Manaslu Circuit Trek -13 Days

Trip Facts

  • Duration 13 Days
  • Difficulty Level Moderate to Challenging
  • Destination Nepal
  • Transportation Private Vehicle & Jeep/ Bus (depending on road conditions and group size)
  • Activity Trekking (5 to 7 hours daily)
  • Best Season March to May & September to November
  • Group Size Min. 2 | Max. 14 People
  • Trip Start/End Kathmandu
  • Max Altitude 5,106 m / 16,752 ft

Manaslu Circuit Trek: Itinerary, Cost & Complete Guide for 2026

The Manaslu Circuit Trek is one of the most demanding and best adventure treks in Nepal, taking you through the heart of the Manaslu Conservation Area and around Mount Manaslu (8,163 m)—the world’s eighth-highest peak.

Unlike the crowdedEverest Base Camp or Annapurna Circuit routes, this hidden Himalayan trek remains peaceful and less developed, offering a closer connection to both nature and living Himalayan culture.

Along this route, you will explore high alpine scenery, Tibetan Buddhist villages, deep gorges, deep valleys, rolling rivers, rice terraces, and quiet mountain life—making it a top remote trek in Nepal for travelers who crave scenery and culture. 

The journey begins with a 7–8-hour drive from Kathmandu to Machha Khola, passing through the Trishuli River valley, Gorkha Bazaar, Arughat, terraced hillsides, and small Gurung settlements.

After an overnight stay, the Manaslu trek officially begins, following the Budi Gandaki trekking route. The trail rises steadily through remote villages like Jagat, Deng, and Lho, crossing swaying suspension bridges and winding past subtropical forests and waterfalls.

As you approach Samagaon, dramatic views of Mount Manaslu, Naike Peak, and Manaslu North begin to fill the skyline. A side hike to Manaslu Base Camp provides up-close views of glaciers and ice-covered cliffs—one of the trek’s top highlights.

The Tsum Valley side trip can be added if you have a few extra days. This hidden valley is home to Tibetan-style villages,centuries-old monasteries like Mu Gompa, and sacred sites rarely visited on Nepal’s mainstream treks. Throughout the route, you’ll pass prayer flags, mani walls, and chortens—signs that Tibetan Buddhist traditions still thrive in this high-altitude region.

After proper acclimatization in Samagaon and a visit to Birendra Lake or Pungyen Gompa during the rest day, the trail climbs higher to Samdo and Dharamsala, revealing sweeping views of Himlung Himal, Cheo Himal, Annapurna II, and Ganesh Himal.

The final ascent to Larke Pass (5,106 m) is steep and icy but deeply fulfilling, offering 360-degree panoramas of untouched Himalayan wilderness. This section is considered one of the most scenic in the Larke Pass trek, where trekkers often use microspikes or crampons depending on snow and season.

As you approach Samagaon, the views of Mount Manaslu, Naike Peak, and Manaslu North begin to dominate the skyline. A side hike to Manaslu Base Camp offers a close-up view of glaciers and towering peaks that make this trek unforgettable.

Trekkers are required to obtain special trekking permits because the Manaslu region is a restricted area. You’ll need a Manaslu Restricted Area Permit (RAP), as well as MCAP and ACAP entry permits. As solo trekking is not allowed here, you’ll need at least two trekkers and a government-licensed guide, as required by Nepal’s regulations.

The best months to trek are from March to May and September to November, when the skies are clear, the weather is stable, and the mountain views are at their best.

Ready to experience the unforgettable journey? Join us for the Manaslu Circuit Trek and explore the amazing Tibetan culture and breathtaking Himalayan views. We’ll handle the permits and planning so you can focus on the adventure.

The Manaslu Circuit is not just a trek—it’s a journey through raw Himalayan wilderness, deep cultural roots, and ancient mountain villages untouched by mass tourism. If you're looking for a true teahouse trek in Nepal that blends physical challenge with authentic local experience, the Manaslu Circuit remains one of the most rewarding trails in the Himalayas.

Key Highlights of Manaslu Circuit Trek: 

  • Stunning views of Mount Manaslu, the eighth-highest peak in the world
  • Challenging Larkya La Pass at an altitude of 5135 meters
  • Unique culture and lifestyle of Tamangs and Gurungs
  • Remote Tibetan-style villages like Samdo and Lho
  • Ancient monasteries and gompas
  • Rhododendron forests, waterfalls, and natural hot springs
  • Opportunity to experience the rich cultural traditions and customs of the locals
  • Panoramic views of the Annapurna range and other surrounding mountains
  • Physical challenge and opportunity for adventure and personal growth.

Is the 13-Day Manaslu Circuit Trek Right for You?

If you have limited time but still want to experience the complete Manaslu Circuit, this 13-day itinerary is an excellent choice. We've carefully designed it to include the trek's major highlights while allowing proper acclimatization before crossing Larkya La Pass (5,106 m / 16,752 ft).

From our experience guiding trekkers in the Manaslu region, the key to enjoying this trek isn't walking fast; it's walking steadily and giving your body time to adjust to the altitude. With two acclimatization days, a reasonable level of fitness, and the support of an experienced guide, many first-time Himalayan trekkers complete this route successfully.

If you prefer shorter walking days or would like to explore the beautiful Tsum Valley, we recommend choosing a longer itinerary. Otherwise, this 13-day trek offers an unforgettable combination of spectacular mountain scenery, rich Tibetan culture, and one of Nepal's most rewarding trekking experiences.

Why Choose the Manaslu Circuit Trek?

If you enjoy quieter trails and want to experience a less crowded side of the Himalayas, the Manaslu Circuit Trek is hard to beat. Even during the busiest trekking seasons, it's common to spend hours walking through rhododendron forests, river valleys, and mountain villages without meeting many other trekking groups.

Because the Manaslu region is a restricted trekking area, many villages have preserved their traditional Tibetan Buddhist culture and way of life. Along the trail, you'll pass centuries-old monasteries, mani walls, prayer wheels, and welcoming mountain communities before climbing into alpine valleys, crossing glaciers, and reaching the spectacular Larkya La Pass (5,106 m / 16,752 ft).

The trek is physically challenging, especially at higher elevations, but it isn't a race. Walk at a steady pace, give your body time to acclimatize, and listen to your guide. That's the approach we follow on every trek. When the journey is over, many trekkers tell us it wasn't just the mountains they remember most, but also the peaceful trails, the warm hospitality, and the feeling of experiencing a quieter side of the Himalayas.

How difficult is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is approximately 177 km long (110 mi). It takes 13 days on average to complete. You'll hike for 10-11 consecutive days and average a daily distance between 13 and 16 km (7-10 mi). The steep Budi Gandaki Gorge and the uphill and downward sections of the trail can make the initial stages of the trek challenging. Larkya La Pass is at 5,106 m (16,752 ft), the highest point on the trek. This section is the most difficult and involves hiking on long, snow-covered trails. Altitude sickness is a major challenge you might face during the Manaslu Circuit Trek due to the significant changes in altitude. If you do the trek in a season other than winter, then no mountaineering skills or technical knowledge is required. Even for novice trekkers, it is essential to maintain a good level of physical fitness. To maintain fitness, it is recommended that you engage in strength and endurance training as well as cardio-fitness exercises at least three months before starting your trek.

How Much Does the Manaslu Circuit Trek Cost?

The cost of the Manaslu Circuit Trek in 2025 or 2026 will depend on the group size. On average, the trek costs between USD 1,150 and USD 1,300 per person. The price may vary based on the number of people, the type of service you choose, and the level of itinerary customization.

At Adventure Club Trek, we offer flexible pricing tailored to your group. Whether you're traveling solo or with friends, we’ll provide a cost-effective package that covers everything you need—permits, accommodations, transportation, meals, and a licensed local guide.

No. of PaxStarting Price 
1 paxUSD 1333  per person 
2 to 6 paxUSD 1289  per person 
7 to 10 paxUSD 1199  per person 
11 to 14 paxUSD 1150 per person 

Have a group of more than 10 trekkers?
Contact us directly for special group discounts and customized rates for larger teams.

