Manaslu Circuit Trek 2025: Complete Cost Breakdown & What to Expect
The Manaslu Circuit Trek in 2025 is expected to cost a range from $1,250 to $1,489 USD per person, depending on your trekking preferences, accommodation type, and the level of service you select. If you're looking for a more affordable adventure, sharing accommodation and public transport options can keep the total under $1,149. For those who prefer added comfort, mid-range packages with private guides and better facilities range from $1,399 to $1,589 Per Person. Luxury option packages offering high-end services and personalized support can exceed $2,960 Per person
Permits:
The Manaslu Restricted Area Permit (MRAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP) are essential for trekking in this region. The MRAP is priced at $100 for the initial 7 days and $15 per day for any extra days during the peak season from September to November. In the off-season, from December to August, it costs $75 for the first 7 days and $10 for each additional day. Both MCAP and ACAP are typically around $30 each. Additionally, a local entry fee of NPR 1,000 per person is required by the rural municipality.
Guide and Porter
Hiring a professional guide enhances both your safety and overall trekking experience by providing local knowledge and support. Guides typically charge $25 to $35 per day, while porters, who carry up to 22–25 kg of your gear, cost $20 to $25 daily, as noted by Adventure Club Trek. Using a porter eases the physical demands, allowing you to enjoy the trek more comfortably.
Transportation
To reach the trek's starting point—Soti Khola or Machha Khola—you’ll travel overland from Kathmandu. The most efficient option is a private jeep, costing around $180 to $250, usually split among 5 to 7 trekkers. Alternatively, local buses offer a cheaper ride but are slower and less comfortable.
Accommodation
Along the route, teahouses provide simple rooms with shared bathrooms, typically priced at $5 to $8 per night. Though basic, they offer a cozy place to rest and recharge after a long day on the trail.
If you’re not bringing your own gear, Kathmandu has many rental shops. Essential items—sleeping bags, down jackets, trekking boots, and warm layers—typically cost $79 to $150 for the entire trek.
Food and Drinks
Teahouses serve meals throughout the trek, with daily food costs ranging from $30 to $40, depending on your choices and altitude. Extras like bottled water, snacks, tea, and coffee can add to your daily budget, especially in remote areas.
Gear Rental
If you’re not bringing your own gear, Kathmandu has many rental shops. Essential items—sleeping bags, down jackets, trekking boots, and warm layers—typically cost $79 to $150 for the entire trek.
Other Expenses
Plan for extras such as Wi-Fi, hot showers, and battery charging at teahouses. Tipping your guide and porter is customary, and you might also want to set aside funds for souvenirs or small personal purchases.
Insurance
Reliable travel insurance with emergency evacuation coverage is essential. The Manaslu region is remote and at high altitude, where medical facilities are limited and emergency services may require helicopter transport.
Is the Manaslu Circuit Trek Difficult? Training and Preparation Tips
The Manaslu Circuit Trek is a moderately difficult journey that requires a good level of physical fitness and some prior trekking experience. Over 14 days in Nepal’s remote mountain region, trekkers experience steep ascents, rocky trails, and high-altitude crossings, including the iconic Larke Pass at 5,160 meters.
Each day involves 6 to 8 hours of trekking through forested valleys, Himalayan villages, high suspension bridges, Tibetan-influenced villages, and rice terraces. Since the trail is both steep and rugged, proper training is essential to build energy, avoid injury, and enjoy the experience.
Begin training at least 4 to 6 weeks before your trip to build strength and stamina. Train uphill walks with a small backpack to get used to trail conditions. Add some cardio into your routine—like running, cycling, or swimming—to build up your endurance.
It’s a smart idea to build up your leg and core strength to handle the rocky, uneven trails. Simple exercises like squats, lunges, or stair climbing can help a lot. Breathing practice and light yoga are also great for getting your body used to the thin mountain air.
Just as important is giving yourself enough time to acclimatize, staying well-hydrated, and listening to how your body feels each day. With regular training, a slow and steady pace, and a positive mindset, the Manaslu Circuit Trek isn’t just doable—it’s a truly rewarding adventure deep in the Himalayas.
When is the best time to trek the Manaslu Circuit?
