Manaslu Circuit Trek: 14-Day Highlights:
- Cross the challenging Larkya La Pass.
- Explore ancient monasteries and rich cultural heritage.
- Admire stunning views of Mount Manaslu, the world’s eighth-highest peak.
- Interact with locals in remote villages.
- Experience the majestic Budhi Gandaki River valley.
- Observe unique flora and fauna along the trekking trails.
- Relax in natural hot springs after a day of hiking.
- Marvel at the breathtaking Pungyen Glacier.
- Enjoy panoramic views from Cheo Himal.
- Create unforgettable memories on this once-in-a-lifetime trek.
Manaslu Circuit Trek – 14-Day Package Itinerary & Price 2025
The Manaslu Circuit Trek is widely regarded as one of Nepal’s most treasured trekking routes, offering an unparalleled experience for those eager to explore the unspoiled beauty of the Himalayas. Located in the Gorkha District, this trek encircles Mount Manaslu, the world’s eighth-highest peak at 8,163 meters (26,781 feet). Known for its breathtaking landscapes and rich cultural heritage, the Manaslu Circuit Trek provides an immersive journey through traditional villages, high mountain passes, and serene Buddhist monasteries.
With the Adventure Club Trek, trekkers experience authentic local hospitality while enjoying a safe and well-organized adventure. Our guided expeditions ensure a seamless and enriching trekking experience, allowing you to witness Nepal’s raw and untouched beauty up close.
Scenic Beauty and Trek Highlights
The Manaslu Circuit Trek is distinguished by its diverse landscapes, ranging from lush lowland forests to rugged alpine terrain. The journey culminates in the exhilarating Larkya La Pass (5,160 meters), one of the most scenic and rewarding high passes in Nepal. Along the way, trekkers pass through subtropical forests, remote villages, and ancient Buddhist monasteries, adorned with fluttering prayer flags.
The trek features several key viewpoints, including:
- Lho (3,180 meters) – A scenic village with spectacular views of Manaslu.
- Samagaun (3,520 meters) – A traditional settlement serving as the gateway to Manaslu Base Camp.
- Manaslu Base Camp (4,800 meters) – Offering awe-inspiring views of Mount Manaslu.
- Larkya La Pass (5,160 meters) – The highest point of the trek, providing breathtaking panoramas of the surrounding peaks.
For those seeking an even more adventurous experience, we also offer the Manaslu-Annapurna Circuit Trek, which extends into the Annapurna region, offering additional stunning landscapes and mountain vistas.
Hidden Gems and Side Trips
The Manaslu Circuit is not just about trekking; it’s about discovery. Several side trips enrich the journey, providing a deeper cultural and natural experience.
- Serang Gompa (3,200 meters) – A secluded Buddhist monastery offering spiritual tranquility and breathtaking views of the Himalayas.
- Pungyen Gompa – A remote monastery near Sama Village that provides mesmerizing views of Mount Manaslu.
- Manaslu Base Camp & Tibetan Border Excursion – A trek from Samdo Village to the Tibetan border, offering stunning scenery and insight into the region’s unique cross-border heritage.
These additional explorations allow trekkers to fully immerse themselves in the spiritual and cultural richness of the Manaslu region.
Unmatched Quality of Service
Choosing the Adventure Club Trek ensures top-tier service throughout your journey. Our experienced guides possess extensive knowledge of the region’s terrain, culture, and history, providing valuable insights and ensuring a safe and enjoyable trek. Our dedicated team of guides and porters is committed to offering personalized care and attention to detail, enhancing the overall experience.
Safety and Security
Safety is our top priority. We take every precaution to ensure trekkers are well-prepared and secure throughout the 14-day Manaslu Trek. Our guides are trained in altitude sickness management and emergency response, and we conduct comprehensive briefings before the trek to equip trekkers with essential knowledge. We also maintain close communication with local authorities and medical facilities to respond promptly to any emergencies.
Sustainable and Responsible Tourism
At Adventure Club Trek, we are dedicated to sustainable tourism and responsible travel. We strictly adhere to the principles of Leave No Trace, ensuring that our environmental footprint remains minimal. We support local communities by:
- Hiring local guides and porters, providing employment opportunities.