Do I need a special permit for the Manaslu Circuit Trek?

Yes, trekkers are required to obtain special permits to explore the Manaslu Circuit, as it passes through a restricted region between Jagat and Dharapani in north-central Nepal. Solo trekking is not allowed in this area, and every group must include at least two people accompanied by a licensed guide from a registered Nepali trekking agency. Independent guides or freelance trekking leaders are not permitted.

To complete the trek legally, you'll need three permits, and if you're planning to include the Tsum Valley extension, an additional permit is required. Here's a breakdown of the required permits and their costs:

Special Restricted Area Permit for Manaslu (Manaslu RAP)

The Cost of the Trekking permits 

From September to November: USD 100 per person for the first seven nights and USD 15 extra per person each day after the eighth night.

From December to August: USD 75 per person for the initial seven days, and USD 10 extra per person each day after the eighth.

Manaslu Conservation Area Project (MCAP Permit) 

This permit is required from Philim, where the Manaslu Conservation Area starts. The price is USD 30 year-round for any days you spend inside the conservation area.

Annapurna Conservation Area Project (ACAP Permit) 

You will need this permit from Dharapani to exit ACAP at Beshi Sahar. The cost of any day spent in the ACAP conservation zone is USD 30.

If your itinerary includes the Tsum Valley, which branches off from Lokpa, an extra restricted area permit is necessary.

September to November: USD 40 per person for the first 7 days; December to August: USD 30 for the same duration

Important Guidelines for Manaslu Trek Permits

Solo trekking is not allowed in the restricted area; you must be part of a group with a government-registered guide. Permits can only be arranged through a registered trekking agency in Nepal—you cannot apply as an individual.

The original passport and valid Nepal visa are required to issue the permits, and the permits are non-transferable and non-refundable once issued.

What is the best time to do the Manaslu Circuit Trek?

The ideal time to go on the Manaslu Circuit Trek is during the autumn (September to November) and spring (March to May) seasons. These periods offer the best weather and optimal conditions for a successful and enjoyable trekking experience. During autumn, the weather is generally stable with clear skies, providing magnificent views of the surrounding peaks, including Manaslu, which stands at 8,156 meters (26,759 feet). The moderate temperatures make it comfortable for trekking, and the trail is typically dry and easily passable. The landscape comes alive in spring with colorful rhododendron blooms and lush vegetation. The weather remains pleasant, and the clear skies allow for stunning vistas. The temperatures gradually rise, melting the winter snow and ensuring safer passage across high-altitude sections of the trail.

Is it possible to do the Manaslu Circuit Trek solo?

No, solo trekking is not allowed on the Manaslu Circuit due to government restrictions. As the trail passes through a restricted area, trekkers must be in a group of at least two and accompanied by a licensed guide from a registered Nepali agency. This rule ensures safety, supports local employment, and preserves the region's cultural integrity. An individual traveler can still join group departures arranged by registered trekking agencies to experience this breathtaking remote Himalayan adventure legally.

Itinerary

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After breakfast, begin your scenic drive from Kathmandu to Machha Khola, a journey of approximately 160 km (99 miles) that takes around 8 to 9 hours, depending on road and traffic conditions. Leaving the Kathmandu Valley, the route passes through picturesque hills, traditional villages, and terraced farmland before following the Budhi Gandaki River into the remote Manaslu region.

The road gradually changes from paved highways to rough mountain tracks as you travel through Arughat and Soti Khola, offering your first glimpse of the rugged landscapes that make the Manaslu Circuit Trek so special. Along the way, enjoy beautiful views of lush valleys, cascading rivers, and rural Nepalese life. Upon arrival in the small riverside village of Machha Khola, settle into your teahouse and relax before your trekking adventure begins the following morning. Overnight stay in Machha Khola.

  • AccommodationTeahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude930 m / 3,051 ft

After breakfast, begin your trek by following the Budhi Gandaki River through lush forests, terraced fields, and traditional villages. The trail passes through Khorlabeshi and the natural hot springs of Tatopani before crossing several suspension bridges and continuing to Doban.

From Doban, the route follows the river through Yaruphant, where you cross an impressive cantilever bridge built along a steep cliffside. The trail then climbs gradually to the beautiful stone-paved village of Jagat.

Jagat is the official gateway to the Manaslu Conservation Area, where your trekking permits are checked before you continue deeper into the restricted region. Surrounded by terraced hillsides and traditional houses, the village offers a peaceful setting to relax after your first day on the trail. Overnight stay in Jagat.

  • AccommodationTeahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude1,410m/4,625 ft

After breakfast, begin your trek with a steady climb to Salleri before descending to the traditional Gurung village of Philim, one of the largest and most prosperous settlements along the Manaslu Circuit. Surrounded by terraced fields and beautiful mountain scenery, Philim offers a glimpse into the local way of life.

Beyond Philim, the trail enters a narrow gorge and reaches the junction where the route to the hidden Tsum Valley branches off. Continuing along the Manaslu Circuit, you follow forested paths through bamboo and pine forests, passing Ekle Bhatti and Chisapani while crossing the Budhi Gandaki River several times on suspension bridges.

The trail gradually climbs through peaceful woodland before passing the small settlement of Bihi Phedi. A final gentle ascent brings you to the quiet village of Deng, where Tibetan culture begins to become more noticeable as you venture deeper into the Manaslu region. Overnight stay in Deng.

  • AccommodationTeahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude1,860 m / 6,102 ft

After breakfast, leave Deng and cross the Budhi Gandaki River before climbing through forests to the small village of Rana. The trail continues through Bihi, where beautifully carved Mani walls, chortens, and colorful prayer flags reflect the growing influence of Tibetan Buddhist culture in the upper Manaslu region.

From Bihi, the route winds through peaceful bamboo, rhododendron, and pine forests, passing the traditional villages of Ghap and Ghapsya. Along the way, you will cross several suspension bridges and follow scenic trails beside the Budhi Gandaki River, surrounded by towering cliffs and cascading waterfalls.

A steady final ascent brings you to the charming village of Namrung (2,630 m / 8,629 ft). Surrounded by spectacular mountain scenery, Namrung offers comfortable teahouses and impressive views of Ganesh Himal, Himal Chuli, and other snow-capped peaks. Overnight stay in Namrung.

  • AccommodationTeahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude2,630 m/ 8,628 ft

After breakfast, begin one of the most spectacular days of the Manaslu Circuit Trek as you enter the high Himalayan landscapes of the upper Manaslu region. The trail climbs steadily through alpine forests and traditional Tibetan-style villages, passing Lihi and Sho, where beautifully carved Mani walls, prayer flags, and chortens reflect the area's rich Buddhist heritage. Along the way, enjoy increasingly impressive views of Mount Manaslu (8,163 m / 26,781 ft), Himal Chuli, and Ngadi Chuli.

Continue to the picturesque village of Lho, home to the renowned Ribung Gompa, one of the region's most important monasteries. From here, the trail gently descends across glacial streams before climbing through open alpine meadows to Shyala.

Situated at 3,500 m / 11,483 ft, Shyala is one of the finest viewpoints on the Manaslu Circuit, offering breathtaking panoramic views of Mount Manaslu, Himal Chuli, Ngadi Chuli, Peak 29 (Ngadi Chuli North), Phungi Himal, and Baudha Himal. Overnight stay in Shyala.

  • AccommodationTeahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude3,575 m / 11,730 ft

After breakfast, enjoy the beautiful morning views of Mount Manaslu before beginning a short and relaxing trek to Sama Gaon. The trail descends gently to cross the Numla Khola before continuing through open alpine meadows, yak pastures, and traditional Tibetan settlements. Along the way, you'll pass ancient mani walls and colorful prayer flags and enjoy spectacular views of the surrounding Himalayan peaks.