The best time for trekking in the Manaslu region is during spring (March to May) and autumn (September to November). These seasons offer stable weather, clear mountain views, and safe trail conditions. Below is a practical month-by-month breakdown to help you plan your trek:
Spring (March–May): Spring brings mild temperatures and stable weather, with daytime highs ranging from 10 to 20°C in lower areas. Nights are cool but manageable. Rhododendrons bloom in the forests, and wildlife becomes colorful. Mountain visibility is generally excellent, making this a perfect season for scenic photography and comfortable hiking.
Summer/Monsoon (June–August): Rainfall peaks during these months, especially in July and August. Trails become muddy and slippery, with increased risks of landslides and leeches in lower elevations. While the hills turn lush and green, the season is less favorable for trekking due to poor visibility and trail hazards.
Autumn (September–November): This is the most popular trekking season. September may see light rain early on, but October and November bring dry weather, clear skies, and crisp air. Trails are in ideal condition for crossing the high Larke Pass. Visibility is at its best, offering panoramic mountain views.
Winter (December–February): Treks during winter are more demanding. Snow and ice can block higher passes like Larke La. Temperatures drop significantly, especially at night, reaching -15°C in higher altitudes. However, February sees clearer skies and hints of early spring, making it manageable for experienced trekkers.
Do I Need a Guide and Porter for the Manaslu Circuit Trek?
Yes, a licensed guide and porter are required for the Manaslu Circuit Trek, as it passes through a restricted area in Nepal. Trekkers must be part of a registered group led by a government-authorized trekking agency. Independent trekking is not allowed.
A guide not only leads you safely along the right trail but also shares insights into the local culture and village life. A porter carries your main backpack, allowing you to enjoy the trek with less physical strain, which is especially important at high altitudes like Larke Pass (5,160 m).
Costs range from $30 to $35/day for a guide and $25/day for a porter. Although it adds to your budget, having their support makes the experience much more enjoyable and stress-free. From managing logistics to offering local knowledge and first-aid support, a guide and porter make the Manaslu trek safer, more enjoyable, and culturally immersive. For 2025, booking through a registered agency is mandatory. Our porter are enjoing the Larke-pass and took an amazing group photos togethe
Manaslu Circuit vs. Annapurna Circuit: Which Trek Is Better for You?
When choosing between the Manaslu Circuit and the Annapurna Circuit, it’s essential to consider your trekking goals, experience, and comfort level.
The Manaslu Circuit Trek offers a more remote and real Himalayan experience. This 13- to 14-day journey passes through traditional Tibetan-influenced villages, lush forests, deep valleys, mountain villages, and high-altitude landscapes. The trail is less crowded and reaches its highest point at Larke Pass (5,160 m). A special restricted area permit is required, and trekkers must travel with a licensed guide.
The Annapurna Circuit Trek, on the other hand, is more accessible with better teahouse facilities, diverse terrain, and better road connectivity. This classic trek spans from lush subtropical zones to the high Thorong La Pass (5,416 m).
If you prefer quieter trails and remote adventure, choose Manaslu. If you value accessibility, accommodation options, and varied scenery, Annapurna is a great fit. Both treks showcase the beauty of the Himalayas—your decision depends on the kind of trekking experience you want.
Everything You Need to Know About Larkya La Pass Before Crossing the High Point.
Larkya La Pass, at 5,160 meters, is the highest point of the Manaslu Circuit Trek and one of Nepal’s most dramatic alpine crossings. Trekkers typically approach the pass from Dharamsala and begin the climb before sunrise to avoid strong winds and snow later in the day. The trail is long, exposed, and physically demanding, especially in colder months, with steep sections and icy patches. Acclimatization is essential—spend extra nights in Samagaun or Samdo to reduce the risk of altitude sickness. Weather conditions can change quickly, so proper gear, layering, and hydration are crucial. Crampons may be necessary in winter. Despite the challenge, the panoramic views from the top—featuring the Manaslu, Himlung, and Annapurna ranges—make it a highlight of the trek. Ensure you travel with a licensed guide, who will monitor trail safety and help you cross confidently and securely.
How to reach Soti Khola or Machhakhola from Kathmandu?
