash deposit to the helicopter operator and collect the money from you once you have been rescued. Be sure your policy specifically covers mountaineering or alpinism or you may have a difficult time settling a claim.

Communication on trek

On the Manaslu Circuit Trek 13 Days, the internet service will be available at lodges with some extra service charge. You can contact your family and friends from the guesthouses, but as we reach high altitude, we will communicate via phone for safety. We communicate with all our valuable clients through the team leader at least once daily to ensure you are fine and enjoying the trip. The Adventure Club Trek office in Kathmandu will constantly contact you for help you may need during the trek. Depending on the network you use, there could be a poor signal to the network before the high altitude. We can provide you with a separate local SIM card for a better network upon your request. Many places have WIFI service available at an extra cost.

Group Size and Team Composition

We always try to form a small group of like-minded people to give them a wonderful and perceptive travel experience. It provides opportunities to interact and share in a fun-filled environment when out in the wilderness. Generally, our travel group comprises a maximum of 14 members. We need at least two participants to run our fixed departure dates. For private trips, the number of group members does not apply. We always strive to form a team ensuring that the members are comfortable with one another.

All Inclusive PriceUS $1289(per person)
Show group price
No. of peoplePrice P/P
1 - 1 PaxUS $1399
2 - 6 PaxUS $1289
7 - 10 PaxUS $1199
11 - 14 PaxUS $1150
Total PriceUS $2578

Know Before Booking

  • Best price and value for money
  • Secure online pay and no extra fee
  • Accommodations: Hotel + Lodge
  • Every departure date is guaranteed
  • Safty is our priority
  • 24/7 support team

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