After about 3 to 4 hours of walking, you'll arrive at Sama Gaon (3,530 m / 11,581 ft), the largest village in the Nubri Valley. Spend the afternoon relaxing, exploring the village, visiting the local monastery, or simply enjoying the peaceful mountain scenery. This shorter day also gives your body valuable time to acclimatize before trekking to higher elevations. Overnight stay in Sama Gaon.

  • AccommodationTeahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude3.530 m/11,581 ft

Today is all about helping your body adjust to the altitude before we continue toward Larkya La Pass. Instead of taking a complete rest, we'll follow the golden rule of high-altitude trekking: "climb high, sleep low." We'll hike to a higher elevation during the day and return to Sama Gaon for another comfortable night.

You can choose one of these three hikes, depending on how you're feeling:

Option 1: Birendra Lake (Easy)

  • Elevation: 3,691 m / 12,110 ft
  • Distance: 4 km / 2.5 miles (round trip)
  • Hiking Time: 2 to 3 hours

If you're looking for a relaxed walk, Birendra Lake is a great choice. The trail leads to a beautiful turquoise glacial lake beneath Mount Manaslu, making it the perfect place to enjoy the peaceful mountain scenery.

Option 2: Pungyen Gompa (Moderate)

  • Elevation: 4,060 m / 13,320 ft
  • Distance: 10 to 12 km / 6.2 to 7.5 miles (round trip)
  • Hiking Time: 5 to 6 hours

This hike takes us to the historic Pungyen Gompa, a quiet monastery set above the valley with incredible views of the Manaslu Glacier and the surrounding peaks. It's one of the most rewarding day hikes in the region.

Option 3: Manaslu Base Camp (Challenging)

  • Elevation: 4,800 m / 15,748 ft
  • Distance: 12 to 14 km / 7.5 to 8.7 miles (round trip)
  • Hiking Time: 6 to 7 hours

If you're feeling strong and want a bigger challenge, you can hike to Manaslu Base Camp. The climb is demanding, but the close-up views of Mount Manaslu, the glaciers, and the rugged alpine landscape make every step worthwhile.

After the hike, we'll return to Sama Gaon, where you can relax, enjoy a warm meal, and get a good night's rest before we continue higher into the mountains tomorrow. Overnight stay in Sama Gaon.

  • AccommodationTeahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude4,400m / 14,435 ft

Leaving Sama Gaon behind, today's trek is short and gradual, giving your body more time to adjust to the increasing altitude. The trail follows the upper Budhi Gandaki Valley, passing ancient mani walls, colorful prayer flags, chortens, and wooden bridges over glacial streams.

As you continue higher, the landscape becomes more open, with alpine meadows, rugged hillsides, and wide mountain valleys replacing the forests below. If you're lucky, you may spot blue sheep (bharal) grazing on the surrounding slopes or Himalayan marmots basking in the sun.

After about 3 hours of walking, you'll arrive at Samdo (3,875 m / 12,713 ft), the last permanent village before Larkya La Pass. Home to a small community of Tibetan-origin residents, the village offers a fascinating glimpse into the region's unique culture and traditions. With plenty of time to relax this afternoon, you can rest, enjoy the mountain views, and prepare for tomorrow's acclimatization hike. Overnight stay in Samdo.

  • AccommodationTeahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude3,865 m /12,680ft

Today is your second acclimatization day, giving your body more time to adjust before heading to higher elevations. To help with acclimatization, you'll hike along the historic salt trading route toward Rui La Pass (4,998 m / 16,398 ft) near the Nepal-Tibet border before returning to Samdo for the night.

The trail climbs gradually through a wide glacial valley, passing grazing yaks, alpine meadows, and rocky slopes. As you gain altitude, enjoy sweeping views of the surrounding mountains, the Samdo Glacier, and the vast Himalayan landscape. If you're lucky, you may also spot blue sheep (bharal), Himalayan marmots, or pikas along the way.

After spending some time enjoying the views and taking photos, retrace your steps back to Samdo. The afternoon is yours to relax, stay well hydrated, and prepare for tomorrow's trek to Dharmasala, the final stop before crossing Larkya La Pass. Overnight stay in Samdo.

  • AccommodationTeahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude5,000 m / 16,404 ft

Today we'll make our way to Dharmasala (4,460 m / 14,633 ft), the final stop before crossing Larkya La Pass. Although today's walk is relatively short, we'll take it slowly and steadily as the altitude becomes more noticeable.

The trail climbs gradually through a rugged alpine landscape, crossing glacial streams and passing old mani walls with beautiful mountain views all around. Along the way, we'll pass the site of the historic Larke Bazaar, once an important trading point between Nepal and Tibet.

We'll arrive at Dharmasala by late morning or early afternoon, giving us plenty of time to rest before tomorrow's big adventure. The teahouse here is simple, but it's the perfect place to relax, enjoy a warm meal, organize your gear, and get an early night's sleep. Tomorrow, we'll set out before sunrise for the unforgettable journey across Larkya La Pass (5,106 m / 16,752 ft). Overnight stay in Dharmasala.

  • AccommodationTeahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude4,460 m / 14,633 ft

Today is the biggest and most rewarding day of the Manaslu Circuit Trek as we cross Larkya La Pass (5,106 m / 16,752 ft), the highest point of our journey. We'll wake up early, usually around 3:00 to 4:00 AM, depending on the weather and trail conditions. After a light breakfast and a final gear check, we'll set off before sunrise when the weather is generally calmer and the snow is firmer underfoot.

The climb is long, gradual, and physically demanding, but there's no need to rush. We'll walk at a slow, steady pace with regular breaks to rest, drink water, and enjoy the incredible mountain scenery. If there's fresh snow or icy sections, your guide will advise you when to use microspikes or crampons for extra stability and safety. With the right pace, proper preparation, and guidance, most trekkers cross the pass comfortably.

As the first light of day reaches the mountains, the views become more spectacular with every step. Reaching the colorful prayer flags at Larkya La Pass is a truly unforgettable moment and one of the greatest achievements of the trek. From the summit, you'll enjoy breathtaking views of Himlung Himal (7,126 m / 23,379 ft), Cheo Himal (6,820 m / 22,375 ft), Kang Guru (6,981 m / 22,903 ft), Annapurna II (7,937 m / 26,040 ft), and countless snow-covered peaks stretching across the Himalayas.

After celebrating at the pass and taking plenty of photos, we'll begin the long descent toward Bhimtang (3,720 m / 12,205 ft). The trail gradually leaves the rocky high mountains behind and descends through glacial valleys with magnificent views of towering peaks, glaciers, and alpine landscapes. Although the descent is easier on your breathing, it can be tough on the knees, so we'll continue at a comfortable pace until we reach Bhimtang, where a warm meal and a well-earned rest await.

By the end of the day, you'll have crossed one of Nepal's most spectacular Himalayan passes and completed the highlight of the Manaslu Circuit Trek. Overnight stay in Bhimtang.

  • AccommodationTeahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude5,106 m / 16,752 ft

This morning, we'll leave Bhimtang behind and begin our descent toward Dharapani. The trail gradually drops through glacial valleys before entering beautiful forests of rhododendron, pine, and oak. As we lose altitude, the air becomes warmer, and you'll notice the landscape changing with every step.

We'll follow the Dudh Khola downstream, crossing several suspension bridges and passing through the traditional villages of Gho and Tilije, where we'll have a chance to enjoy lunch and experience the local mountain lifestyle.

After leaving Tilije, it's just a short walk to Dharapani (1,963 m / 6,440 ft), where the Manaslu Circuit joins the famous Annapurna Circuit. Reaching Dharapani marks the end of our trekking adventure, and after several days in the high mountains, it's a great place to relax, enjoy a warm shower, and reflect on everything we've experienced together. Overnight stay in Dharapani.