Getting to the Manaslu Circuit trailhead involves a scenic but rugged journey from Kathmandu to the starting point—usually Soti Khola or Machha Khola. The most common route is by local bus or private jeep via Arughat. Buses are affordable (around $20–$25) but often crowded and slow, taking 8–10 hours. Private jeeps offer more comfort and flexibility, especially for groups, though the cost ranges from $180 to $250 depending on the season and demand. The return trip typically ends in Dharapani, where trekkers can connect to the Annapurna Circuit or travel by jeep back to Besisahar and then to Kathmandu. Road conditions vary by season; monsoon rains (June–August) can cause landslides and delays. Book transportation in advance through a trekking agency, especially during high seasons (spring and autumn). Reliable connections and planning ensure a smooth start and finish to your Manaslu trekking adventure.
Where to Stay: Tea House Accommodation and What to Expect?
Accommodation on the Manaslu Circuit Trek is primarily in teahouses, small, locally run lodges offering basic rooms and meals. Most tea houses provide twin-share rooms with wooden beds, foam mattresses, and warm blankets. Facilities are more rustic compared to other trekking routes like Annapurna or Everest. Bathrooms may be shared and located outside, and hot showers are usually available for an extra fee. Higher altitudes mean colder nights, so bring a quality sleeping bag rated for sub-zero temperatures. Dining halls serve simple yet nourishing meals—think dal bhat, noodles, soups, and tea. Electricity and mobile charging are limited and may cost extra. Wi-Fi is rare or slow in remote villages. Despite the simplicity, tea houses offer trekkers a warm, community-focused atmosphere and a great way to support local families. Booking is not usually required unless traveling in peak season, when lodges can fill up quickly.
What to Eat on the Manaslu Circuit: Tips on Food, Water, and Hygiene
Food on the Manaslu Circuit is simple, hearty, and mostly vegetarian. Dal bhat—rice, lentils, and vegetables—is the staple and provides lasting energy for long trekking days. Other common meals are noodles, momos (dumplings), pancakes, and soups. As you ascend, food options narrow and prices increase due to supply challenges. It’s wise to bring energy bars or snacks for variety. Stick to hot, freshly cooked meals and avoid meat or dairy, especially at higher elevations. For water, always treat or boil it before drinking. Most trekkers carry purification tablets, filters, or UV devices. Bottled water is available but expensive and discouraged due to environmental impact. Use hand sanitizer regularly and carry tissues, as toilet facilities are basic. Avoid raw foods and unfiltered water to prevent stomach issues. With the right choices, you can stay full, hydrated, and healthy during the trek. Eating well helps you enjoy the Manaslu journey.
Packing List for the Manaslu Trek: Essential Gear for 2025
The Manaslu Circuit Trek takes you through remote Himalayan terrain, rising from subtropical forests to alpine passes above 5,000 meters. Weather conditions vary sharply, and access to supplies along the route is limited. Packing the right gear is essential for comfort, safety, and completing the trek successfully—especially when crossing Larkya La Pass (5,160 m). Here's what you need for 2025:
Clothing & Layers
• Moisture-wicking base layers (2–3 sets)
• Insulating mid-layer (fleece or light down jacket)
• Waterproof outer shell (jacket and pants)
• Trekking pants and quick-dry shirts
• Warm hat, sun hat, gloves, and neck gaiter
• Thermal underwear and wool socks (3–4 pairs)
Footwear & Bags
• Sturdy trekking boots (broken-in)
• Lightweight camp shoes/sandals
• 40–50L trekking backpack with rain cover
• Daypack (optional)
Other Essentials
• Sleeping bag (-10°C rating)
• Headlamp, sunscreen, lip balm
• Reusable water bottles or hydration bladders
• Water purification tablets
• First aid kit and personal meds
• Snacks and energy bars
• Cash (no ATMs on the trail)
Altitude Sickness on the Manaslu Circuit: What You Need to Know
Altitude sickness (acute mountain sickness or AMS) is a real concern on the Manaslu Circuit, especially above 3,000 meters. Common symptoms include headaches, nausea, tiredness, and shortness of breath. If left untreated, these can develop into more serious conditions like High Altitude Pulmonary Edema (HAPE) or High-Altitude Cerebral Edema (HACE). The trek's highest point, Larke Pass (5,160 m), makes proper acclimatization essential.
To reduce the risk, follow a gradual itinerary that includes at least two rest days—usually in Samagaun and Samdo. A helpful rule is “climb high, sleep low,” which means taking short hikes to higher elevations during the day but sleeping at a lower altitude to help your body adjust.