- Purchasing local products to contribute to the regional economy.
- Encouraging cultural exchange to preserve traditions and heritage.
Our commitment to eco-friendly practices ensures that the natural beauty and cultural integrity of the Manaslu region are preserved for future generations.
Cultural & Community Engagement
The Manaslu Circuit Trek offers a deeply enriching cultural experience, as the region is home to Tibetan-influenced communities that have preserved their ancient traditions. Along the trek, you’ll encounter monasteries, mani walls, and prayer wheels, witnessing the spiritual devotion of the locals. Key cultural highlights include:
- Rachen Gompa & Mu Gompa (Tsum Valley) – Significant Buddhist monasteries showcasing traditional Tibetan rituals.
- Festivals & Local Traditions – Experience local celebrations, music, and rituals that remain an integral part of life in the Manaslu region.
Despite the increasing popularity of the trek, the local communities remain dedicated to preserving their unique heritage, offering trekkers an authentic glimpse into their way of life.
A Journey Worth Taking
The Manaslu Circuit Trek is more than just a trek—it’s an adventure that blends stunning natural beauty, cultural richness, and personal achievement. With the Adventure Club Trek, you can embark on this journey with confidence, knowing that you will receive exceptional service, expert guidance, and a once-in-a-lifetime experience.
Whether you’re a seasoned trekker or an adventurous spirit seeking an off-the-beaten-path experience, the Manaslu Circuit Trek promises an unforgettable exploration of Nepal’s Himalayan wonders.
Another similar trek in the Manaslu Region. Offering various options for duration and experiences. These treks combine the breathtaking views of Manaslu with the convenience of acclimatization, offering an unforgettable adventure for trekking enthusiasts looking to save time while enjoying spectacular aerial views of the Himalayas. Some popular choices include
- Manaslu Circuit Trek - 16 Days.
- Manaslu Circuit Trek - 17 Days
- Manaslu Circuit Short Trek - 13 Days
- Manaslu Circuit Trek 12 Days
When is the best time to do the Manaslu circuit trek?
Pre-monsoon season, from March to May, post-monsoon season, or late September to December, are the optimum times to complete this Manaslu trek. The best months are often considered in October, November, April, and May. September, December, and March are additional suggested months for this walk. The next months are not ideal for undertaking this walk. Crossing the Larkya La Pass in January and February is extremely dangerous because of the high snowfall. It is best to avoid June, July, and August because of the risk of flooding and landslides brought on by excessive rains.
How difficult is the 14-day Manaslu Circuit Trek?
Manaslu Circuit Trek covers approximately 177km/110 mi. On a 14-day itinerary, you'll walk for 10-11 days. This means that, on average, you'll cover 15-20km (9-12mi) daily. Each day. It is difficult to walk the first few days of the trail due to the steep Budi Gandaki Gorge and the uphill and downward walks. The Larkya La Pass is 5,106m /16752ft) high. This trek is the most difficult, with long hikes on snow-covered trails. Altitude sickness is a major challenge you may face on this trek due to the wide variations in altitude. If you are not doing it in the winter, you do not need mountaineering or hanging skills. You must be physically fit and in good shape, even if it is your first time. Strength and endurance training and cardio fitness training are recommended to maintain fitness levels at least three months before starting the trek.
What is the Transportation to Manaslu Circuit Trek like?
We will begin our journey by traveling 160 kilometers (99 miles) from Kathmandu to Maccha Khola via Soti Khola. By private jeep, it takes 7 hours, and by local jeep, it takes 8 -9 hours. The entire first day of the trip consists of an off-road adventure ride. After the hike, you will take a Jeep for a six-hour drive from Dharapani before switching to another Jeep or local bus for a seven-hour travel to Kathmandu. Unlike other tour companies, please note that our company transfers you by private vehicle.
What is the accommodation on the Manaslu Circuit Trek like?