  • AccommodationTeahouse
  • MealsBreakfast, Lunch and Dinner
  • Max. Altitude1,963 m / 6,440 ft

Today, we'll leave the mountains behind and begin our drive back to Kathmandu. The first part of the journey follows a rugged mountain road through the Marsyangdi River Valley before reaching Besisahar. Depending on road conditions and your travel arrangements, we'll either continue by private vehicle or transfer here for the drive to Kathmandu.

As we leave the hills behind, the road joins the Prithvi Highway, following the Trishuli River through small towns, terraced farmland, and beautiful countryside. It's a great time to relax, look back on the incredible journey we've shared, and enjoy Nepal's ever-changing landscapes one last time.

We'll arrive in Kathmandu by late afternoon or early evening, depending on traffic. After checking into the hotel, the rest of the day is yours to relax, enjoy the city, or celebrate the successful completion of your Manaslu Circuit Trek. In the evening we will have a group farewell dinner.

  • AccommodationN/A
  • MealsBreakfast, Lunch and Farewell Dinner
  • Max. Altitude1,400 m / 4,593 ft

The 13-Day Manaslu Circuit Trek itinerary includes private transportation, such as Jeeps or vans, from Kathmandu to Kathmandu to ensure a comfortable and timely journey. However, if you're looking for a budget-friendly option, we can customize the itinerary to include public transportation, such as local buses or public jeeps, which will help reduce the cost slightly. Please feel free to contact us, and we will be happy to tailor the itinerary to suit your preferences and needs.

Trip Map

Manaslu Circuit Trek -13 Days map

Cost Details

Price Includes

Transportation:

  • Private Jeep/Van for surface transfers between Kathmandu – Machha Khola and Dharapani – Kathmandu ensuring a comfortable journey.

Accommodation:

  • Twin-sharing accommodation in the best available teahouses or guesthouses along the trekking route, offering a blend of comfort and authentic experience.

Meals:

  • Full board meals (breakfast, lunch, and dinner) are served with tea/coffee during the trek, ensuring proper nutrition and energy.
  • A farewell dinner in Kathmandu on the final night to celebrate the journey.

Permits & Documentation:

  • Manaslu Circuit Special Trekking Permit is required for restricted area access.
  • Annapurna and Manaslu Conservation Area Permits for entry into protected regions.
  • Assistance with all necessary paperwork and permit arrangements.

Guides & Support Staff:

  • A government-licensed, English-speaking trekking guide trained in wilderness first aid to ensure safety and a smooth trekking experience.
  • Porters to carry luggage (1 porter for every two trekkers), easing the trekking burden.
  • Assistant guide group size above 4+ people ( 1 assistant guide for 4 people)
  • Staff expenses, including food, salary, accommodation, transportation, and medical provisions, are fully covered.
  • Comprehensive insurance coverage for all staff, including porters, as per state regulations.

Gear & Equipment:

  • A down jacket and sleeping bag (to be returned after the trek).
  • Duffel bag for trekking essentials.
  • Exclusive Medical Kit Bag, carried by the trek leader for emergencies.

Additional Benefits:

  • Trip T-shirt as a memento of the journey.
  • A detailed trekking map of the Manaslu Region for navigation and reference.
  • Travel and rescue arrangements, ensuring safety throughout the trek.
  • All government and local taxes are included, ensuring hassle-free travel.

Price Excludes

Nepal Visa Fees:

  • 15 Days – 30 USD
  • 30 Days – 50 USD
  • 90 Days – 125 USD

 

Meals:

  • Lunch and evening meals in Kathmandu and Pokhara.

 

Accommodation:

  • All accommodation in Kathmandu before and after the journey.
  • Extra night accommodation in Kathmandu due to early arrival, late departure, or early return from the trek.

 

Flights:

  • International airfares and flights (can be arranged upon request).

 

Personal Expenses:

  • Alcoholic drinks, bottled water, and cold drinks.
  • Personal travel insurance and medical bills.
  • Personal trekking equipment.

 

Tips:

  • Tips for guides, porters, and drivers (tipping is expected but not mandatory).

Date & Prices

     
Start DateStart: TuesdaySeptember 15, 2026End DateEnd: SundaySeptember 27, 2026StatusStatusAvailablePricePriceUS $1289
Start DateStart: FridaySeptember 18, 2026End DateEnd: WednesdaySeptember 30, 2026StatusStatusAvailablePricePriceUS $1289
Start DateStart: MondaySeptember 21, 2026End DateEnd: SaturdayOctober 03, 2026StatusStatusAvailablePricePriceUS $1289
Start DateStart: ThursdaySeptember 24, 2026End DateEnd: TuesdayOctober 06, 2026StatusStatusAvailablePricePriceUS $1289
Start DateStart: SaturdaySeptember 26, 2026End DateEnd: ThursdayOctober 08, 2026StatusStatusAvailablePricePriceUS $1289
Start DateStart: TuesdaySeptember 29, 2026End DateEnd: SundayOctober 11, 2026StatusStatusAvailablePricePriceUS $1289

All of our scheduled departure dates are guaranteed! But if they don't work with your travel schedule, we will be happy to assist you in choosing another day! You may start planning your tailor-made trips right now, whether you're a solitary traveler, a couple, a family, or a group. For information on prices and other questions, kindly contact us.

Useful Info

Plan Your Manaslu Circuit Trek

The Manaslu Circuit Trek is an ideal choice for travelers who want to experience a quieter, more authentic side of the Nepal Himalayas. Unlike the busier Everest and Annapurna trails, this 13-day Manaslu Circuit Trek takes you through remote mountain villages, ancient Buddhist monasteries, and diverse landscapes before crossing the spectacular Larkya La Pass (5,106 m). As a restricted trekking region, it offers a peaceful journey with fewer crowds and a stronger connection to local culture.

The adventure begins with a drive from Kathmandu to Machha Khola and follows the Budhi Gandaki River through lush forests, terraced farmland, and traditional settlements. Each day brings changing scenery, welcoming teahouses, and breathtaking views of Mount Manaslu, Himalchuli, Ngadi Chuli, and surrounding Himalayan peaks.

This trek is best suited to hikers with good general fitness who can comfortably walk 6 to 8 hours a day. While no technical climbing skills are needed, careful acclimatization and a well-planned itinerary are essential for a safe and enjoyable experience. If you're looking for an off-the-beaten-path Himalayan trek that combines mountain scenery, rich culture, and genuine local hospitality, the Manaslu Circuit is a journey you'll remember long after the trail ends.

Trek Difficulty & Fitness

The Manaslu Circuit Trek is a moderately difficult trek that is suitable for people with good general fitness and a positive attitude. You do not need previous high-altitude trekking or climbing experience, but you should be able to walk 6 to 8 hours a day on mountain trails with regular uphill and downhill sections.

The hardest day of the trek is crossing Larkya La Pass (5,106 m). Because of the high altitude and thinner air, walking becomes more difficult than at lower elevations. Our itinerary includes enough time for your body to slowly adjust to the altitude, helping you enjoy the trek more safely and comfortably.

Before your trip, it is a good idea to prepare with regular walking, hiking, stair climbing, cycling, or other activities that improve your fitness. Training for 6 to 8 weeks before the trek will make the daily walks easier and more enjoyable.

From our experience leading the Manaslu Circuit Trek, we have seen many first-time trekkers complete the journey successfully. The secret is not walking fast. Walking at a steady pace, drinking plenty of water, and following your guide's advice will help you reach your goal safely while enjoying every step of this unforgettable Himalayan adventure

Accommodation

Accommodation on the Manaslu Circuit Trek is in simple, family-run teahouses. They are clean, comfortable, and give you a chance to experience the daily life and warm hospitality of the local people. Most rooms have two single beds, blankets, and shared bathrooms. We recommend bringing a warm sleeping bag because nights can be very cold, especially at higher altitudes. In larger villages like Samagaon and Samdo, some teahouses also have private bathrooms and hot showers for an extra cost. Breakfast and dinner are served in the dining room, where trekkers enjoy good food and share stories from the day's walk.