Staying hydrated is also vital. Aim to drink 3–4 liters of water each day. Eating meals rich in carbohydrates and avoiding alcohol and sleeping pills can also support acclimatization. Some trekkers carry Diamox (acetazolamide), but only after consulting a doctor.
Trekking with a licensed guide adds an extra layer of safety. Guides are trained to spot early signs of altitude sickness and often carry oxygen and communication devices for emergencies. With smart planning, physical readiness, and expert support, altitude sickness can be avoided—making your Manaslu trek a safer and more enjoyable adventure.
Training for the Manaslu Circuit: Fitness Tips for High-Altitude Hiking
The Manaslu Circuit Trek demands strong physical conditioning due to its rugged terrain, long trekking days, and high-altitude challenges. To prepare, start training at least 6-8 weeks before your departure. Focus on cardiovascular endurance with activities like hiking, jogging, cycling, or swimming for 45–60 minutes, 4–5 days a week. Include hill or stair climbing to simulate elevation gain.
Strength training is equally important—especially for legs, core, and back—to help manage steep ascents and descents with a loaded backpack. Combine squats, lunges, planks, and resistance exercises 2–3 times weekly. Incorporate balance and flexibility routines, such as yoga, to reduce injury risk and improve stability on uneven trails.
Practice multi-day hikes with a 6–8 kg backpack, gradually increasing weight and distance. Altitude training or sleeping at elevation can be beneficial if accessible. A consistent, well-rounded fitness plan will make your Manaslu trek safer, more enjoyable, and more successful.
What are the top safety tips for a secure Manaslu Circuit Trek?
The Manaslu Circuit is a remote, high-altitude trek requiring proper planning and awareness to ensure safety. First and foremost, trekkers must travel with a licensed guide—this is not only mandatory due to the restricted area permit but also essential for navigation, emergency support, and local insight. Always follow a well-structured itinerary that includes acclimatization days, especially in Samagaun and Samdo, to reduce the risk of altitude sickness.
Proper gear is crucial. Wear sturdy, waterproof boots, and layer clothing to adapt to temperature changes. Carry a first-aid kit, water purification system, and extra snacks. Keep emergency contact information, and ensure your agency provides satellite phone access or walkie-talkies. Monitor weather reports, especially when crossing Larke Pass (5,160 m), as snow and wind can create hazardous conditions.
Hydration and nutrition are key—drink 3–4 liters of water daily and eat high-energy meals. Avoid alcohol and excessive physical strain in the early days. Please be respectful of trail etiquette, stay close to your group, and inform your guide right away if you experience any symptoms of altitude sickness. Lastly, purchase comprehensive travel insurance covering high-altitude rescue. With preparation and local support, the Manaslu Circuit can be a thrilling yet safe Himalayan adventure.
Is the Manaslu Circuit Trek Safe for Solo Trekkers or Beginners?
The Manaslu Circuit is one of Nepal’s most stunning Himalayan treks, but it’s not open to solo travelers. Because the route passes through a restricted area, Nepalese rules require all trekkers to hire a licensed guide and go through a registered trekking agency. This regulation isn’t just for paperwork—it’s about safety and respect. A guide helps you stay on the right path, avoid risks, and understand the local culture. Remote villages along the trail value cultural sensitivity, and having a guide ensures you travel responsibly.
Planning your Manaslu trek with a guide not only meets legal requirements—it also makes your journey safer, smoother, and more rewarding.
For beginners, the trek is achievable with proper physical preparation and guidance. The route involves long walking days, high-altitude sections—including Larke Pass at 5,160 meters—and limited infrastructure compared to more developed treks like Annapurna. However, guided support makes the journey manageable and educational. A well-planned itinerary with acclimatization days, reliable porters, and emergency backup ensures safety.
First-time trekkers should train for endurance, learn about altitude sickness, and choose spring or autumn for stable weather. With the right preparation and support, even beginners can complete the Manaslu Circuit confidently and safely.
What are the cultural highlights: monasteries, villages, and local traditions?
One of the most special parts of trekking the Manaslu Circuit is the rich cultural experience. As you walk through remote mountain villages like Deng, Namrung, Lho, Samagaun, Samdo, and Dharamsala, you’ll see how Tibetan traditions still shape daily life.