Accommodation on the Manaslu Trek includes clean huts and teahouses. Some places have upgraded guesthouses. The guesthouses have room heaters, en suite toilets and bathrooms, and a heated floor. The lodge owners add new facilities every year to improve the comfort of their guests. We will book the best lodges and guesthouses along the route for the duration of your trek when you book with Adventure Club trek.
How are the Meals during the Manaslu Circuit Trek?
Manaslu Trekking will serve all meals on a full-board basis, whereas in Kathmandu, only breakfast is served. Three meals are served daily during trekking from menus of tea houses, lodges, or local homes. We eat breakfast and dinner every day in the same location where we spend the night. Lunch will be served in a teahouse on the way to our destination. The Manaslu area has a different level of tourist infrastructure than exists in the Annapurna and Everest regions (and this is what makes this region so attractive). There will be no variety of food available. Tibetan bread, dal bhat, and tsampa are the main local foods. Adventure Club Trek recommends that we are prepared for a small adventure.
Is There Telephone and WiFi in the Manaslu Circuit Trek?
All of the teahouses where you will spend the night have electricity. Paying a little fee, you can use communal hydroelectricity or solar panels to recharge your phones, laptops, and other electronic devices. We strongly advise bringing backup rechargeable power banks or extra batteries. We do not recommend bringing your laptop because there is no free WiFi along the trekking trail, and the telephone service may be better. Although some teahouses charge for hourly WiFi access, don't anticipate high-speed internet on the inaccessible trails.
What is the drinking water like on Manaslu Circular Trek?
Water available in taps, streams, or river water is detrimental and unfit for drinking. Sadly, large fractions of the Nepalese population in rural and urban areas are deprived of safe and adequate drinking water. We recommend that our travelers drink boiled or purified water by adding purification agents. Although we discourage bottled mineral water, if you have to use it, double-check that the seal is intact and that the top of the bottle has yet to be manhandled. Overall, it is very important to drink adequate water while trekking in Nepal to avoid any threats associated with dehydration and altitude sickness. A liter of mineral water at lower-elevation tea houses costs around USD 1 but at higher elevations can cost up to $4, so the cost can add up.
Trekking Permits Manaslu Circuit Trek
The government of Nepal has decided to limit tourism in the Manaslu Region, which is the area between Jagat and Dharapani. This means that people who want to trek there alone can't do so. Instead, they need to get a special permit. Also, if you want to trek in this region, you have to be in a group of at least two people with a local guide. You can't just go with any guide; it has to be someone from a registered agency. You'll need three different permits for the Manaslu trek and an extra one if you plan to visit Tsum Valley as well.
Special Restricted Area Permit for Manaslu (Manaslu RAP
The Cost of the Trekking permits
From September to November: USD 100 per person in the first seven nights and USD 15 extra per person each day after the eighth night.
From December to August: USD 75 per person for the initial seven days, and USD 10 extra per person each day after the eighth.
Manaslu Conservation Area Project (MCAP Permit)
This permit is required from Philm, where the Manaslu Conservation Area starts. The price is USD30 year-round for any days you spend inside the conservation area.
Annapurna Conservation Area Project (ACAP Permit)
You will need this permit from Dharapani to exit ACAP at Beshi Sahar. The cost of any day spent in the ACAP conservation zone is USD30.
Experience Required for Manaslu Circuit Trek 14 Days
During the 14-day trek, you'll walk for about 10 to 11 days, covering an average distance of 15 to 20 kilometers (9 to 12 miles) daily. The Manaslu Circuit Trek is 177 kilometers (110 miles) long. The first few days of the trek can be challenging due to the steep Budi Gandaki Gorge and various uphill and downhill sections. The most difficult part of the journey is crossing the Larkya La Pass at an elevation of 5,106 meters (16,752 feet), which involves a full day of hiking on snowy and icy trails. Dealing with altitude sickness and adjusting to high elevations are significant challenges during the trek, as the terrain goes through significant height variations. Technical mountaineering or climbing skills are only required if you undertake the trek in cold weather. However, being in excellent physical condition is important, even if you are a beginner. Maintaining your fitness levels by doing strength, endurance, jogging, and running at least three months before the trek is recommended.