Meals & Drinking Water

Eating good food and drinking enough water are very important on the Manaslu Circuit Trek. The teahouses along the trail serve simple, freshly cooked meals that give you the energy you need for long days of walking.

For breakfast, you can enjoy porridge, eggs, pancakes, Tibetan bread, and tea or coffee. Lunch and dinner usually include dal bhat (rice, lentil soup, vegetables, and curry), noodles, pasta, fried rice, soups, and momos. Vegetarian meals are available at every teahouse. After Namrung, we recommend choosing vegetarian food because fresh meat is difficult to transport and store safely in the higher mountain villages.

Drinking enough water is also important, especially at higher altitudes. We recommend drinking 3 to 4 liters of water each day to help your body adjust to the altitude. Instead of buying plastic bottles, carry a reusable water bottle and refill it with boiled drinking water from the teahouses. You can also use water purification tablets or a water filter when filling your bottle from local water sources.

Permits & Guide Requirements

Planning the Manaslu Circuit Trek is a little different from planning other popular treks in Nepal. Since the trail passes through a restricted area, the Nepali government has special rules to help protect the region's culture, local communities, and natural environment.

To join the 13-day Manaslu Circuit Trek, you must trek with a government-licensed guide, and your permits must be arranged through a registered local trekking company. If you are traveling alone, don't worry. We can usually pair you with another trekker so you can meet the permit requirements and enjoy the trek together.

You will need three permits for this trek: the Manaslu Restricted Area Permit (MRAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). The cost of the Restricted Area Permit depends on the season, while the other two permits have fixed prices.

Having a local guide offers much more than meeting a legal requirement. Our guides know the trail, understand the local culture, and are always there to support you throughout the journey. They help with communication, monitor your well-being at higher altitudes, and make informed decisions if weather or trail conditions change. Before your trek begins, we arrange all the permits and paperwork so you can arrive in Nepal knowing everything is ready for a smooth and enjoyable adventure.

Wi-Fi, Electricity & Mobile Network

You can stay connected during parts of the Manaslu Circuit Trek, but internet and mobile coverage are limited because the trail passes through remote mountain villages. Most teahouses have electricity, allowing you to charge your phone, camera, or power bank for a small extra fee. Lower villages usually use hydroelectric power, while higher villages depend mainly on solar energy, so power cuts can happen. We recommend bringing a power bank for backup.

Many teahouses in villages such as Namrung, Samagaon, and Samdo offer paid Wi-Fi, although the connection is often slow and depends on the weather. If you plan to use mobile data, Nepal Telecom (NTC) generally provides better coverage than Ncell along this route, but the signal becomes weaker as you climb higher.

Charging electronic devices and using Wi-Fi usually cost a few US dollars per use, so it is helpful to carry some extra Nepalese Rupees for these small expenses.

After leaving Samdo and heading towards Dharmasala and Larkya La Pass (5,106 m), there is usually no mobile signal or internet access. Before continuing, it is a good idea to let your family and friends know that you may be out of contact for a day or two.

Manaslu Circuit Trek Packing List

Packing the right clothes and equipment will help you stay warm, comfortable, and safe on the Manaslu Circuit Trek. Mountain weather can change quickly, so it is important to bring the right gear without carrying too much weight. Focus on the items you will use every day, such as warm clothing, waterproof layers, good hiking boots, and personal essentials. If you don't have some of the main trekking equipment, such as a sleeping bag or down jacket, don't worry. We can provide them for you before the trek begins.

Important Documents

  • Valid passport (minimum 6 months' validity)
  • Nepal visa
  • Travel insurance (covering high-altitude trekking and helicopter rescue)
  • Passport-sized photos
  • Cash in Nepalese Rupees (NPR) for personal expenses

Bags

  • Duffel bag (provided by us for the porter)
  • Daypack (20–30L) for daily essentials
  • Rain cover for your backpack

 

Clothing

Upper Body

  • Thermal base layers
  • 2–3 quick-drying trekking shirts
  • Fleece jacket
  • Warm down jacket
  • Waterproof and windproof jacket

Lower Body

  • Trekking trousers
  • Thermal trousers
  • Waterproof rain pants (recommended during monsoon)

 

Head & Sun Protection

  • Warm hat
  • Sun hat or cap
  • Buff or neck gaiter
  • UV-protection sunglasses
  • Sunscreen (SPF 30+)
  • Lip balm with SPF

 

Hands

  • Lightweight inner gloves
  • Warm waterproof gloves

 

Footwear

  • Waterproof hiking boots (well broken in)
  • Comfortable sandals or lightweight shoes for evenings
  • 3–4 pairs of hiking socks
  • 1 pair of warm thermal socks

 

Sleeping Gear

  • Sleeping bag (rated to at least -10°C) (available to rent)
  • Sleeping bag liner (optional)

 

Water & Trekking Essentials

  • Reusable water bottle or hydration bladder
  • Water purification tablets or water filter
  • Trekking poles (recommended)
  • Headlamp with spare batteries
  • Power bank
  • Microspikes (recommended in winter or snowy conditions)

Personal Items

  • Quick-dry towel
  • Toothbrush and toothpaste
  • Biodegradable soap or shampoo
  • Hand sanitizer
  • Wet wipes and tissues

 

Health & Safety

  • Personal medicines
  • Basic first-aid kit
  • Diamox (only after consulting your doctor)
  • Pain relief medicine
  • Bandages and blister plasters

 

Optional Items

  • Camera
  • Phone charger and plug adapter
  • Portable solar charger (optional)
  • Book or e-reader
  • Binoculars (optional)

 

Equipment Available to Rent

If you don't have all the trekking gear, don't worry. We can provide the following items in Kathmandu before your trek:

  • Sleeping bag (-10°C)
  • Down jacket
  • Duffel bag

Altitude Sickness & Acclimatization

Altitude sickness is one of the main concerns on the Manaslu Circuit Trek. As you climb higher towards Larkya La Pass (5,106 m), the air has less oxygen, and your body needs time to get used to it. Anyone can get Acute Mountain Sickness (AMS), even if they are fit and have trekking experience. The first signs may include a headache, dizziness, feeling sick, tiredness, or trouble sleeping.

Our trekking plan includes an acclimatization day in Samagaon to help your body slowly adjust to the higher altitude. We also recommend walking at a steady pace, drinking 3 to 4 liters of water every day, eating enough food, and avoiding alcohol during the trek.

Our experienced local guides check on every trekker every day and watch for the early signs of altitude sickness. If you feel unwell, please tell your guide straight away. Your safety is always our first priority. If necessary, we will change the trekking plan or arrange a helicopter rescue to keep you safe.

Getting There: Trailhead Transportation & Road Conditions

Your Manaslu Circuit Trek begins with a scenic drive from Kathmandu to Soti Khola or Machha Khola, the starting point of the trek. The journey usually takes 8 to 10 hours, passing rivers, hills, small villages, and beautiful mountain scenery. The last part of the road is rough and unpaved, so the drive can be bumpy. For a safer and more comfortable journey, we use a private 4WD jeep, which is much more reliable than a local bus on mountain roads.

After crossing Larkya La Pass and finishing the trek in Dharapani, you will drive to Besisahar before continuing back to Kathmandu by private vehicle. Depending on road and traffic conditions, the return journey takes most of the day.

Road conditions in the mountains can change because of rain, landslides, or road maintenance. Before every departure, our team checks the latest road conditions and plans the journey carefully to make your trip as safe, comfortable, and smooth as possible.

Travel Insurance

Before you start the Manaslu Circuit Trek, it is important to have travel insurance. While insurance is not needed to get your trekking permits, we strongly recommend that every trekker have insurance that covers high-altitude trekking and helicopter rescue.

Before buying travel insurance, check that it covers trekking up to at least 5,500 or 6,000 meters. It should also include medical care, helicopter rescue, trip cancellation, and lost or delayed luggage. The Manaslu region is very remote, and the nearest hospital is far from the trekking trail. If you become sick or injured, a helicopter may be the fastest and safest way to get help.