Along the trail, you’ll pass ancient monasteries, spinning prayer wheels, and long mani walls carved with Buddhist prayers. Key cultural stops include Ribung Monastery in Lho and Pungyen Gompa near Samagaun—both offering peaceful settings and stunning mountain views.
The people in this region mostly follow Tibetan Buddhism. You may see locals in traditional clothes, joining prayer ceremonies, or celebrating colorful festivals. Staying in teahouses gives you a chance to meet local families and learn about their lives—centered around farming, yak herding, and strong community values.
To show respect, always walk clockwise around religious monuments and remove your shoes before entering temples. These cultural encounters bring deeper meaning to your trek and help protect the heritage of the Manaslu region for future travelers.
What are the side trips to consider: Tsum Valley, Birendra Lake & Manaslu Base Camp?
The Manaslu region trek has some beautiful side trips that make your journey more special than you expected. One of the most popular is the Tsum Valley, a sacred Himalayan valley known for its ancient monasteries, meditation caves, and untouched cultural traditions. It adds 6–7 days to the main trek but offers a deeper spiritual and cultural connection.
Closer to the standard route, Birendra Lake is a serene glacial lake located near Samagaun. It’s an easy half-day hike that rewards visitors with turquoise waters set against a dramatic glacier backdrop—perfect for acclimatization and photography.
Another rewarding detour is the hike to Manaslu Base Camp (4,800 m). This high-altitude trail offers stunning views of Mount Manaslu with majestic peaks. It's a challenging but manageable day trip from Samagaun and serves as excellent altitude training before crossing Larke Pass. The side trips are quiet, beautiful, and rich in culture—great for trekkers with a few extra days.
Wi-Fi, Charging, and Electricity on the Manaslu Circuit: What to Expect
Wi-Fi on the Manaslu Circuit is limited in most places, but it's slowly improving each year. In lower villages such as Soti Khola, Jagat, and Namrung, some teahouses offer Wi-Fi for a small fee (usually $2–$5 per session). However, the connection is often slow and unreliable—especially during storms or power outages.
As you gain altitude—especially beyond Samagaun and Samdo—Wi-Fi becomes very limited or unavailable. It’s a good idea to download maps, offline apps, and send important messages before reaching these higher areas.
Most teahouses allow you to charge devices using solar or generator power, but there’s typically a small fee of $2–$4 per device. Bringing a power bank or portable solar charger is a smart way to stay prepared.
Nepali SIM cards like Nell or NTC provide limited coverage in some parts of the trail, but the signal is weak and patchy at high elevations. The Manaslu trek is also a perfect time to unplug and enjoy the natural beauty around you—just make sure to plan ahead if you’ll need regular access to power or communication.
Hiring a Guide vs. Booking a Package: Which Is Right for Your Trek?
When planning the Manaslu or Annapurna Circuit trek, choosing between hiring a guide independently and booking a full package depends on your needs. Hiring a guide and porter separately offers more flexibility and lower costs, ideal for experienced trekkers confident in managing logistics. However, you must still go through a registered agency for permits in the restricted Manaslu region.
On the other hand, booking a package trek includes a guide, porter, permits, accommodation, meals, and transportation. This is highly recommended for beginners or those seeking convenience and safety, especially on remote routes like Manaslu. Agencies also handle emergencies, offer acclimatization-focused itineraries, and provide gear advice.
In summary, independent guide hire suits budget-conscious, experienced trekkers, while a full package ensures a smoother, stress-free journey. Whichever you choose, ensure your team is licensed and insured for your safety and compliance with local regulations.
How Crowded Is the Manaslu Circuit Compared to Everest and Annapurna?
The Manaslu Circuit remains one of Nepal’s least crowded treks, especially when compared to the Everest and Annapurna regions. While both Everest Base Camp and the Annapurna Circuit attract thousands of trekkers each season, the restricted permit requirement and remote setting keep Manaslu’s foot traffic low and the experience more peaceful.
Even during peak months (October–November and March–April), Manaslu trails offer solitude, quiet tea houses, and uninterrupted mountain views. Villages like Samagaun and Samdo maintain their authentic charm, unlike busier trekking hubs such as Namche Bazaar or Manang.
Although parts of the Annapurna region are now connected by roads, it still attracts many trekkers, particularly around Thorong La Pass. Everest, too, draws large crowds, often leading to busy tea houses and packed flights to Lukla.