Before the trek begins, please give our team a copy of your insurance details and an emergency contact number. We hope you never need to use your insurance, but having the right cover helps you travel with confidence and allows us to arrange help quickly if an emergency happens.

Responsible Trekking

The Manaslu Circuit Trek passes through peaceful mountain villages, ancient monasteries, and beautiful natural landscapes. We encourage every trekker to travel with care and respect for the people and places you visit. Carry a reusable water bottle, avoid single-use plastic, and take your rubbish with you whenever possible.

When visiting villages and monasteries, dress respectfully and ask for permission before taking photos of local people. Choosing local teahouses and hiring local guides and porters also helps support families and the local economy. By trekking responsibly, you help protect the natural beauty, culture, and traditions of the Manaslu region for future generations.

FAQs

  • Q1. How Difficult Is the Manaslu Circuit Trek (13 Days)?

    The Manaslu Circuit Trek covers around 177 km (110 miles), and on a standard 13-day walking schedule, trekkers walk an average of 15–20 km (9–12 miles) each day. The first section of the trail can feel demanding because the route winds through the steep Budhi Gandaki Gorge, where there are frequent ascents, descents, and narrow cliffside paths.

    The most challenging day of the trek is the climb over Larkya La Pass at 5,106 m (16,752 ft). This high pass often has icy or snowy sections, and the long uphill approach requires steady pacing and strong stamina. Because the trek involves continuous altitude gain, one of the main difficulties is managing your body’s adjustment to thinner air. Proper acclimatization and listening to your body are essential to avoid altitude-related issues.

    Fortunately, the Manaslu Circuit does not require technical climbing skills. Even beginners can complete the route if they prepare well. For the best experience, aim to build strength, endurance, and cardiovascular fitness for at least three months before the trek. Consistent training makes the daily walking more comfortable and ensures you are ready for the high-altitude sections of this beautiful and remote Himalayan journey.

  • The best seasons for the Manaslu Circuit Trek are the pre-monsoon months (March–May) and the post-monsoon months (late September–December). These periods offer stable weather, clear mountain views, comfortable temperatures, and safer trail conditions—ideal for crossing the high Larkya La Pass.

    The peak months are October, November, April, and May, when the skies are clearest and the landscapes are at their most beautiful. September, December, and March are also good alternatives with fewer trekkers on the trail.

    Outside these months, the trek becomes more challenging. January and February often bring heavy snowfall, making the Larkya La Pass risky and sometimes inaccessible. June, July, and August fall in the monsoon season, when heavy rain increases the chances of landslides, slippery trails, and flooding—conditions that are best avoided.

    For the safest and most enjoyable experience, plan your Manaslu trek during one of the recommended seasons. If you want, I can help rewrite this into a shorter FAQ version or combine it with your itinerary or landing-page content.

  • We make sure your trek runs as planned, even if other trekkers cancel. Your trip is guaranteed to operate once it is confirmed with us. Many agencies may cancel their entire group just a few weeks—or even days—before departure if the group is small. We never do that.

    We are a tailor-made trekking company, and the number of participants does not affect our operation. Whether you are trekking solo or with a group, your adventure will go ahead normally.

    If another operator has canceled your trek and you are facing last-minute stress, you can simply contact us. We will help you continue your trip without worry.

    Your holiday is protected except in extremely rare circumstances such as major political unrest, severe weather, or other unavoidable situations. Under normal conditions, your Manaslu Circuit Trek is 100% guaranteed to depart.

  • When you arrive at Tribhuvan International Airport in Kathmandu, a friendly representative from Adventure Club Trek will be waiting for you outside the airport terminal. They will hold a sign displaying your name so you can easily identify them. After welcoming you, they will help with your luggage and arrange a private tourist vehicle to take you directly to your hotel. We keep track of all flight schedules, so even if your flight is delayed or arrives late at night, our team will still be there on time. This ensures a smooth, safe, and stress-free start to your Manaslu adventure from the moment you land in Nepal.

  • Yes, most travelers can easily obtain a Nepal tourist visa on arrival at Tribhuvan International Airport in Kathmandu. After landing, you’ll find electronic kiosks where you can fill out the visa application form and proceed to the payment counter. The current visa fees are USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days. It’s best to carry cash in USD, as digital payment options may not always work.

    To save time, you can also complete the online visa form within 15 days before arrival through Nepal’s official immigration website. This pre-registration speeds up the processing when you reach the airport.

  • Accommodation on the Manaslu Circuit Trek includes a mix of clean teahouses, simple guesthouses, and upgraded lodges in the larger villages. Facilities vary by location, but many teahouses offer comfortable twin rooms, warm dining areas, and basic amenities. In some places, especially at lower elevations, you can find improved lodges with room heaters and rooms with attached bathrooms, which add extra comfort after long trekking days.

    Every year, lodge owners continue upgrading their facilities to provide a better experience for trekkers. If you book through Himalayan Glacier, they arrange the best available accommodation along the route to ensure comfort and reliability throughout your journey. For more details, you can refer to their accommodation information page.

  • It's sometimes the case that trekkers finish ahead of schedule, or they end up stopping the trek early for health or personal reasons. If this is the case, please understand that we can not offer any refunds for unused days on the trek. Please understand that our costs are the same, as we have an obligation to pay our guides and porters for the time they have committed.

  • You’ll enjoy three nutritious meals each day during the Manaslu Circuit Trek. Breakfast and dinner are usually served at the lodge where you stay overnight, while lunch is provided at teahouses or small local restaurants along the trail. Meals are prepared using fresh fruits, vegetables, and locally sourced organic ingredients, ensuring both quality and energy for long trekking days.

    The menus are designed to offer a balanced combination of carbohydrates, proteins, and healthy fats, following guidance from trained nutritionists. All kitchen staff follow strict hygiene standards in food preparation. Special dietary needs—such as vegetarian, vegan, gluten-free, or kosher meals—can be arranged with prior notice to ensure a comfortable and safe dining experience throughout the trek.

    Sample Menu on the Manaslu Circuit Trek

    Breakfast
    Start your day with a variety of beverages: black tea, milk tea, ginger-lemon-honey tea, lemon tea, hot lemon with honey, black coffee, milk coffee, or hot chocolate.
    Breakfast options include:

    • Breads & Toasts: Toast with jam or honey, Tibetan bread, pancakes

    • Egg Dishes: Omelet, eggs cooked to your preference

    • Other Options: Porridge, muesli, American or Continental breakfast

    Lunch
    Lunch is served at teahouses or small restaurants along the trail and offers a variety of choices:

    • Rice Dishes: Veg fried rice, egg fried rice, mixed fried rice, dal-bhat

    • Noodles: Vegetable or mixed fried noodles

    • Potato Dishes: Chips, fried potatoes, hash browns, boiled potatoes

    • Burgers & Sandwiches: Veg or chicken burgers, veg or chicken sandwiches

    • Pasta & Pizza: Spaghetti with tomato sauce, macaroni with cheese sauce, vegetable/chicken/mushroom pizza

    • Nepali Dumplings (Momo): Veg momo, chicken momo

    • Meat Dishes: Chicken sizzler, chicken steak, yak steak

    • Beverages: Same as breakfast

    Dinner
    Dinner is served at lodges and includes soups, main meals, and desserts:

    • Soups: Vegetable, mushroom, chicken, chicken noodle, Rara noodle, French onion, pumpkin, potato

    • Main Dishes: Same variety as lunch (rice, noodles, potato dishes, burgers, pasta, pizza, momo, meat items)

    • Desserts: Apple pie, chocolate cake, carrot cake, apple fritter, canned fruit

    • Beverages: Same as breakfast and lunch

     

  • Yes, the Manaslu region is a restricted trekking area, so you need three permits: the Manaslu Restricted Area Permit (MRAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). These permits are checked along the trail and are mandatory for all trekkers. Prices vary depending on the season, and the MRAP is more expensive during the peak months of September–November. Also, trekkers must be accompanied by a licensed guide, and permits must be obtained through a registered trekking agency in Nepal. TIMS cards are not required for this route.

  • The Manaslu Circuit Trek is a restricted-area, off-the-beaten-path trek in Nepal, leading travelers through remote wilderness near the Tibetan border. Known for its stunning views of Mt. Manaslu (the 8th highest mountain in the world), this high-mountain trek offers an authentic Himalayan experience away from crowded trails.

    This trek is challenging and requires proper preparation, including physical fitness, mental determination, and the right gear. To get ready for the journey, you should:

    • Engage in short hikes or practice trekking before the trip.
    • Maintain regular physical exercise to build stamina and endurance.
    • Develop mental resilience and determination for high-altitude trekking.
    • Pack appropriate gear and equipment for variable mountain conditions.
    • Consult your doctor and undergo a health check-up 3–4 months prior to the trek.

  • Technically, previous trekking experience is not mandatory. Anyone with strong cardiovascular fitness, endurance, and stamina can manage the high altitudes and thinner oxygen levels on the Manaslu Circuit Trek. However, having prior hiking or trekking experience—even on moderate trails—greatly enhances your comfort, confidence, and overall enjoyment of the journey. Experienced trekkers often find it easier to manage long walking days, steep ascents, and variable trail conditions. For beginners, preparing with practice hikes and fitness training is highly recommended to ensure a safe and rewarding Himalayan adventure.

  • Teahouse trekking is a popular style of trekking in Nepal’s mountains where accommodation and meals are provided at local teahouses or lodges along the trail. Trekkers stay overnight in these simple yet comfortable lodges, which typically offer twin rooms, shared bathrooms, and warm dining areas. Meals are served on a full-board basis, including breakfast, lunch, and dinner. This style of trekking allows travelers to experience local hospitality, culture, and cuisine while avoiding the need to carry tents or cook their own food.

  • Camping trekking means spending each night in tents instead of teahouses or lodges. A full support team travels with you, including experienced cooks, guides, and porters, who set up a mobile campsite in beautiful and remote locations. All meals are freshly prepared in a portable kitchen, and the team carries sleeping gear, cooking equipment, and supplies for the entire journey.

    For example, in high mountain regions where there are no teahouses, the campsite might be set up near a river or a grassy meadow surrounded by snow-capped peaks. This style of trekking lets you explore untouched trails, stay close to nature, and enjoy a peaceful outdoor adventure under the stars.

  • While meals are provided during the trek, drinking water is not included, so you will need to source and treat water along the trail. Most teahouses provide clean water, and additional water can be collected from local streams or taps. It is strongly recommended to treat water with chlorine or iodine tablets or use a SteriPEN to ensure safety. If using tablets, allow about 30 minutes for them to dissolve completely.

    Mineral water is also available for purchase, typically costing around USD 1 per liter at lower elevations and up to USD 3 per liter at higher altitudes, so it’s wise to budget accordingly.

  • The Manaslu Circuit Trek is known for being quiet, remote, and less crowded compared to popular routes like Everest or Annapurna. Only a few thousand trekkers visit the area each year because the trail is a restricted region that requires a special permit and a minimum of two trekkers with a licensed guide.

    Accommodation and meals are available in teahouses, but facilities can be basic in some villages. The region is still minimally developed, allowing trekkers to enjoy rich flora, fauna, and untouched landscapes without the influence of mass tourism. The trek offers a very authentic cultural experience, with traditional Buddhist communities, monasteries, and close views of Tibetan lifestyle along the border. In recent years, interest has been increasing, but the trail still maintains its peaceful atmosphere and natural beauty. A major highlight is crossing the high-altitude Larkya La Pass (5,160 m) near the border of Tibet.

  • Most areas along the Manaslu Circuit Trek are in remote locations and do not have reliable cell phone coverage. Communication is only possible in some spots with a weak network or if you have a satellite phone. The deep valleys and northern-facing terrain often block signals. It’s recommended to buy a SIM card in Kathmandu before your trek. You can use it in areas with strong network coverage. At teahouses where phone reception is weak, you can usually make calls using the lodge’s phone service for a small extra charge.

  • Weather on the Manaslu Circuit Trek can change quickly because the route reaches high-altitude areas above 5,000 meters. Trekkers may experience sunshine, clouds, humidity, rain, and strong winds all within the same day, especially near the Larkya La Pass.

    The climate depends on the season. In spring (March–May), daytime temperatures generally range from -6°C to 12°C (21°F to 54°F). In autumn (September–November), temperatures are usually 8°C to 12°C (46°F to 54°F) at mid-altitudes, but it becomes much colder higher up.

    Layered clothing, warm gear, and proper protection from wind and rain are essential for comfort and safety throughout the trek.

  • Trekkers typically walk 15–20 km (9–12 miles) each day on the Manaslu Circuit, depending on altitude and terrain. Early days involve long sections along the narrow Budhi Gandaki Gorge, where the trail features steep ups and downs. As you ascend higher, daily distances become shorter to allow proper acclimatization. The day of crossing Larkya La Pass is usually the longest and most demanding, taking 7-8 hours of steady walking. Overall, the walking pace is manageable for most trekkers with good fitness, and itineraries are designed to balance effort and recovery.

  • Altitude sickness is a common concern on high-altitude treks in Nepal, including the Manaslu Circuit. While it is usually manageable with good planning, you should take proper precautions to stay healthy throughout the journey. Our professional trek leaders recommend the following helpful tips:

    • • Trek slowly with regular breaks and enough acclimatization days
    • • Drink plenty of water to stay well-hydrated
    • • Eat a balanced diet and get enough sleep every night
    • • Avoid alcohol, smoking, and tobacco during the trek
    • • Stay positive and mentally prepared for altitude challenges
    • • Train your body with cardio and uphill hikes at least 2–3 months before the trip

    Following these guidelines greatly reduces the chances of altitude-related problems and helps ensure a safe and enjoyable adventure.

  • If a trekker shows signs of altitude sickness, our trained guides respond immediately. The plan may be adjusted to include rest days for recovery, or the group may split so one team can descend with the affected person. Each guide carries a first-aid kit, including Diamox for altitude sickness. In serious cases, we coordinate emergency helicopter evacuation to Kathmandu, covered by your travel insurance. The affected trekker is always accompanied by an English-speaking guide or companion to ensure comfort and care. Your safety is our top priority at all times.

  • Some trekkers use Diamox (acetazolamide) as a preventive medicine to help reduce the risk of altitude sickness on high-altitude treks like the Manaslu Circuit. It can support acclimatization by helping your body adjust more effectively as you gain elevation. However, Diamox should not be treated as a cure for altitude sickness symptoms. If someone becomes ill at high altitude, the safest and most effective action is to stop ascending and descend to a lower elevation. Because medications affect people differently, it is important to consult your doctor before the trek to discuss whether Diamox is appropriate for you, along with the correct dosage and usage instructions.

  • Electricity is available at all teahouses where you stay overnight. You can recharge phones, laptops, or other devices using solar panels or local hydroelectricity for a small nominal fee. We strongly recommend bringing extra batteries or power banks as a backup. Wi-Fi is limited along the trail and usually paid per hour at some teahouses. Connectivity is slow, and cellphone coverage is weak, so carrying a laptop is generally not recommended. The trek focuses on remote wilderness and nature, so plan accordingly for limited digital access.

  • Our packing list may vary depending on the season and itinerary, but certain essentials are recommended for all Manaslu treks. Warm clothing is important, including a down jacket, fleece layer, thermal base layers, trekking pants, and comfortable boots. A good sleeping bag, backpack, reusable water bottle, headlamp, gloves, hat, sunglasses, and personal items like a camera are also useful.

    If you take prescription or regular medication, make sure to pack enough for the entire trip. Try to balance your packing—avoid carrying too much weight, but don’t forget key gear needed for mountain conditions.