For those looking for a quieter trek with fewer people and deeper cultural experiences, the Manaslu Circuit offers a peaceful and less commercialized alternative.
What’s New for the Manaslu Circuit Trek in 2025? Travel Updates
The Manaslu Circuit Trek in 2025 continues to grow in popularity while maintaining its remote and authentic charm. The Nepal Tourism Board has upgrades, including improved maintenance near Larke Pass and clearer signs in more isolated sections.
Eco-friendly efforts are also expanding, with new waste management stations set up in Samagaun and Namrung to support sustainable trekking.
Trekkers will find more solar-powered charging points and limited Wi-Fi in some teahouses, though internet access remains patchy above 3,500 meters. Several teahouses in the lower villages are also improving comfort by offering warmer blankets and attached bathrooms.
Permit rules are unchanged: a restricted area permit is still required, and all trekkers must go with a licensed agency and guide. Solo trekking is not allowed.
Alternative routes like Tsum Valley and the side trip to Manaslu Base Camp are becoming more popular. As the trek gains more attention from adventure seekers, booking early is highly recommended.
What are the medical emergencies and evacuation options on the Manaslu Circuit?
Medical emergencies can arise unexpectedly on the Manaslu Circuit due to altitude, fatigue, or illness. The most common risks include altitude sickness, gastrointestinal issues, and sprains or falls on uneven terrain. Villages like Samagaun, Samdo, and Dharapani offer basic health posts, often staffed by volunteers or NGOs, but their resources are limited.
Trekkers are advised to carry some first-aid kit and prescribed medications such as Diamox and be informed about symptoms of Acute Mountain Sickness (AMS). Travel insurance that includes high-altitude evacuation is essential.
In emergencies, helicopter evacuations are available but costly without insurance. Your guide should carry a satellite phone or radio, especially in areas without mobile service. Helicopters typically evacuate to Kathmandu, where full medical care is available.
Being well-prepared, trekking with a licensed guide, and following proper acclimatization guidelines greatly reduce risks. Proactive health management ensures a safer and more enjoyable journey on the Manaslu Circuit.
How Many Days Should You Spend in Kathmandu Before and After the Trek?
Spending the right amount of time in Kathmandu before and after your trek can significantly enhance your overall experience. It’s recommended to arrive at least two full days before starting the trek. Spending a couple of days in Kathmandu before your trek gives you time to arrange permits, check your gear, and adjust to the local environment. It also adds a helpful buffer in case of flight delays or lost luggage.
Kathmandu is a convenient place to make last-minute preparations, with plenty of trekking stores, banks, and travel clinics. It’s also a great chance to explore Nepal’s culture—visit iconic sites like Boudhanath Stupa and Pashupatinath Temple to experience the city’s deep spiritual and historical roots.
After the trek, plan to stay at least one full day to rest, enjoy a warm shower, and explore or shop in Thamel—Kathmandu’s vibrant tourist hub. Additionally, extra time helps accommodate potential delays on the trail or return journey. In total, 3–4 days in Kathmandu (2 before, 1–2 after) is ideal for a well-paced and enriching trekking itinerary.
Manaslu Circuit Trek with Kids or Family: Is It Feasible?
Trekking the Manaslu Circuit with kids or family is feasible but requires careful planning and consideration of physical endurance, altitude, and logistics. The trek is remote, involves long hiking days, and reaches over 5,000 meters at Larke Pass, which may challenge younger children or less experienced trekkers.
Families with teenagers or children aged 10 and above, who are active and have some trekking experience, may find the journey rewarding—offering cultural exposure, wildlife sightings, and natural beauty. A slightly extended itinerary with additional acclimatization and rest days is strongly advised.
Hiring a licensed guide and porter ensures support, especially when traveling with children. It’s also essential to carry extra snacks, warm layers, and a first-aid kit and ensure travel insurance includes high-altitude medical coverage.
In summary, with proper fitness, pacing, and professional guidance, the Manaslu Circuit can be a meaningful adventure for families seeking an immersive Himalayan experience.
What to Expect Each Day on the Manaslu Trek (With Altitudes & Distances)?
The Manaslu Circuit Trek typically takes 13 to 14 days, covering about 177 kilometers in total. Each day offers a mix of rugged trails, remote villages, and changing landscapes. The journey starts at Soti Khola (710 m), where trekkers walk through lush subtropical forests and riverside paths.
From there, you ascend gradually through Machha Khola (870 m), Jagat (1,340 m), and Namrung (2,630 m)—crossing suspension bridges and terraced fields. As you reach Lho (3,180 m) and Samagaun (3,530 m), the scenery shifts to alpine terrain, and snowcapped peaks dominate the skyline. Samdo (3,860 m) and Dharamsala (4,460 m) are your final stops before crossing Larke Pass (5,160 m), the trek’s highest point.
After the pass, you descend through Bimtang (3,590 m) and Dharapani (1,860 m) before ending the trek. Expect daily hikes of 6–8 hours, with distances ranging from 10 to 20 kilometers. Acclimatization days in Samagaun and Samdo are essential for adjusting to altitude.
Each day offers cultural encounters, changing climates, and diverse terrain. With proper pacing, guidance, and acclimatization, the Manaslu Circuit provides a rich and varied trekking experience.
Manaslu Circuit Trek in Spring vs. Autumn: Which Season Is Better?
Choosing the best season for trekking the Manaslu Circuit largely depends on weather, trail conditions, and crowd levels.
Spring (March to May) brings gradually warming temperatures and blooming rhododendron forests. Days are mild, with clear skies offering excellent visibility for mountain views. However, you may encounter lingering snow at higher elevations in early spring and occasional pre-monsoon showers in May. Flora is vibrant, and wildlife such as birdlife and mountain goats become active.
Autumn (late September to November) is the most popular trekking season due to stable weather and crisp, dry air. Post-monsoon, the skies are typically clear, providing stunning 360° Himalayan panoramas, especially around Larke Pass. Temperatures drop significantly at night, but daytime conditions are comfortable. The trail sees moderate foot traffic—more than spring, but still far less than the Everest or Annapurna circuits.
Recommendation:
Choose spring for lush scenery, blooming forests, and fewer trekkers. Choose autumn for reliable weather, crystal-clear views, and optimal trekking conditions.
Both seasons offer unforgettable experiences, but autumn provides slightly more consistent conditions and broader vistas for photographers and peak-season trekkers.
Is There a Guide for Solo Female Trekkers on the Manaslu Circuit?
The Manaslu Circuit can be a safe and empowering journey for solo female trekkers—when planned properly. Since Manaslu lies in a restricted region, solo trekking is not allowed; you must travel with a licensed guide and be part of a registered agency group. This regulation adds an extra layer of safety and logistical support, especially valuable for women traveling alone.
Choosing a reputable trekking agency with experience guiding solo female travelers is essential. Request a female guide or porter if that makes you more comfortable—many agencies in Nepal accommodate such requests.
Respect local customs by dressing modestly, particularly in villages influenced by Tibetan Buddhist culture. Always ask before taking photos, especially of women and religious sites.
Most importantly, trust your instincts, stay connected when possible, and communicate your preferences clearly with your guide. With cultural sensitivity, good communication, and the right support, the Manaslu Circuit offers solo female trekkers a rewarding, life-changing Himalayan experience.
Trekking Insurance for Manaslu Circuit: What You Really Need to Cover
Trekking the Manaslu Circuit means traveling through remote, high-altitude terrain—including Larke Pass at 5,160 meters—where proper insurance isn’t optional; it’s essential. Your insurance must explicitly cover trekking above 5,000 meters, as many standard policies exclude high-altitude activities.
The most important element is emergency evacuation coverage. In the event of serious altitude sickness or injury, a helicopter rescue may be required, often costing $3,000–$5,000. Your policy should also include medical treatment, hospital stays, and emergency repatriation.
Other useful coverage includes
Trip interruptions or cancellations can happen due to illness, strikes, or natural disasters. Baggage, including essential trekking gear, may be lost or delayed. Theft is also a possibility, so it's best to avoid bringing expensive items.
Top insurance providers for trekking in Nepal include World Nomads, SafetyWing, True Traveler, and Global Rescue. Read the policy details carefully and make sure to declare your trekking altitude accurately.
Carry both printed and digital copies of your policy, and give your guide the emergency contact details. With the right insurance, you can enjoy the journey with confidence, knowing you're covered if something goes wrong.