    Almost all trekking clothing and equipment can also be bought or rented in Kathmandu, so you can pick up anything you may have missed.

  • For the standard Manaslu Circuit Trek, crampons are not required. All you need are good-quality hiking boots and hiking poles for extra support and stability on the trails.

    However, if you plan to trek in January or February, heavy snowfall may occur, especially near Larkya La Pass. In such cases, crampons or microspikes could be necessary to safely navigate icy sections.

  • Normally, supplemental oxygen is not needed on the Manaslu Circuit Trek. The itinerary is carefully planned to allow adequate acclimatization at each stage. We also provide Diamox, a medication that helps prevent altitude sickness symptoms. In rare cases of severe altitude sickness, our guides will descend to a lower altitude immediately to ensure safety. Your health and well-being are always our top priority.

  • There is no strict age limit for the Manaslu Circuit Trek. Trekkers from their late teens to their sixties have successfully completed this adventure. Children under 16 must be accompanied by a parent or guardian. Because this is a challenging, high-altitude trek, good physical fitness, mental readiness, and medical clearance are important. Prior high-altitude experience or consistent endurance training is recommended. Anyone with pre-existing health conditions should consult a doctor before trekking above 4,500 meters. With proper preparation and pacing, trekkers of all ages can enjoy this unforgettable Himalayan journey.

  • Yes. At Adventure Club Trek, the safety and well-being of our team is just as important as that of our guests. All guides, porters, and field staff are fully insured against sickness, accidents, and injuries, in accordance with Nepal’s labor and tourism regulations.

    We also provide proper clothing, equipment, and medical support to keep our staff safe while assisting trekkers. By traveling with us, you support ethical tourism practices that value and protect the hardworking individuals who make every Himalayan adventure possible.

  • Don’t worry if you walk at a slower pace—our guides are trained to manage groups with different walking speeds. The main guide leads the front, while an assistant guide or porter-guide stays with slower trekkers to ensure support and safety. Trekking in the Himalayas is not a race; it’s about maintaining a steady pace for safe acclimatization. Whether you reach camp early or later, the focus is on enjoying the scenery and trekking comfortably. Slow and steady ensures a safer and more enjoyable experience.

  • Prior trekking experience is helpful but not mandatory. Many first-time trekkers successfully complete the Manaslu Circuit Trek with proper preparation and a positive mindset. What matters most is physical fitness and mental endurance, as you’ll be walking 6–8 hours a day on uneven terrain. Cardio training, hiking practice, and strength exercises are recommended before the trek. Our experienced guides provide full support, ensuring proper acclimatization and a safe, enjoyable adventure. Beginners are advised to try shorter Himalayan treks first, but even first-timers can complete Manaslu with determination and guidance.

  • To complete the Manaslu Circuit Trek comfortably and safely, you should be physically and mentally well-prepared. The route begins at around 800 m (2,624 ft.) and climbs to over 5,100 m (16,700 ft.), which means your body will need to adjust to major altitude changes. Trekkers walk approximately 120 km (75 miles) over varied terrain, mostly on uphill and rocky paths, with daily walking hours of 5–7 hours.

    You do not need to be a highly experienced mountaineer, but strong fitness and stamina are very important. Regular training—such as hiking, cycling, running, and strength exercises—at least a few weeks before the trek will help you perform better. A positive mindset, steady pace, and proper acclimatization will make the journey far more enjoyable.

  • It is important to be careful about what you eat and drink during the Manaslu Circuit Trek. Tap water, spring water, and river water are not safe to drink without proper treatment. Trekkers should always choose bottled, boiled, or purified water using filtration devices or purification tablets.

    Most teahouses along the trail provide freshly cooked meals, but food hygiene standards can vary. To stay healthy, it’s best to eat hot, well-cooked dishes, avoid undercooked meat, and wash or sanitize your hands before meals.

    Guides are trained to help trekkers make safe choices for food and drinking water. Following their advice and taking basic precautions helps ensure you stay healthy and enjoy the trek without stomach problems.

  • Yes, absolutely! We would be delighted to customize your trek. Adventure Club Trek is a leading adventure travel company specializing in tailor-made and fully personalized trips. For any customized trekking plans, contact us directly. One of our expert travel consultants will work with you to design your itinerary, ensuring that all your interests, preferences, and requirements are fully accommodated, so your journey is exactly as you want it to be.

  • Yes, you’ll meet your trekking guide before the trek begins, either at your hotel or during the pre-departure briefing in Kathmandu. Our porters are local residents from the Kanchenjunga region, so you’ll meet them when you reach the starting point of your trek. This approach helps us support local communities while ensuring our staff know the terrain and culture well. Meeting your guide beforehand allows you to discuss your route, safety measures, and expectations, ensuring confidence and familiarity before heading into the Himalayas.

  • Absolutely. Our trekking guides are fluent in English and trained to communicate effectively with international trekkers. Many also have basic conversational skills in other languages, such as German or French. They undergo regular training in first aid, altitude management, and responsible trekking practices, so you’ll always have a capable professional guiding you. Their deep local knowledge enhances your experience by connecting you with the culture, geography, and people of eastern Nepal in an authentic and insightful way.

  • Yes, solo trekkers usually pay a slightly higher cost because the expenses for permits, guides, porters, and transportation cannot be shared among a group. The Manaslu region is a restricted area, which means solo trekking without a guide is not allowed. However, many travelers prefer private treks for the flexibility, privacy, and personal pace they offer. Adventure Club Trek provides professional support for solo trekkers, ensuring you have a licensed guide, porter assistance, and safe logistics throughout your trip. While the cost may be higher, the personalized experience and safety benefits make it worthwhile.

  • Each trekker receives a complimentary duffel bag (70–80 liters) provided by Adventure Club Trek, which the porter carries during the trek. One porter is assigned to two trekkers, with a maximum load of 25–30 kg (55–66 lbs) total. Your personal bag should not exceed 12.5 kg (27.5 lbs). Porters play a crucial role in your trek—they carry your main luggage while you hike with only a small daypack containing essentials like water, snacks, a camera, and extra clothing. Hiring local porters not only supports mountain communities but also allows you to trek comfortably and safely at high altitudes.

  • A lightweight, comfortable daypack (25–35 liters) is ideal for the Kanchenjunga Circuit Trek. It should fit well on your shoulders and hips, with adjustable straps and a padded back for support. Your daypack will carry essentials such as a water bottle, camera, snacks, rain jacket, headlamp, sunscreen, hat, and personal documents. Since porters carry your main duffel bag, your daypack should only include daily necessities. Choose one that’s weather-resistant or comes with a rain cover to protect electronics and valuables. Investing in a high-quality trekking backpack enhances your comfort and organization throughout the journey.

  • The Manaslu Circuit Trek is known for being remote, peaceful, and off-the-beaten-path, offering a more authentic Himalayan experience compared to the popular Everest and Annapurna routes. The trail passes through lush forests, rare wildlife habitats, dramatic waterfalls, and stunning views of snow-capped peaks, all while allowing close interaction with traditional mountain communities.

    Because the region is a restricted area, trekkers need special permits, and solo trekking is not allowed. A minimum of two trekkers with a licensed guide or porter is required. Unlike Everest and Annapurna, where teahouses are more developed and routes are busy, Manaslu remains less touched by modernization, meaning facilities are simpler but the environment is more natural and calm. The trek is considered more demanding in terms of terrain and altitude, but with proper preparation and acclimatization, the success rate is high, making it a rewarding choice for adventurous trekkers.

All Inclusive PriceUS $1289(per person)
Show group price
No. of peoplePrice P/P
1 - 1 PaxUS $1399
2 - 6 PaxUS $1289
7 - 10 PaxUS $1199
11 - 14 PaxUS $1150
Total PriceUS $2578

Know Before Booking

  • Best price and value for money
  • Secure online pay and no extra fee
  • Accommodations: Hotel + Lodge
  • Every departure date is guaranteed
  • Safty is our priority
  • 24/7 support team

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